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Master the Art of Running

by Malcolm Balk, Andrew Shields ...

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.This book’s ultimate aim is to help ... Read more

$4.99 USD

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.This book’s ultimate aim is to help
... Read more
Master the Art of Working Out

by Malcolm Balk ...

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.'Master the Art of Working Out' teaches us how to approach our ... Read more

$2.49 USD

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.'Master the Art of Working Out' teaches us how to approach our
... Read more

Strength and Conditioning for Triathlon

The 4th Discipline

by Mark Jarvis ...

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each ... Read more

$27.99 USD

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each
... Read more
Younger Next Year: The Exercise Program

Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Henry S. Lodge, Chris Crowley, Bill Fabrocini ...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound ... Read more

$12.99 USD

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound
... Read more
Moving Stretch

Work Your Fascia to Free Your Body

by Suzanne Wylde ...

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.See results from just 10-20 minutes of moving stretches per day!This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those ... Read more

$14.99 USD

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.See results from just 10-20 minutes of moving stretches per day!This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those
... Read more
ChiWalking

Fitness Walking for Lifelong Health and Energy

by Danny Dreyer, Katherine Dreyer ...

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, ... Read more

$14.99 USD

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking,
... Read more
Train Happy

An intuitive exercise plan for every body

by Tally Rye ...

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health ... Read more

$12.99 USD

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health
... Read more
STRETCH

7 daily movements to set your body free

by Roger Frampton ...

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to ... Read more

$12.99 USD

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to
... Read more
Change Your Posture, Change Your Life

How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

by Richard Brennan ...

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit ... Read more

$9.99 USD

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit
... Read more
Master the Art of Swimming

by Steven Shaw ...

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly.This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander ... Read more

$0.99 USD

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly.This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander
... Read more
The Sophrology Method

Simple mind-body techniques for a calmer, happier, healthier you

by Florence Parot ...

Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new ... Read more

Was $7.99 USD Now $2.99 USD

Also available as: Audiobook

Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new
... Read more

Also available as: Audiobook
Mind and Body Stress Relief With the Alexander Technique

by Richard Brennan ...

Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to ... Read more

$7.99 USD or Free with Kobo Plus

Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to
... Read more

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“malcolm balk”

Master the Art of Running

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People who read these also enjoyed

Strength and Conditioning for Triathlon

Younger Next Year: The Exercise Program

Moving Stretch

ChiWalking

Train Happy

STRETCH

Change Your Posture, Change Your Life

Master the Art of Swimming

The Sophrology Method

Mind and Body Stress Relief With the Alexander Technique

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