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Why Won't You Sleep?!

A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids

by Macall Gordon, Kim West ...

**Have you tried everything to get your child to sleep and nothing has worked? You are not alone.Researcher and sleep coach Macall Gordon and the Sleep Lady Kim West offer a tried-and-true approach to shifting sleep behavior that actually works . . . even when nothing else has.**A tsunami of modern sleep training methods promise “easy” and “quick” results and for many parents and children, these ... Read more

$12.99 USD

**Have you tried everything to get your child to sleep and nothing has worked? You are not alone.Researcher and sleep coach Macall Gordon and the Sleep Lady Kim West offer a tried-and-true approach to shifting sleep behavior that actually works . . . even when nothing else has.**A tsunami of modern sleep training methods promise “easy” and “quick” results and for many parents and children, these
... Read more

Precious Little Sleep

The Complete Baby Sleep Guide for Modern Parents - Second Edition

by Alexis Dubief ...

Aren’t babies precious? So is sleep.Your baby is capable of sleeping through the night and this book will show you how.A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well.This book will help you tackle the thorniest sleep ... Read more

$9.99 USD

Aren’t babies precious? So is sleep.Your baby is capable of sleeping through the night and this book will show you how.A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well.This book will help you tackle the thorniest sleep
... Read more
The Worry Trick

How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

by David A. Carbonell, PhD ...

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and ... Read more

$12.89 USD

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and
... Read more
The Happy Sleeper

The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

by Heather Turgeon MFT, Julie Wright MFT ...

UPDATED IN 2024Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie ... Read more

$14.99 USD

Also available as: Audiobook

UPDATED IN 2024Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie
... Read more

Also available as: Audiobook
How to Stop Losing Your Sh*t with Your Kids

A Practical Guide to Becoming a Calmer, Happier Parent

by Carla Naumburg ...

Stop the yelling, lose the guilt, and become a calmer, happier parent.Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.“Using a powerful combination of humor and reality checks, ... Read more

$11.99 USD

Stop the yelling, lose the guilt, and become a calmer, happier parent.Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.“Using a powerful combination of humor and reality checks,
... Read more
Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

by Nicole J. Sachs LCSW ...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, ... Read more

$14.99 USD

Also available as: Audiobook

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us,
... Read more

Also available as: Audiobook
Real Life

Preparing for the 7 Most Challenging Days of Your Life

by Dr. Phil McGraw ...

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day ... Read more

$10.99 USD

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day
... Read more
The New Father: A Dad's Guide to the First Year (Third Edition) (The New Father)

by Armin A. Brott ...

Series Book 0 - The New Father
An indispensable handbook on all aspects of fatherhood during the first 12 months, by the author of The Expectant Father.The essential handbook for all things first-year father is now fully updated and revised. Not only will new dads get a month-by-month guide to their baby’s development, men reading The New Father will learn how they change, grow, and develop over the first twelve months of ... Read more

$8.69 USD

An indispensable handbook on all aspects of fatherhood during the first 12 months, by the author of The Expectant Father.The essential handbook for all things first-year father is now fully updated and revised. Not only will new dads get a month-by-month guide to their baby’s development, men reading The New Father will learn how they change, grow, and develop over the first twelve months of
... Read more
The Sleep Prescription

Seven Days to Unlocking Your Best Rest

by Aric A. Prather PhD ...

Series Book 2 - The Seven Days Series
**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can ... Read more

$11.99 USD

Also available as: Audiobook

**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can
... Read more

Also available as: Audiobook
Getting It Done When You're Depressed, Second Edition

50 Strategies for Keeping Your Life on Track

by Julie A. Fast, John Preston ...

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?Have you found yourself losing interest in things that used to excite you?Then this book might be the book for you.Inside the pages of this self-help book, you can find:- Advice on altering your mindset and ... Read more

$8.99 USD

Also available as: Audiobook

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?Have you found yourself losing interest in things that used to excite you?Then this book might be the book for you.Inside the pages of this self-help book, you can find:- Advice on altering your mindset and
... Read more

Also available as: Audiobook
Love Your Kids Without Losing Yourself

5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout

by Morgan Cutlip ...

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids' needs, feeling overwhelmed by guilt, or succumbing to the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship ... Read more

$17.99 USD

Also available as: Audiobook

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids' needs, feeling overwhelmed by guilt, or succumbing to the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship
... Read more

Also available as: Audiobook
Own It.

Make Your Anxiety Work for You

by Caroline Foran ...

**#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear**Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress ... Read more

$10.69 USD

**#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear**Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress
... Read more

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Why Won't You Sleep?!

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Precious Little Sleep

The Worry Trick

The Happy Sleeper

How to Stop Losing Your Sh*t with Your Kids

Mind Your Body

Real Life

The New Father: A Dad's Guide to the First Year (Third Edition) (The New Father)

The Sleep Prescription

Getting It Done When You're Depressed, Second Edition

Love Your Kids Without Losing Yourself

Own It.

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