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Yoga and Pilates for Low Back Pain

by Mariah Secrest-Comer ...

Yoga and Pilates are a powerful combination to relieve low back pain.In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program. ... Read more

Free

Yoga and Pilates are a powerful combination to relieve low back pain.In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.
... Read more
Boss Body

by Mariah Secrest-Comer ...

This doable fitness system will complement your busy to-do list, rather than compete with it!Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?This book will show you how to ditch the guilt, erase the "all-or-nothing" ... Read more

Free

This doable fitness system will complement your busy to-do list, rather than compete with it!Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?This book will show you how to ditch the guilt, erase the "all-or-nothing"
... Read more

Outlet

by Edward Hendriks ...

What if you could travel to the bathrooms of your past through the drain?Janne is a middle-aged singleton full of regret, who is taking stock of her life. Whilst trying to treat herself to a comforting bath, she stumbles across an unusual time warp connected to the water outlet. As she revisits the bathrooms from her pasts she uncovers the sobering truth that her life has never been better than in ... Read more

Free

What if you could travel to the bathrooms of your past through the drain?Janne is a middle-aged singleton full of regret, who is taking stock of her life. Whilst trying to treat herself to a comforting bath, she stumbles across an unusual time warp connected to the water outlet. As she revisits the bathrooms from her pasts she uncovers the sobering truth that her life has never been better than in
... Read more
Drink Your Carbs

eat. drink. sweat. REPEAT

by Steven Deutsch, Andrea Seebaum ...

Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully ... Read more

$0.99 USD

Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully
... Read more
Money: Small Business Opportunities - Money Making Ideas

Start Your Own Business for Beginners - Escape the Rat Race and Be Your Own Boss

by Alex Nkenchor Uwajeh ...

Money: Small Business Opportunities - Money Making Ideas - Start Your Own Business for Beginners - Escape the Rate Race and Be Your Own Boss.Deciding to start a business can be one of the most exciting decisions you’ll make in your lifetime. Being your own boss can be an extremely fulfilling experience, both professionally and personally.However, there’s also plenty of work involved in creating a ... Read more

$4.89 USD or Free with Kobo Plus

Money: Small Business Opportunities - Money Making Ideas - Start Your Own Business for Beginners - Escape the Rate Race and Be Your Own Boss.Deciding to start a business can be one of the most exciting decisions you’ll make in your lifetime. Being your own boss can be an extremely fulfilling experience, both professionally and personally.However, there’s also plenty of work involved in creating a
... Read more
While Princesses Sleep (Princesses Of Chadwick Castle, Book 1)

by Emma Right ...

The Princesses Of Chadwick Castle Adventure is an eight-book series about two princess sisters, Elle age 12, and Belle, 10. Each book tells of their daily adventure living in the castle. Cooped up in their 19th century castle most days they grow restless and in their curiosity uncover a mystery one night. Something is afoot at the castle and they determine to find out what this is. Why has their ... Read more

$4.99 USD or Free with Kobo Plus

The Princesses Of Chadwick Castle Adventure is an eight-book series about two princess sisters, Elle age 12, and Belle, 10. Each book tells of their daily adventure living in the castle. Cooped up in their 19th century castle most days they grow restless and in their curiosity uncover a mystery one night. Something is afoot at the castle and they determine to find out what this is. Why has their
... Read more
Walking in Italy

by Claudio Ruggeri ...

"Walking in Italy" is a compelling narrative of a young man's journey through romantic awakening, heartbreak, and self-discovery. Steeped in truth, the story recounts the events of one unforgettable summer in Italy. The adventure begins in Rome where one chance encounter interwines hearts and lives forever. It brings the reader along the winding Amalfi Coast, across oceans, and back again. It is a ... Read more

$0.99 USD

"Walking in Italy" is a compelling narrative of a young man's journey through romantic awakening, heartbreak, and self-discovery. Steeped in truth, the story recounts the events of one unforgettable summer in Italy. The adventure begins in Rome where one chance encounter interwines hearts and lives forever. It brings the reader along the winding Amalfi Coast, across oceans, and back again. It is a
... Read more
How to Build Self-Discipline to Exercise

Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

by Martin Meadows ...

Series Book 4 - Simple Self-Discipline
How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your LifeEverywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably even put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight ... Read more

$4.99 USD

How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your LifeEverywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably even put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight
... Read more
Jashandar's Wake - Book One: The Happenings

Jashandar's Wake, #1

by L. S. Kyles ...

Series Book 1 - Jashandar's Wake
In the Words of Good Living, the holy text by which Amian disciples live their lives, Owndiah promises each of his followers a peace that surpasseth all human understanding. And when Brine the disciple leaves his homeland and travels to the desert monastery of Valley Rock to serve Owndiah and to walk in the footsteps of Amontus, he thinks he will obtain this peace.He is wrong—Dead wrong.It is only ... Read more

$0.99 USD or Free with Kobo Plus

In the Words of Good Living, the holy text by which Amian disciples live their lives, Owndiah promises each of his followers a peace that surpasseth all human understanding. And when Brine the disciple leaves his homeland and travels to the desert monastery of Valley Rock to serve Owndiah and to walk in the footsteps of Amontus, he thinks he will obtain this peace.He is wrong—Dead wrong.It is only
... Read more
Ashes of Autumn

Mina's Adventures, #4

by Maria Grazia Swan ...

Series Book 4 - Mina's Adventures
On the eve of the final sale of her mother's business, Italian import Mina Calvi faces a crossroads. The road she dreams of foretells a life of rosy bliss in a quaint Laguna Canyon cottage, sipping cappuccino with her lover, Diego. When a chance detour brings her face to face with the love of her life caught in the wrong place, with the wrong crowd, that road to paradise takes a turn onto a rocky ... Read more

$3.99 USD or Free with Kobo Plus

On the eve of the final sale of her mother's business, Italian import Mina Calvi faces a crossroads. The road she dreams of foretells a life of rosy bliss in a quaint Laguna Canyon cottage, sipping cappuccino with her lover, Diego. When a chance detour brings her face to face with the love of her life caught in the wrong place, with the wrong crowd, that road to paradise takes a turn onto a rocky
... Read more
Slices of Midnight

The Black Craft Saga, #1

by Jon Dottingly, MarissaBonifay ...

Series Book 1 - The Black Craft Saga
Slices of MidnightThe Black Craft Saga, vol. 1Marissa Bonifay was born unto magic.The product of untold millennia of selective breeding on the part of one of the universe's most successful covens, Marissa began life with the mind and mettle to become an all-powerful practitioner of the arcane arts. But, such greatness wasn't in the offing. At least not yet.A motherless child, living in a land ... Read more

$1.99 USD or Free with Kobo Plus

Slices of MidnightThe Black Craft Saga, vol. 1Marissa Bonifay was born unto magic.The product of untold millennia of selective breeding on the part of one of the universe's most successful covens, Marissa began life with the mind and mettle to become an all-powerful practitioner of the arcane arts. But, such greatness wasn't in the offing. At least not yet.A motherless child, living in a land
... Read more
POD

The Pattern Universe, #2

by Tobias Roote ...

Series Book 2 - The Pattern Universe
Humanity has managed to develop its fledgling World Space Council, but it's still far from being an effective entity. There are those who do not want it to succeed at all. While the alien AI, Pod, is the only thing standing between humanity and those intent on eradicating all biological sentience within the galaxy. It's almost too much for the tiny escape pod that is left in charge of their safety ... Read more

$3.99 USD or Free with Kobo Plus

Humanity has managed to develop its fledgling World Space Council, but it's still far from being an effective entity. There are those who do not want it to succeed at all. While the alien AI, Pod, is the only thing standing between humanity and those intent on eradicating all biological sentience within the galaxy. It's almost too much for the tiny escape pod that is left in charge of their safety
... Read more

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“mariah secrest comer”

Yoga and Pilates for Low Back Pain

Boss Body

People who read these also enjoyed

Outlet

Drink Your Carbs

Money: Small Business Opportunities - Money Making Ideas

While Princesses Sleep (Princesses Of Chadwick Castle, Book 1)

Walking in Italy

How to Build Self-Discipline to Exercise

Jashandar's Wake - Book One: The Happenings

Ashes of Autumn

Slices of Midnight

POD

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