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“mark h anshel”

Showing 1 - 12 of 12 results for “mark h anshel”
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  • Intervention Strategies for Changing Health Behavior

    Applying the Disconnected Values Model

    by Mark H. Anshel ...
    Changing habits, particularly habits that are self-destructive and unhealthy, is among the most challenging goals of therapists and coaches who work with clients in promoting a healthier lifestyle. The purpose of this book is to "help the helper," that is, to assist the person whose professional mission it is to provide a service that enables clients or patients to acknowledge their unhealthy ... Read more

    $84.99 USD

  • In Praise of Failure

    The Value of Overcoming Mistakes in Sports and in Life

    by Mark H. Anshel ...
    Many of our greatest athletes, scientists, and entertainers failed repeatedly throughout their careers, yet they refused to allow past mistakes stop them from striving for future success. Instead, they turned those so-called failures into opportunities to learn, improve, and eventually earn the achievements they are celebrated for today. Why, then, is failure considered negative in our society? ... Read more

    $44.59 USD

  • Applied Exercise Psychology

    A Practitioner's Guide to Improving Client Health and Fitness

    by Mark H. Anshel, PhD ...
    This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change.Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This ... Read more

    $63.89 USD

  • Applied Health Fitness Psychology

    by Mark Anshel ...
    Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to ... Read more

    $55.79 USD

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  • Binge No More

    Your Guide to Overcoming Disordered Eating with Other

    by Joyce D. Nash ...
    In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound ... Read more

    $11.69 USD

  • The Overcoming Bulimia Workbook

    Your Comprehensive Step-by-Step Guide to Recovery

    by Randi E. McCabe, PhD, Tracy L. McFarlane, PhD, Marion P. Olmsted, PhD ...
    Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take ... Read more

    $17.29 USD

  • Willpower

    62 Self-Control and Discipline Techniques for More Happiness in Your Life

    by Kirk Mahoney, Ph.D. ...
    Do you want to know how to apply self-control and discipline to your life?Do you have questions like these about willpower?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do to protect my willpower?Which runs out first, muscle energy or willpower?<p... ... Read more

    $3.99 USD or Free with Kobo Plus

  • Calm Energy

    How People Regulate Mood with Food and Exercise

    by Robert E. Thayer, Ph.D ...
    Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in ... Read more

    $18.09 USD

  • Marathon Willpower

    Self-Control Guide to Faster Runs

    by Kirk Mahoney, Ph.D. ...
    Series Book 2 - Racing Veteran
    Do you want to know how faster runners apply self-control and discipline?Do you have questions like these about willpower and your marathon training and racing?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do during a race to protect my willpower?Which runs o.. ... Read more

    $4.49 USD or Free with Kobo Plus

  • Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders

    by Helly Barnes ...
    When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered ... Read more

    $9.99 USD or Free with Kobo Plus

  • Cognitive Behaviour Therapy for Eating Disorders in Young People

    A Parents' Guide

    by Riccardo Dalle Grave, Carine el Khazen ...
    Cognitive Behaviour Therapy for Eating Disorders in Young People is a state-of-the-art guide for parents based on enhanced cognitive behaviour therapy (CBT-E), one of the most effective treatments for eating disorders and recently adapted for adolescents.Part I presents the most current facts on eating disorders. Part II provides parents with guidance on how to support their child’s recovery.The ... Read more

    $33.99 USD

  • Helping Patients Outsmart Overeating

    Psychological Strategies for Doctors and Health Care Providers

    by Karen R. Koenig, Paige O'Mahoney ...
    Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may ... Read more

    $40.49 USD