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Lifting Your Depression

How a Psychiatrist Discovered Chromium's Role in the Treatment of Depression

by Malcolm N. McLeod ...

Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skeptisim when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communites have begun to confirm his pioneering findings. ... Read more

$13.69 USD or Free with Kobo Plus

Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skeptisim when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communites have begun to confirm his pioneering findings.
... Read more

Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

$15.49 USD

Also available as: Audiobook

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Read more

Also available as: Audiobook
Mad Diet

Easy steps to lose weight and cure depression

by Suzanne Lockhart ...

Science reveals the truth about how our food is making us mad and fat.Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet ... Read more

$2.99 USD

Science reveals the truth about how our food is making us mad and fat.Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet
... Read more
Graves Disease. A Personal Story

by Leann Richards ...

I have Graves Disease, I had a thyroid storm, this is my story. Interspersed with helpful tips about food to avoid and the side effects of hyperthyroid drugs, this book tells the story of a sufferer of Graves Disease. ... Read more

$0.99 USD or Free with Kobo Plus

I have Graves Disease, I had a thyroid storm, this is my story. Interspersed with helpful tips about food to avoid and the side effects of hyperthyroid drugs, this book tells the story of a sufferer of Graves Disease.
... Read more
If Only Sleep Would Last Forever!

Help for Depression and Anxiety from One Who’s Been There

by Murray C. Watson ...

This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This ... Read more

$1.99 USD or Free with Kobo Plus

This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This
... Read more
Quarterly Essay 18 Worried Well

The Depression Epidemic and the Medicalisation of Our Sorrows

by Gail Bell ...

Series Book 18 - Quarterly Essay
In The Worried Well, Gail Bell investigates Australia’s depression epidemic. Why, she wonders, do well over a million Australians now take antidepressant drugs?This is a fresh, frank and independent look at the depression culture and the move to medicalise sadness. Bell examines how the prescription culture operates, scrutinising the role of big drug companies and GPs and talking to those who take ... Read more

$6.99 USD

In The Worried Well, Gail Bell investigates Australia’s depression epidemic. Why, she wonders, do well over a million Australians now take antidepressant drugs?This is a fresh, frank and independent look at the depression culture and the move to medicalise sadness. Bell examines how the prescription culture operates, scrutinising the role of big drug companies and GPs and talking to those who take
... Read more
The Good Gut Guide

Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

by Liz Earle ...

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, ... Read more

$4.99 USD

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer,
... Read more
Bipolar Disorder :Am I Bipolar ? How Bipolar Quiz & Tests Reveal The Answers

by Heather Rose ...

What is bipolar disorder? Bipolar disorder also commonly referred to as the manic depressive disorder, is a brain illness that is associated with abnormal mood swings, activity and energy levels as well as the ability of the affected person to perform normal daily activities. It can range from the lows of depression to the highs of obsession. As a result of the depression one may lose pleasure or ... Read more

$4.99 USD

What is bipolar disorder? Bipolar disorder also commonly referred to as the manic depressive disorder, is a brain illness that is associated with abnormal mood swings, activity and energy levels as well as the ability of the affected person to perform normal daily activities. It can range from the lows of depression to the highs of obsession. As a result of the depression one may lose pleasure or
... Read more
The Yoga Sutras of Patanjali

by By Patanjali ...

The Yoga Sūtras of Patañjali are Indian sūtras (aphorisms) that constitute the foundational text of yoga. In medieval times, yoga was cast as one of the six orthodox āstika schools of Hindu philosophy.The Yoga Sutras form the theoretical and philosophical basis of Rāja Yoga, and are considered to be the most organized and complete definition of that discipline. The Sutras not only provide yoga ... Read more

$3.99 USD or Free with Kobo Plus

The Yoga Sūtras of Patañjali are Indian sūtras (aphorisms) that constitute the foundational text of yoga. In medieval times, yoga was cast as one of the six orthodox āstika schools of Hindu philosophy.The Yoga Sutras form the theoretical and philosophical basis of Rāja Yoga, and are considered to be the most organized and complete definition of that discipline. The Sutras not only provide yoga
... Read more
Coping with Depression

A Guide to What Works for Patients, Carers, and Professionals

by Costas Papageorgiou, Hannah Goring, Justin Haslam ...

Depression is the most common psychological problem in the UK with 1 in 5 people requiring treatment during their lives. Coping with Depression is their essential first port of call.Depression can be an incredibly debilitating and isolating condition, with episodes recurring throughout a person's life. However, the good news is that with the right guidance it is possible to make a complete ... Read more

$7.99 USD

Depression is the most common psychological problem in the UK with 1 in 5 people requiring treatment during their lives. Coping with Depression is their essential first port of call.Depression can be an incredibly debilitating and isolating condition, with episodes recurring throughout a person's life. However, the good news is that with the right guidance it is possible to make a complete
... Read more
The Brain

In This Human Brain Book You'll Discover Hidden Brain Facts, Brain Teasers, Brain Parts, Brain Functions and How The Brain Fitness Program Will Skyrocket Your Intelligence

by Kathy Whetstone ...

This easy to read guide is known as the nation's leading book on the brain. Packed with premier content you'll learn about brain facts, brain functions, brain parts, brain teasers and more. ... Read more

$2.99 USD

This easy to read guide is known as the nation's leading book on the brain. Packed with premier content you'll learn about brain facts, brain functions, brain parts, brain teasers and more.
... Read more
Depression Self Help: 7 Quick Techniques To Stop Depression Today!

by Heather Rose ...

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances ... Read more

$4.99 USD or Free with Kobo Plus

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances
... Read more

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Lifting Your Depression

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Self-Compassion

Mad Diet

Graves Disease. A Personal Story

If Only Sleep Would Last Forever!

Quarterly Essay 18 Worried Well

The Good Gut Guide

Bipolar Disorder :Am I Bipolar ? How Bipolar Quiz & Tests Reveal The Answers

The Yoga Sutras of Patanjali

Coping with Depression

The Brain

Depression Self Help: 7 Quick Techniques To Stop Depression Today!

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