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  • Wellbeing in Higher Education

    Harnessing Mind and Body Potentialities

    Series series Routledge Research in Educational Psychology
    Drawing on holistic research and professional practice, this book provides rich empirical, scientific, and clinical lenses to the discourse on wellbeing in higher education.The authors have appraised the underlying, conceptual, empirical, and applied nature of existing mind-body programmes often utilized to cultivate wellbeing (e.g., seated meditation, yoga, Taijiquan, Pilates, Feldenkrais, ... Read more

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  • Mindfulness-Based Intervention Research

    Characteristics, Approaches, and Developments

    This book provides an outline and critical discussion of the characteristics of mindfulness-based interventions (MBIs) research. Since the first reports on the use of mindfulness practices in health interventions, a large body of research literature has emerged to document the effectiveness of MBIs for reducing psychological distress and to increase well-being. The integration of mindfulness into ... Read more

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  • Wellbeing in Higher Education

    Cultivating a Healthy Lifestyle Among Faculty and Students

    Series series Routledge Research in Educational Psychology
    Academic staff and students within higher education settings are confronted by a learning environment that is academically stimulating, informative, career-focused and socially rich, which can be intensely competitive and highly charged. Within this learning environment, academic staff and students are often at risk of compromising their wellbeing in their pursuit of academic excellence. This book ... Read more

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