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Hormone Balance - The Balance Point

by Marcellus Wickham ...

The fatigue you feel on day 23 isn't laziness-it's your brain running on 25% less glucose than it had atovulation, and most of what you blame yourself for is a hormonal shift no amount of discipline can override.Part of The Balance Point, Marcellus Wickham's insightful book explores the frustrating gap between howcapable you expect to feel and how your body actually performs as hormones fluctuate ... Read more

$7.99 USD

The fatigue you feel on day 23 isn't laziness-it's your brain running on 25% less glucose than it had atovulation, and most of what you blame yourself for is a hormonal shift no amount of discipline can override.Part of The Balance Point, Marcellus Wickham's insightful book explores the frustrating gap between howcapable you expect to feel and how your body actually performs as hormones fluctuate
... Read more

Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

by Shawn Stevenson ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he ... Read more

$11.99 USD

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he
... Read more
Rushing Woman's Syndrome

The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World

by Dr. Libby Weaver ...

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’Dr. Mindy Pelz, holistic health expert and best-selling author of Fast Like a GirlNever before ... Read more

$9.99 USD

Also available as: Audiobook

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’Dr. Mindy Pelz, holistic health expert and best-selling author of Fast Like a GirlNever before
... Read more

Also available as: Audiobook
This Changes Everything

The Honest Guide to Menopause and Perimenopause

by Niki Bezzant ...

A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author ... Read more

$13.59 USD

Also available as: Audiobook

A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author
... Read more

Also available as: Audiobook
The Postnatal Depletion Cure

A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children

by Dr. Oscar Serrallach ...

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5% ... Read more

$11.99 USD

Also available as: Audiobook

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5%
... Read more

Also available as: Audiobook
The Perimenopause Solution

An Expert Guide to Taking Control of Your Health and Hormones

by Dr Shahzadi Harper, Emma Bardwell ...

Don’t just survive the journey towards the menopause – thrive.The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health.‘Helps make the confusing topic of perimenopause much easier to understand’ Madeleine Shaw, nutritionist and bestselling author of Get the Glow‘Every woman needs this book’ Meg Mathews, ... Read more

$18.79 USD

Don’t just survive the journey towards the menopause – thrive.The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health.‘Helps make the confusing topic of perimenopause much easier to understand’ Madeleine Shaw, nutritionist and bestselling author of Get the Glow‘Every woman needs this book’ Meg Mathews,
... Read more
The Perimenopause Method

The only menopause guide you'll ever need

by Michelle Bridges ...

Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it ... Read more

$12.99 USD

Also available as: Audiobook

Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it
... Read more

Also available as: Audiobook
The DNA Way

Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness

by Kashif Khan ...

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.The DNA Way is a preventative guide to various health issues and their link to an ... Read more

$9.99 USD

Also available as: Audiobook

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.The DNA Way is a preventative guide to various health issues and their link to an
... Read more

Also available as: Audiobook
Better Sleep, Better You

Your No-Stress Guide for Getting the Sleep You Need and the Life You Want

by Frank Lipman, MD, Neil Parikh ...

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger ... Read more

$14.99 USD

Also available as: Audiobook

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger
... Read more

Also available as: Audiobook
The Cycle Syncing Handbook

Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

by Angie Marie ...

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines!Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations ... Read more

$12.99 USD or Free with Kobo Plus

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines!Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations
... Read more
The Power Decade

How to Thrive After Menopause

by Susan Saunders ...

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know.The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture ... Read more

$2.99 USD

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The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know.The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture
... Read more

Also available as: Audiobook
Think Again!

Clearing Away the Brain Fog of Menopause

by Jeanne D. Andrus ...

Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from "The Menopause Guru" and health coach.When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window.It can feel like you're losing your mind (or at least your ... Read more

$8.09 USD or Free with Kobo Plus

Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from "The Menopause Guru" and health coach.When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window.It can feel like you're losing your mind (or at least your
... Read more

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Hormone Balance - The Balance Point

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Sleep Smarter

Rushing Woman's Syndrome

This Changes Everything

The Postnatal Depletion Cure

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The Perimenopause Method

The DNA Way

Better Sleep, Better You

The Cycle Syncing Handbook

The Power Decade

Think Again!

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