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“mae m silberman”

Showing 1 - 12 of 12 results for “mae m silberman”
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  • 28-Day Simple Military Calisthenics Workout for Women

    No-Equipment Program to Build Strength, Tone, and Confidence in 15 Minutes a Day – No Burnout (Illustrated)

    by Mae M. Silberman ...
    WHY DO MOST HOME WORKOUTS FAIL BEFORE THEY EVER CHANGE YOUR BODY?*You start with good intentions.You promise yourself this time will be different.*Then life gets busy, motivation fades, the workouts feel too hard, your body feels sore, and before long, another fitness plan disappears into the background.If you are tired of complicated routines, expensive equipment, crowded gyms, noisy workouts, ... Read more

    $9.99 USD

  • Simple Strength Training For Women Over 50

    Flexible 30-Minute Beginner Workouts to Crush Menopausal Weight Gain, Improve Mobility, Restore Energy & Unlock Your Vibrant Self

    by Mae M. Silberman ...
    Simple Strength Training for Women Over 50Do you feel like your body is changing faster than you can keep up?Are your joints aching, your energy fading, and that stubborn belly weight refusing to budge?Do you worry that strength, mobility, and independence are slipping away—and wonder if it’s “too late” to do anything about it?You’re not alone. Many women over 50 struggle with exactly the same ... Read more

    $11.99 USD

  • Gentle Tai Chi to Lose Belly Fat for Beginners

    A 28-Day Low-Impact Exercise Program with Easy Daily Practices, Step-by-Step Guidance, Guided Movements, and Illustrated Techniques for a Healthier Waistline

    by Mae M. Silberman ...
    What if creating a healthier waistline did not require exhausting workouts, complicated fitness programmes, or extreme routines that are difficult to maintain?Many beginners struggle with traditional exercise plans because they feel too intense, confusing, or unrealistic for everyday life. You may have tried routines that demanded too much time, too much energy, or too much motivation, only to ... Read more

    $10.99 USD

  • Chair Yoga for Seniors Over 60

    28-Day Progressive Challenge for Beginners to Advanced to Improve Mobility, Posture, Heart Health, and Lose Weight Safely.

    by Mae M. Silberman ...
    What if staying active didn’t mean getting down on the floor, pushing through pain, or keeping up with routines that simply don’t fit your body anymore?If you’ve been feeling stiff, low on energy, or unsure where to start when it comes to exercise, you’re not alone. Many seniors want to stay strong and independent but feel limited by discomfort, balance concerns, or complicated workout programs. ... Read more

    $9.99 USD

  • Simple Chair Yoga for Weight Loss

    The Complete 10-Minute Daily Exercise Guide to Support Weight Management, Tone Muscles, and Improve Strength at Home for Seniors Over 60

    by Mae M. Silberman ...
    Feel Stronger, Move Better, and Take Control of Your Health With Just 10 Minutes a Day**Are you finding it harder to stay active as you get older?Do stiff joints, reduced energy, or a lack of confidence make exercise feel difficult?Have you been searching for a gentle way to support weight management, improve strength, and move more comfortably without a gym or complicated workouts?**You are not ... Read more

    $9.99 USD

  • Easy Fall Prevention Balance Exercises for Seniors

    28-Day Strength Plan for Core Stability with 15-Minute Simple Exercises and Easy-to-Follow Illustrations to Prevent Falls

    by Mae M. Silberman ...
    Struggling with balance and fear of falling? You're not alone. Millions of seniors face the same daily concerns, limiting their activities and affecting their confidence. But it doesn’t have to be that way. "Easy Fall Prevention Balance Exercises for Seniors" offers a simple, proven, and clinically-supported method to help you regain your strength, improve your balance, and reduce your fear of ... Read more

    $10.99 USD

  • Gentle Tai Chi Walking for Weight Loss

    A Senior-Friendly 28-Day Chair-Supported Program to Improve Balance, Build Joint-Friendly Mobility, and Restore Everyday Energy

    by Mae M. Silberman ...
    Are you over 60 and struggling to stay active because traditional workouts feel too intense, too demanding, or uncomfortable for your joints?Do you want a simple, gentle way to improve your balance, support healthy weight management, and feel more confident in your everyday movements?What if just a few minutes of mindful movement each day could help you create a healthier, more active lifestyle ... Read more

    $10.99 USD

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  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 4th Ed.

    by Joe Friel ...
    Series series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training ... Read more

    $12.99 USD or Free with Kobo Plus

  • Five Good Minutes in Your Body

    100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

    by Jeffrey Brantley, MD, Wendy Millstine, NC ...
    Series series The Five Good Minutes Series
    Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.Learning to ... Read more

    $9.99 USD

  • Running Technique

    Running Technique Tips, #1

    by Brian Martin ...
    Series Book 1 - Running Technique Tips
    With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    by Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Read more

    $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Runner's World Your Best Stride

    How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

    by Jonathan Beverly, Editors of Runner's World Maga ...
    Series series Runner's World
    Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical ... Read more

    $5.99 USD