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“mark sielski”

Showing 1 - 12 of 12 results for “mark sielski”
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  • Supercharge Your Mitochondria

    by Mark Sielski ...
    Fatigue isn't a motivation problem—it's a cellular one.If you're exhausted despite eating well, exercising, and "doing everything right," the real issue may be hiding deep inside your cells—within your mitochondria.Mitochondria are the energy-producing engines that power every system in the body. When they become damaged or depleted, energy crashes, brain fog, poor recovery, inflammation, and ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Inflammation Solution

    by Dr. Mark Sielski ...
    Are you tired of living with pain, fatigue, brain fog, and unexplained symptoms, without answers?In The Inflammation Solution, Dr. Mark Sielski draws on over three decades of experience in chiropractic, functional medicine, and holistic health to uncover the real root of modern chronic illness: unchecked inflammation.This practical, easy-to-follow guide walks you through the hidden triggers of ... Read more

    $5.99 USD or Free with Kobo Plus

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  • Psychology Today: Secrets of Successful Weight Loss

    by Diana Burrell ...
    Psychology Today-changing the way readers think about losing weight.Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from ... Read more

    $8.99 USD

  • How to Heal Cavities and Reverse Gum Disease Naturally: a science-based, proven plan to heal teeth and gums using nutrition, balancing the metabolism, and natural therapies such as oil pulling

    by Joey Lott ...
    You Can Heal Your Teeth and Gums NaturallyNot only is it scientifically-proven that you can heal cavities and reverse gum disease. It doesn’t have to be complicated or difficult either.In this book, author Joey Lott, takes you on a journey of discovery that will empower you to make simple, sustainable changes and take charge of the health of your teeth and gums.There’s More to Dental Health Than ... Read more

    $3.99 USD or Free with Kobo Plus

  • The GLP-1 Solution

    175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More

    by Gianna Beasley, RD ...
    Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience.GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more

    by Dr. Stephen Kopecky, M.D. ...
    Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.In the past century, the leading causes of death around the world have shifted from infectious diseases to ... Read more

    $10.99 USD

  • Fasting For The Carnivore Diet: The Ultimate Guide To Melting Fat And Getting Shredded While Eating Animal Based Foods

    Primal Health Guide, #2

    by Joe Bell, Mark Rogan ...
    Series Book 2 - Primal Health Guide
    How to get shredded without exercising, even if you've tried all of the other diets out there.When you buy this book, you'll get the following:- What is the carnivore diet- What is fasting- The problem with most diets- Who shouldn't try fasting- Background and science of fasting and eating animal-based foods- Myths and misconceptions about fasting- The countless health benefits of fasting- What is ... Read more

    $2.99 USD or Free with Kobo Plus

  • No Guts, No Glory

    Gut Solution - The Core of Your Total Wellness Plan

    by Steven Lamm, M.D., Sidney Stevens ...
    No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health. ... Read more

    $13.99 USD or Free with Kobo Plus

  • Diabetes & Keeping Fit For Dummies

    by American Diabetes Association, Sheri R. Colberg ...
    The fitness guide no person with diabetes should be withoutNearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and ... Read more

    $15.00 USD

  • The Positive Ageing Plan

    The Expert Guide to Healthy, Beautiful Skin at Every Age

    by Dr Vicky Dondos ...
    'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, ... Read more

    $16.79 USD

  • How Can the New Discovery of the Anti Aging Gene, and Resveratrol Benefit You? - And Much More - 101 World Class Expert Facts, Hints, Tips and Advice on Anti Aging

    by Brooke Henderson ...
    Information is power - you know that. But, how do you research the best Anti Aging strategies, without spending too much of your time (and money) on it? The average person earns $ 1100 per week, which equates to $ 27 per hour. Trying to do the research yourself would take you at least 5 hours to come up with the best information, AND you'll have to do this on a regular basis to come up with the ... Read more

    $12.99 USD or Free with Kobo Plus

  • Fit to be Pregnant: Discover the Secrets of Fitness and Nutrition during and after Pregnancy

    by Patricia Ahearne, B.A. ...
    The Benefits of Exercise During PregnancyThere's long been documentation that exercise during pregnancy has its benefits. Paul Sorace, MS, Fellow of the National Board of Fitness Examiners and a teacher at the American Fitness Professionals and Associates, lists the following:Decreased risk of gestational diabetes & long-term obesityControl of gestational diabetesImproved energy levelsImproved ... Read more

    $1.99 USD or Free with Kobo Plus