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The MIND Diet

A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

by Maggie Moon ...

Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.Taking care of yourself doesn't just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind ... Read more

$12.99 USD or Free with Kobo Plus

Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.Taking care of yourself doesn't just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind
... Read more
The MIND Diet

A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

by Maggie Moon ...

Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind ... Read more

$1.99 USD or Free with Kobo Plus

Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind
... Read more
The Elimination Diet Workbook

A Personal Approach to Determining Your Food Allergies

by Maggie Moon ...

EAT GREAT! FEEL GREAT!Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid ... Read more

$12.99 USD or Free with Kobo Plus

EAT GREAT! FEEL GREAT!Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid
... Read more
Telomere Diet & Cookbook

A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life

by Maggie Moon ...

A delicious way to hack your DNA and prevent early aging.In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health—shedding light on just how much we can ... Read more

$12.99 USD or Free with Kobo Plus

A delicious way to hack your DNA and prevent early aging.In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health—shedding light on just how much we can
... Read more
Self-Torture for Dummies: A 21st Century Short-Form Saga of Love, Treachery, and Curses.

by Maggie Moon ...

In 21st century love, what comes easy doesn't last, and what lasts doesn't come easy. Maggie Moon whisks her readers through the emotional pinnacles and hell-pits of love and loss, through poems of passion, jealousy, and witchery.Will it last? Can the lovers pull it together?Self-Torture for Dummies is a short-form saga of love, treachery, and curses, told in 21 short poems.A couple of excerpts ... Read more

$2.99 USD or Free with Kobo Plus

In 21st century love, what comes easy doesn't last, and what lasts doesn't come easy. Maggie Moon whisks her readers through the emotional pinnacles and hell-pits of love and loss, through poems of passion, jealousy, and witchery.Will it last? Can the lovers pull it together?Self-Torture for Dummies is a short-form saga of love, treachery, and curses, told in 21 short poems.A couple of excerpts
... Read more

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

by D. TERRENCE FOSTER, MD ...

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award ... Read more

$9.99 USD or Free with Kobo Plus

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award
... Read more
French Countryside Cooking

Inspirational dishes from the forests, fields and shores of France

by Daniel Galmiche ...

A Michelin-starred chef offers a fresh, sustainable approach to French country cooking—revealing how simple, local ingredients can create sophisticated dishes and reduce food waste.Daniel Galmiche—a Michelin-starred chef and author of the French Brasserie Cookbook—reveals how to make authentic French dishes using the ingredients found in the rural parts of the country—from orchard to meadow, river ... Read more

$7.99 USD

A Michelin-starred chef offers a fresh, sustainable approach to French country cooking—revealing how simple, local ingredients can create sophisticated dishes and reduce food waste.Daniel Galmiche—a Michelin-starred chef and author of the French Brasserie Cookbook—reveals how to make authentic French dishes using the ingredients found in the rural parts of the country—from orchard to meadow, river
... Read more
Abuela's Plant-Based Kitchen

Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

by Karla Salinari ...

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic ... Read more

$19.99 USD

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic
... Read more
Fix-It and Forget-It Soups & Stews

Nourishing Soups, Stews, Broths, Chilis & Chowders

by Bonnie Matthews ...

Series series Fix-It and Forget-It
127 nourishing soups, stews, broths, chowders, and chilis!There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness.In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how ... Read more

$14.99 USD

127 nourishing soups, stews, broths, chowders, and chilis!There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness.In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how
... Read more
Fix-It and Forget-It Instant Pot Comfort Food

100 Crowd-Pleasing Recipes

Edited by Hope Comerford ...

Series series Fix-It and Forget-It
New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot.When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love.Hope Comerford has ... Read more

$14.99 USD

New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot.When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love.Hope Comerford has
... Read more
Time to Write

by Emily Winslow ...

Have you always wanted to write a novel?Emily Winslow will help you develop the mindset and skills to get you started, keep you going, and see you through. Time to Write is a creative writing guide aimed at anyone who wants to write a novel and could use some support.It contains 49 lessons, each easy to read and packed with insights based on experience. Emily has taken her own work to high levels ... Read more

$4.99 USD

Have you always wanted to write a novel?Emily Winslow will help you develop the mindset and skills to get you started, keep you going, and see you through. Time to Write is a creative writing guide aimed at anyone who wants to write a novel and could use some support.It contains 49 lessons, each easy to read and packed with insights based on experience. Emily has taken her own work to high levels
... Read more
Intelligent Safety

How to Protect Your Connected Family from Big Cybercrime

by Hari Ravichandran ...

Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people ... Read more

$17.99 USD

Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people
... Read more

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“maggie moon”

The MIND Diet

The MIND Diet

The Elimination Diet Workbook

Telomere Diet & Cookbook

Self-Torture for Dummies: A 21st Century Short-Form Saga of Love, Treachery, and Curses.

People who read these also enjoyed

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

French Countryside Cooking

Abuela's Plant-Based Kitchen

Fix-It and Forget-It Soups & Stews

Fix-It and Forget-It Instant Pot Comfort Food

Time to Write

Intelligent Safety

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