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“mani feniger”

Showing 1 - 12 of 12 results for “mani feniger”
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  • Journey from Anxiety to Freedom

    Moving Beyond Panic and Phobias and Learning to Trust Yourself

    by Mani Feniger ...
    "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."—Geneen Roth, bestselling author of When Food is LoveYour heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the ... Read more

    $14.99 USD

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  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    by Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Read more

    $4.99 USD

  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    by Martin Rossman M.D. ...
    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... Read more

    $12.99 USD

  • Fight Your Fear and Win

    Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage

    by Dr. Don Greene ...
    We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental, and emotional consequences on how well we do our ... Read more

    $12.99 USD

  • This Book Will Make You Calm

    by Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... Read more

    $2.99 USD

  • No More Fear of Flying

    The Revolutionary Allen Carr’s Easyway method in pocket form

    by Allen Carr ...
    Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating ... Read more

    $6.99 USD or Free with Kobo Plus

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    by Lorna Garano, Edmund J. Bourne, PhD ...
    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

    $11.99 USD

  • 7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

    by Heather Rose ...
    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

    $4.99 USD or Free with Kobo Plus

  • How to Deal with Anxiety

    A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

    by Lee Kannis-Dymand, Janet D Carter ...
    Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability ... Read more

    $6.99 USD

  • Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

    Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more

    by Sam Reddington ...
    The Ultimate Resource That Will Finally Help You Take Control Of Your Personal Demons!Emotional and negative thinking habits, keeping you miserable? Negativity literally crushing your soul?Are you tired of negative thinking and having those icky feelings, such as anxiety, sadness, anger and many others?What if I told you, you can fix all your issues without spending a ton of money or needing to go ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Fearless Flier's Handbook

    The Internationally Recognized Method for Overcoming the Fear of Flying

    by Debbie Seaman ...
    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with ... Read more

    Was $13.99 USD Now $8.99 USD

  • Finding Hope in the Age of Anxiety

    Recognise it, acknowledge it and take your power back

    by Claire Hayes ...
    I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and ... Read more

    $6.79 USD or Free with Kobo Plus