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“marcus j webb”

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  • Rewire Your Nervous System

    by Marcus J. Webb ...
    You've been told to "just calm down," "think positively," or "meditate more." But when your nervous system is stuck in survival mode, your rational brain isn't listening. You're not broken. You're physiologically stuck—and top-down advice was never designed to fix a bottom-up problem.Rewire Your Nervous System is the practical, science-backed guide to finally switching off chronic stress, ... Read more

    $3.99 USD or Free with Kobo Plus