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Grateful

by Maria Mare ...

I thought saying grace before meals was trivial. I did not feel anything when I used to say “Thank you for this meal”, even though I have read and understood a number of books on gratitude. Until one day. I was awakening from a deep sleep.When the Gratitude technique came my way, at first I thought: “This is so easy that it cannot be true”. That's it, I am insane, call the ambulance: I will find ... Read more

$15.13 USD

I thought saying grace before meals was trivial. I did not feel anything when I used to say “Thank you for this meal”, even though I have read and understood a number of books on gratitude. Until one day. I was awakening from a deep sleep.When the Gratitude technique came my way, at first I thought: “This is so easy that it cannot be true”. That's it, I am insane, call the ambulance: I will find
... Read more

The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo, PhD, Lizabeth Roemer, PhD ...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this ... Read more

$14.49 USD

Also available as: Audiobook

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this
... Read more

Also available as: Audiobook
art of living

by Epictetus ...

The Art of Living by Epictetus This Stoic philosophical work offers guidance on achieving inner peace and wisdom through self-discipline, virtue, and acceptance of life's challenges. Epictetus emphasizes personal responsibility, rational thinking, and focusing on what one can control for a fulfilling, meaningful life. ... Read more

$29.99 USD or Free with Kobo Plus

The Art of Living by Epictetus This Stoic philosophical work offers guidance on achieving inner peace and wisdom through self-discipline, virtue, and acceptance of life's challenges. Epictetus emphasizes personal responsibility, rational thinking, and focusing on what one can control for a fulfilling, meaningful life.
... Read more
Meditation

Learn How To Quiet Your Mind and Relax With This Best-Selling Guide On Meditation Techniques, Morning Meditation, Meditation On First Philosophy, Meditation To Heal Your Life, Meditation Cushion

by John S. Rockwell ...

Discover everything you need to know about meditation, with this practical guide to meditation techniques, morning meditation, meditation on first philosophy, meditation to heal your life, meditation cushion and more. ... Read more

$2.99 USD

Discover everything you need to know about meditation, with this practical guide to meditation techniques, morning meditation, meditation on first philosophy, meditation to heal your life, meditation cushion and more.
... Read more
10,000 Dreams Interpreted

What’s In a Dream

by Gustavus Hindman Miller ...

10,000 Dreams Interpreted: What’s In a Dream by Gustavus Hindman Miller.In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; then he openeth the ears of men and sealeth their instruction that he may withdraw man from his purpose, and hide pride from man.—Job xxxiii., 15.Dreams are rudiments of the great state to come. We dream what is about to happen ... Read more

$1.99 USD or Free with Kobo Plus

10,000 Dreams Interpreted: What’s In a Dream by Gustavus Hindman Miller.In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; then he openeth the ears of men and sealeth their instruction that he may withdraw man from his purpose, and hide pride from man.—Job xxxiii., 15.Dreams are rudiments of the great state to come. We dream what is about to happen
... Read more
Real World Mindfulness for Beginners

Navigate Daily Life One Practice at a Time

Edited by Brenda Salgado ...

A beginner's roadmap to mindfulness made for the fast-paced real world."Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazineMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more ... Read more

$12.99 USD or Free with Kobo Plus

A beginner's roadmap to mindfulness made for the fast-paced real world."Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazineMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more
... Read more
Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

by Lori Lite ...

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other ... Read more

$7.99 USD

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other
... Read more
The Book of SHE

Your Heroine's Journey into the Heart of Feminine Power

by Sara Avant Stover ...

Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women ... Read more

$11.59 USD

Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women
... Read more
Ten Breaths to Happiness

Touching Life in its Fullness

by Glen Schneider ...

Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider ... Read more

$9.99 USD

Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider
... Read more
All About Yoga

by Nina Patel ...

Yoga is a basic thing and if you’ve had the opportunity to visit a country where it has existed for generations: India, Japan, China, and others it’s really ordinary. The practice of yoga came to the west back in 1893 when one of India’s celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West’s interest in yoga. Literally, the ... Read more

$2.99 USD

Yoga is a basic thing and if you’ve had the opportunity to visit a country where it has existed for generations: India, Japan, China, and others it’s really ordinary. The practice of yoga came to the west back in 1893 when one of India’s celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West’s interest in yoga. Literally, the
... Read more
Chocolate for a Woman's Soul

77 Stories to Feed Your Spirit and Warm Your Heart

by Kay Allenbaugh ...

Treat yourself to 77 true stories that celebrate life and capture the essence of what it means to be a woman. Like chocolate, these stories soothe, satisfy, and delight -- better yet, they're good for you! Written by and for women, here are heartfelt insights on commitment, compassion, work, marriage, friendship, motherhood, love, courage, spirituality, passion, and dozens of other topics. ... Read more

$12.99 USD

Treat yourself to 77 true stories that celebrate life and capture the essence of what it means to be a woman. Like chocolate, these stories soothe, satisfy, and delight -- better yet, they're good for you! Written by and for women, here are heartfelt insights on commitment, compassion, work, marriage, friendship, motherhood, love, courage, spirituality, passion, and dozens of other topics.
... Read more
Routines and Rituals - Simple Pleasures of Life

by Jaimi Taylor ...

There is something great about A-list living and Routines and Rituals, the eighth book of a twenty-one book series (The Insiders' Lifestyle Guides), is just another step toward living the good life. It is not just in what the things you do for others, but more importantly, it is in the things you do for yourself. In so doing, you are totally changing your relationship with the thoughts that ... Read more

$2.99 USD or Free with Kobo Plus

There is something great about A-list living and Routines and Rituals, the eighth book of a twenty-one book series (The Insiders' Lifestyle Guides), is just another step toward living the good life. It is not just in what the things you do for others, but more importantly, it is in the things you do for yourself. In so doing, you are totally changing your relationship with the thoughts that
... Read more

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Grateful

People who read this also enjoyed

The Mindful Way through Anxiety

art of living

Meditation

10,000 Dreams Interpreted

Real World Mindfulness for Beginners

Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

The Book of SHE

Ten Breaths to Happiness

All About Yoga

Chocolate for a Woman's Soul

Routines and Rituals - Simple Pleasures of Life

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