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Top Series in United States

Showing 1 - 12 of 12 results for “mahmoud sameer”
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  • The Coach I Never Had

    The Blueprint Forged from 10 Years of Pain, 100 Mistakes, and the Surgery I Couldn't Afford

    by Mahmoud Sameer ...
    Series Book 1 - The Coach I Never Had
    I did not learn these lessons from a perfect program, an expensive coach, or a comfortable life. I learned them through ten years of mistakes, repeated injuries, fourteen-hour bakery shifts, and a surgery I was told I might need but could not afford.The Coach I Never Had is the book I needed when I first walked into a gym overweight, embarrassed, and desperate to change. I trained the muscles I ... Read more

    $25.00 USD

  • Iron Logic : The Manual Elite Training Systems: From Bodybuilding and Powerlifting to Home Fitness and Senior Care—The Blueprint Forged From 10 Years of Pain and the Surgery I Couldn't Afford

    The Coach I Never Had, #3

    by Mahmoud Sameer ...
    Series Book 3 - The Coach I Never Had
    STOP PAYING FOR BAD TRAINING WITH PAIN. PAY WITH LOGIC.Every reckless rep creates a debt.The weight gets heavier.The pain gets louder.The progress gets slower.Eventually, your body collects.You can train hard for years—and still build everything on bad mechanics, random programming, junk volume, and ego. Hard work is not always the problem. Unguided hard work is.IRON LOGIC: THE MANUAL w... ... Read more

    $35.00 USD

  • Iron Architecture

    The Coach I Never Had, #5

    by Mahmoud Sameer ...
    Series Book 5 - The Coach I Never Had
    Stop copying programs. Start building them.Most athletes know how to train. Very few know how to build a training system that keeps producing results for years.Iron Architecture is a complete guide to advanced program design, periodization, fatigue management, and autoregulation. Instead of giving you another routine to follow, it teaches you the principles behind every successful training program ... Read more

    $35.00 USD or Free with Kobo Plus

  • The Iron Engine

    The Coach I Never Had, #4

    by Mahmoud Sameer ...
    Series Book 4 - The Coach I Never Had
    Muscle can make a body look ready. Strength can make it feel ready. But one hard effort proves very little.For years, Mahmoud Sameer trained to become stronger, bigger, and harder to break. Then boxing rounds, repeated bursts, long workdays, and fatigue exposed a different truth: the strength was real, but the engine underneath it could not always repeat the effort.The Iron Engine was written to ... Read more

    $35.00 USD or Free with Kobo Plus

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  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 4th Ed.

    by Joe Friel ...
    Series series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Cyclist's Training Bible, 5th Ed.

    The World's Most Comprehensive Training Guide

    by Joe Friel ...
    Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    by Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Read more

    $7.99 USD

  • Quick Functional Exercises for Seniors

    50 Exercises to Optimize Your Health

    by Cody Sipe ...
    The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. ... Read more

    $12.99 USD

  • Total Heart Rate Training

    Customize and Maximize Your Workout Using a Heart Rate Monitor

    by Joe Friel ...
    TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    by Matt Fitzgerald ...
    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... Read more

    $11.99 USD

  • Weight Training for Triathlon: The Ultimate Guide

    by Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Read more

    $16.95 USD

  • Runner's World Train Smart, Run Forever

    How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

    by Bill Pierce, Scott Murr, Editors of Runner's World Maga ...
    Series series Runner's World
    From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new ... Read more

    $14.99 USD