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A Positively Healthier Lifestyle

Feel out of this world - Boost your positivity through greater body confidence, nutrition and wellbeing

by Mark McIntyre ...

This self help book is based on you beinh happier through greater body confidence, mental outlook and the factors effecting your physical wellbeing ;The world seems intensely focused on body image, that being your physical make-up, what you wear, how you look, your weight and the brightness of your teeth.You're relentlessly bombarded by the media to conform, but the media forgets that you're ... Read more

$3.02 USD

This self help book is based on you beinh happier through greater body confidence, mental outlook and the factors effecting your physical wellbeing ;The world seems intensely focused on body image, that being your physical make-up, what you wear, how you look, your weight and the brightness of your teeth.You're relentlessly bombarded by the media to conform, but the media forgets that you're
... Read more
WOW your life

Self help for your Diet, Fitness and Wellbeing

by Mark McIntyre ...

WOW your life by developing your confidence and positivity through improved diet, exercise and well-being. Boost your self confidence. Control your weight. Feel GREAT ! Free yourself and be yourself ... Read more

$2.72 USD

WOW your life by developing your confidence and positivity through improved diet, exercise and well-being. Boost your self confidence. Control your weight. Feel GREAT ! Free yourself and be yourself
... Read more

If Not Dieting, Then What?

by Rick Kausman ...

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AOSo how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food ... Read more

$11.99 USD or Free with Kobo Plus

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AOSo how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food
... Read more
Self-esteem: The Lazy Person's Guide!

Quick and Simple Ways to Change How You Feel About Yourself

by Theresa Francis-Cheung ...

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... Read more

$2.99 USD or Free with Kobo Plus

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone
... Read more
I Am Woman

The Art of Being You

by Minda Lennon ...

Do you feel like life is passing you by, that you are out of balance and have lost control? Is self-sabotage your constant companion, are you living with stories about ‘why you can’t’, and blaming others for your ‘bad luck’? Or maybe you have a tendency to take on more and more, always putting others first and then feel guilty and frustrated about not getting everything done and your lack of ... Read more

$9.99 USD or Free with Kobo Plus

Do you feel like life is passing you by, that you are out of balance and have lost control? Is self-sabotage your constant companion, are you living with stories about ‘why you can’t’, and blaming others for your ‘bad luck’? Or maybe you have a tendency to take on more and more, always putting others first and then feel guilty and frustrated about not getting everything done and your lack of
... Read more
Your Flat Belly Formula

11 Steps to New Body Confidence

by Nathan Hind ...

Your Flat Belly Formula: 11 Steps to new body confidence is a genuine blueprint for successful long term weight loss that gives you the knowledge and power to transform your life. You will discover the truth and the secrets behind what really works so you can crack the weight loss puzzle once and for all to reveal a fantastic new body shape. Each chapter is concise and gets to the point in a ... Read more

$8.99 USD or Free with Kobo Plus

Your Flat Belly Formula: 11 Steps to new body confidence is a genuine blueprint for successful long term weight loss that gives you the knowledge and power to transform your life. You will discover the truth and the secrets behind what really works so you can crack the weight loss puzzle once and for all to reveal a fantastic new body shape. Each chapter is concise and gets to the point in a
... Read more
The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being

by Ronald S. Kaiser, Ph.D. ...

The key to mental fitness is through commitment to a process of consciously making small and manageable changes that encompass a variety of healthy behaviors – including physical health and fitness, interpersonal relationships, intellectual growth, habit control, and the development of outside interests to maintain balance in one's life. The Mental Health Gym is a website that promotes the ... Read more

$1.99 USD or Free with Kobo Plus

The key to mental fitness is through commitment to a process of consciously making small and manageable changes that encompass a variety of healthy behaviors – including physical health and fitness, interpersonal relationships, intellectual growth, habit control, and the development of outside interests to maintain balance in one's life. The Mental Health Gym is a website that promotes the
... Read more
Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting.

by Scott Foblan ...

In a world with so much information at everyone's fingertips, you would think something as natural and basic as "weight loss" is a subject that is clear, concise, and easy to "attack" from whatever part of the internet you come from.If you have ever Googled "how to lose weight," however, you might have found yourself facing a real rabbit hole of never-ending tips and pieces of advice, diets that ... Read more

$4.99 USD

In a world with so much information at everyone's fingertips, you would think something as natural and basic as "weight loss" is a subject that is clear, concise, and easy to "attack" from whatever part of the internet you come from.If you have ever Googled "how to lose weight," however, you might have found yourself facing a real rabbit hole of never-ending tips and pieces of advice, diets that
... Read more
Think and Be Slim

by Paul Hurley ...

This book has been written for anyone who wants to achieve his or her health fitness goals. Whilst it has chapters dealing with both exercise and nutrition, it is NOT a diet or exercise book. The subject of this book is how to program your brain to achieve your goals. Every action and subsequent result begins with a thought. By changing the way you think, you change the way you act, the results ... Read more

$8.69 USD

This book has been written for anyone who wants to achieve his or her health fitness goals. Whilst it has chapters dealing with both exercise and nutrition, it is NOT a diet or exercise book. The subject of this book is how to program your brain to achieve your goals. Every action and subsequent result begins with a thought. By changing the way you think, you change the way you act, the results
... Read more
Power-Full Weight Loss

by M. Grace ...

Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them.Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations are recommended ... Read more

$1.99 USD

Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them.Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations are recommended
... Read more
Be You Be Free

Your 12-step body positivity plan

by Shreen El Masry ...

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make ... Read more

$11.99 USD

Also available as: Audiobook

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make
... Read more

Also available as: Audiobook
The 10-Day Binge Eating Detox Plan

Binge Eating, Diet & Weight Loss Self-Help, #1

by Antonia Ryan, Lewis David ...

Series Book 1 - Binge Eating, Diet & Weight Loss Self-Help
If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress.In this 10-day program you will learn how to:Detox from binge eating the foods that are most ... Read more

$6.99 USD or Free with Kobo Plus

If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress.In this 10-day program you will learn how to:Detox from binge eating the foods that are most
... Read more

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A Positively Healthier Lifestyle

WOW your life

People who read these also enjoyed

If Not Dieting, Then What?

Self-esteem: The Lazy Person's Guide!

I Am Woman

Your Flat Belly Formula

The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being

Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting.

Think and Be Slim

Power-Full Weight Loss

Be You Be Free

The 10-Day Binge Eating Detox Plan

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