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UltraLongevity

The Seven-Step Program for a Younger, Healthier You

by Mark Liponis, MD ...

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the ... Read more

$9.99 USD

Also available as: Audiobook

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the
... Read more

Also available as: Audiobook
The Hunter/Farmer Diet Solution

Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals

by Mark Liponis MD ...

**New York Times bestselling co-author of UltraPrevention and the author of UltraLongevityAre you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals**Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat ... Read more

$9.99 USD

**New York Times bestselling co-author of UltraPrevention and the author of UltraLongevityAre you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals**Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat
... Read more
Audiobook

UltraLongevity

The Seven-Step Program for a Younger, Healthier You

by Mark Liponis, MD ...

Narrated by Peter Johnson ...

Abridged

5 hours 34 min

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the ... Read more

$24.99 USD

Also available as: eBook

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the
... Read more

Also available as: eBook

Audiobook

The Pomodoro Technique

The Acclaimed Time-Management System That Has Transformed How We Work

by Francesco Cirillo ...

Narrated by Francesco Cirillo, Mark Deakins ...

Unabridged

2 hours 50 min

Discover the internationally acclaimed time management system that’s gone viral on TikTok and has already changed millions of lives!Francesco Cirillo developed his famed system for improving productivity as a college student thirty years ago. Using a kitchen timer shaped like a pomodoro (Italian for tomato), Cirillo divided the time he spent working on a project into 25-minute intervals, with 5 ... Read more

$17.99 USD

Also available as: eBook

Discover the internationally acclaimed time management system that’s gone viral on TikTok and has already changed millions of lives!Francesco Cirillo developed his famed system for improving productivity as a college student thirty years ago. Using a kitchen timer shaped like a pomodoro (Italian for tomato), Cirillo divided the time he spent working on a project into 25-minute intervals, with 5
... Read more

Also available as: eBook
Audiobook

Exceptional

Build Your Personal Highlight Reel and Unlock Your Potential

by Daniel M. Cable ...

Narrated by Daniel M. Cable ...

Unabridged

7 hours 47 min

**A Three-Step Process to Access and Activate Your Full PotentialImagine switching on the television to see a highlight reel of the best moments from your life.** Like a professional athlete, with every clip you'd learn how to repeat past successes, pinpoint positive blind spots, and build confidence in your skills.In Exceptional, London Business School professor and expert social scientist Daniel ... Read more

$26.00 USD

Also available as: eBook

**A Three-Step Process to Access and Activate Your Full PotentialImagine switching on the television to see a highlight reel of the best moments from your life.** Like a professional athlete, with every clip you'd learn how to repeat past successes, pinpoint positive blind spots, and build confidence in your skills.In Exceptional, London Business School professor and expert social scientist Daniel
... Read more

Also available as: eBook
Audiobook

Addictive Thinking

Understanding Self-Deception

by Abraham J. Twerski, M.D. ...

Narrated by Lee Goettl ...

Unabridged

3 hours 17 min

In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the ... Read more

$19.99 USD

Also available as: eBook

In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the
... Read more

Also available as: eBook
Audiobook

No-Regret Decisions

Making Good Choices During Difficult Times

by Shannon Lee Simmons ...

Narrated by Shannon Lee Simmons ...

Unabridged

7 hours 25 min

Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.When you feel overwhelmed, it’s difficult to be confident in your decision-making. ... Read more

$23.99 USD

Also available as: eBook

Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.When you feel overwhelmed, it’s difficult to be confident in your decision-making.
... Read more

Also available as: eBook
Audiobook

You Owe You

Ignite Your Power, Your Purpose, and Your Why

by Eric Thomas PhD ...

Narrated by Eric Thomas PhD, Cary Hite ...

Unabridged

7 hours 57 min

NEW YORK TIMES BESTSELLER • “Eric Thomas moves, inspires, encourages, and challenges people to reach their full potential. You Owe You is flat-out brilliant, and he ain’t lied yet!”—Deion Sanders, Coach PrimeNo matter your story or your struggle, Eric Thomas—celebrated motivational guru, educator, and problem-solver to many of the top athletes and business leaders—will “help you work harder, ... Read more

$20.99 USD

Also available as: eBook

NEW YORK TIMES BESTSELLER • “Eric Thomas moves, inspires, encourages, and challenges people to reach their full potential. You Owe You is flat-out brilliant, and he ain’t lied yet!”—Deion Sanders, Coach PrimeNo matter your story or your struggle, Eric Thomas—celebrated motivational guru, educator, and problem-solver to many of the top athletes and business leaders—will “help you work harder,
... Read more

Also available as: eBook
Audiobook

Power of Story

Rewrite Your Destiny in Business and in Life

by Jim Loehr ...

Narrated by Jim Loehr ...

Abridged

4 hours 56 min

New York Times bestselling coauthor of The Power of Full Engagement, examines the way we tell stories about ourselves to ourselves and, most importantly, the way we can change those stories to transform our business and personal lives."Your story is your life," says Loehr. As human beings, we continually tell ourselves stories—of success or failure; of power or victimhood; stories that endure for ... Read more

$17.99 USD

Also available as: eBook

New York Times bestselling coauthor of The Power of Full Engagement, examines the way we tell stories about ourselves to ourselves and, most importantly, the way we can change those stories to transform our business and personal lives."Your story is your life," says Loehr. As human beings, we continually tell ourselves stories—of success or failure; of power or victimhood; stories that endure for
... Read more

Also available as: eBook
Audiobook

Attention Span

A Groundbreaking Way to Restore Balance, Happiness and Productivity

by Gloria Mark ...

Narrated by Cassandra Campbell ...

Unabridged

10 hours 52 min

***A "Next Big Idea Club" Must-Read Book for January**AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD*Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).**We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task ... Read more

$28.99 USD

Also available as: eBook

***A "Next Big Idea Club" Must-Read Book for January**AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD*Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).**We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task
... Read more

Also available as: eBook
Audiobook

Payoff

The Hidden Logic That Shapes Our Motivations

by Dan Ariely ...

Narrated by Simon Jones ...

Unabridged

2 hours 35 min

Bestselling author Dan Ariely reveals fascinating new insights into motivation—showing that the subject is far more complex than we ever imagined.Every day we work hard to motivate ourselves, the people we live with, the people who work for and do business with us. In this way, much of what we do can be defined as being “motivators.” From the boardroom to the living room, our role as motivators is ... Read more

$14.99 USD

Also available as: eBook

Bestselling author Dan Ariely reveals fascinating new insights into motivation—showing that the subject is far more complex than we ever imagined.Every day we work hard to motivate ourselves, the people we live with, the people who work for and do business with us. In this way, much of what we do can be defined as being “motivators.” From the boardroom to the living room, our role as motivators is
... Read more

Also available as: eBook
Audiobook

The Power of Attachment

How to Create Deep and Lasting Intimate Relationships

by Diane Poole Heller, PhD ...

Narrated by Emily Durante ...

Unabridged

6 hours 52 min

From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next.With The Power of Attachment, Dr. ... Read more

$19.99 USD

Also available as: eBook

From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next.With The Power of Attachment, Dr.
... Read more

Also available as: eBook

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“mark liponis md”

UltraLongevity

The Hunter/Farmer Diet Solution

UltraLongevity

People who read these also enjoyed

The Pomodoro Technique

Exceptional

Addictive Thinking

No-Regret Decisions

You Owe You

Power of Story

Attention Span

Payoff

The Power of Attachment

eReaders

Apps

Accessories

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Available:

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“mark liponis md”

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