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mark kovacs

Showing 1 - 12 of 12 results for “mark kovacs
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  • Dynamic Stretching

    The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

    by Mark Kovacs ...
    RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Flexible Stretching Strap Workbook

    Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

    by Mark Kovacs ...
    An all-in-one guide to improving flexibility using the simple and highly effective stretch strap.Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase ... Read more

    $12.99 USD or Free with Kobo Plus

  • Tennis Anatomy

    See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an ... Read more

    $15.09 USD

  • Murder over a Pheasant Feather

    by Robert Linori ...
    Translated by Gyurácz Zoltán ...
    A short story about a young man, who was innocently murdered by the Capo of Vásárosbéc. This is a real story from Hungary, from my childhood. My grandfather told me this tale, and I waited for 30 years to tell you! ... Read more

    Free

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  • Functional Training for Athletes at All Levels

    Workouts for Agility, Speed and Power

    Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Accidental Creative

    How to Be Brilliant at a Moment's Notice

    by Todd Henry ...
    Have better ideas, faster, without the stress and burnout.It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us-even the accountants-have to be ready to generate brilliant ideas on demand.Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular ... Read more

    $8.99 USD

  • Mass Made Simple

    A Six-Week Journey Into Bulking

    by Dan John ...
    What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... Read more

    $9.99 USD or Free with Kobo Plus

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD

  • Die Empty

    Unleash Your Best Work Every Day

    by Todd Henry ...
    Most of us live with the stubborn idea that we'll always have tomorrow. But sooner or later all of our tomorrows will run out. Each day that you postpone the hard work and succumb to the clutter that chokes creativity, discipline, and innovation will result in a net deficit to the world, to your company, and to yourself. Die Empty is a tool for individuals and companies that aren't willing to put ... Read more

    $7.99 USD

  • The Practicing Mind

    Developing Focus and Discipline in Your Life ? Master Any Skill or Challenge by Learning to Love the Process

    Early life is all about trial-and-error practice. If wed given up in the face of failure, repetition, and difficulty, wed never have learned to walk, tie our shoes, or ride a bike. So why, as adults, do we often throw in the towel when at first we dont succeed? Modern lifes technological speed, habitual multitasking, and promises of instant gratification dont help. But in his study of how we learn ... Read more

    $10.69 USD

  • Antifragile

    Things That Gain from Disorder

    Series Book 3 - Incerto
    NEW YORK TIMES BESTSELLER • Antifragile is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand. The other books in the series are Fooled by Randomness, The Black Swan, Skin in the Game, and The Bed of Procrustes.Nassim Nicholas Taleb, the bestselling ... Read more

    $15.99 USD

  • Frequency

    The Power of Personal Vibration

    by Penney Peirce ...
    Series series Transformation Series
    A long-running classic, Frequency is a pioneering, award-winning, bestselling book on personal transformation and expanding consciousness. In this expanded 15th anniversary edition, readers are given a guide to mastering the world’s rapidly accelerating energy and using it to improve the quality and flow of their lives.Every person, object, animal, and form as well as each sensation, emotion, ... Read more

    $13.99 USD