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Body Mechanics - Beginner's Guide to Fitness

by Mark Hailey ...

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both. ... Read more

$4.95 USD or Free with Kobo Plus

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
... Read more
Fitness Mosaics - A Collection of Articles on Health and Fitness

by Mark Hailey ...

Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics.Mark takes a unique, entertaining, and informative approach to a number of health and fitness topics. You get a better understanding of metabolism when he compares the inner workings of the human body to the inner workings of a car. You discover your inner Cro-Magnon by understanding, ... Read more

$3.99 USD or Free with Kobo Plus

Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics.Mark takes a unique, entertaining, and informative approach to a number of health and fitness topics. You get a better understanding of metabolism when he compares the inner workings of the human body to the inner workings of a car. You discover your inner Cro-Magnon by understanding,
... Read more

Strong Curves

A Woman's Guide to Building a Better Butt and Body

by Bret Contreras, Kellie Davis ...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Read more

$9.99 USD

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves,
... Read more
Ten-Minute Tone-Ups For Dummies®, Mini Edition

by Cyndi Targosz ...

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Read more

$0.99 USD

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout
... Read more
A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Why do so many people struggle with their weight when ... Read more

$2.99 USD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Why do so many people struggle with their weight when
... Read more
The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

by Ian MacNeill, SportMedBC ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

$11.59 USD or Free with Kobo Plus

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new
... Read more
A Joosr Guide to... Grain Brain by David Perlmutter: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Do you feel constantly tired, get killer headaches or ... Read more

$2.99 USD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Do you feel constantly tired, get killer headaches or
... Read more
Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

by Health Research Staff ...

We have become a nation of sleep-deprived zombies!According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies ... Read more

$2.99 USD or Free with Kobo Plus

We have become a nation of sleep-deprived zombies!According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies
... Read more
Hansons Marathon Method, 2nd Edition

Run Your Fastest Marathon the Hansons Way

by Luke Humphrey, Kevin Hanson ...

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their ... Read more

$12.99 USD or Free with Kobo Plus

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their
... Read more
Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips

Weight Training and Diet

by Rodney Moreno ...

Series series Weight Training and Diet
Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.Here is a preview of what you will learn from this book:• Diets – What to eat, how and why• Exercises – What exercises you should ... Read more

$4.99 USD or Free with Kobo Plus

Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.Here is a preview of what you will learn from this book:• Diets – What to eat, how and why• Exercises – What exercises you should
... Read more
Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Eric Cressey, Matt Fitzgerald ...

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... Read more

$14.39 USD

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve
... Read more
How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets

by Sharon J. Scott ...

When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it.Learn how to think young, feel young and look young longer, naturally, ... Read more

$3.99 USD or Free with Kobo Plus

When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it.Learn how to think young, feel young and look young longer, naturally,
... Read more

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“mark hailey”

Body Mechanics - Beginner's Guide to Fitness

Fitness Mosaics - A Collection of Articles on Health and Fitness

People who read these also enjoyed

Strong Curves

Ten-Minute Tone-Ups For Dummies®, Mini Edition

A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat

The Beginning Runner's Handbook

A Joosr Guide to... Grain Brain by David Perlmutter: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

Hansons Marathon Method, 2nd Edition

Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips

Maximum Strength

How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets

eReaders

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Accessories

Shopping Cart

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Your Shopping Cart is empty

Available:

1 audiobook monthly

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“mark hailey”

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