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Self-Compassion for Parents

Nurture Your Child by Caring for Yourself

by Susan M. Pollak, MTS, EdD ...

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same ... Read more

$12.99 USD

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same
... Read more
Self-Compassion for Parents

Nurture Your Child by Caring for Yourself

by Susan M. Pollak, MTS, EdD ...

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same ... Read more

$14.99 USD

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same
... Read more
Commonsense Paediatrics

by John Fry, M. Pollak ...

Series series Medicine (R0)
As 'seasoned campaigners' we offer our readers more than 60 joint practice years of commonsense experience on children and their prob lems. Child care is a large and fascinating part of general family practice. More than any other discipline it is a mix of understanding the wide range of normal and abnormal development, of skilful diagnosis and treatment of treatable conditions, of long-term care ... Read more

$49.49 USD

As 'seasoned campaigners' we offer our readers more than 60 joint practice years of commonsense experience on children and their prob lems. Child care is a large and fascinating part of general family practice. More than any other discipline it is a mix of understanding the wide range of normal and abnormal development, of skilful diagnosis and treatment of treatable conditions, of long-term care
... Read more
Sitting Together

Essential Skills for Mindfulness-Based Psychotherapy

by Thomas Pedulla, LICSW, Ronald D. Siegel, PsyD, Susan M. Pollak, MTS, EdD ...

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples ... Read more

$32.39 USD

Also available as: Audiobook

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples
... Read more

Also available as: Audiobook
Nine Years Old

by M. Pollak ...

Series series Education (R0)
In 1972, Dr Margaret Pollak published her book Today's Three-Year Oids in London. This was a sensitive study of family life and the social environment of a large number of London children, together with an account of their developmental assessment by various test methods. She showed that variations of developmental performances were more closely related to the quality of family life than to social ... Read more

$49.49 USD

In 1972, Dr Margaret Pollak published her book Today's Three-Year Oids in London. This was a sensitive study of family life and the social environment of a large number of London children, together with an account of their developmental assessment by various test methods. She showed that variations of developmental performances were more closely related to the quality of family life than to social
... Read more
The Electron Glass

by M. Pollak, M. Ortuño, A. Frydman ...

Presenting an up-to-date report on electronic glasses, this book examines experiments and theories for a variety of disordered materials where electrons exhibit glassy properties. Some interesting mathematical models of idealized systems are also discussed. The authors examine problems in this field, highlighting which issues are currently understood and which require further research. Where ... Read more

$146.79 USD

Presenting an up-to-date report on electronic glasses, this book examines experiments and theories for a variety of disordered materials where electrons exhibit glassy properties. Some interesting mathematical models of idealized systems are also discussed. The authors examine problems in this field, highlighting which issues are currently understood and which require further research. Where
... Read more
Audiobook

Self-Compassion for Parents

Nurture Your Child by Caring for Yourself

by Susan M. Pollak, EdD ...

Narrated by Leslie Howard ...

Unabridged

10 hours 41 min

"I yelled at the kids again—and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same ... Read more

$19.99 USD

"I yelled at the kids again—and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same
... Read more
Audiobook

Sitting Together

Essential Skills for Mindfulness-Based Psychotherapy

by Susan M. Pollak, EdD, Thomas Pedulla, Ronald D. Siegel, PsyD ...

Narrated by Paul Brion ...

Unabridged

7 hours 44 min

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples ... Read more

$19.99 USD

Also available as: eBook

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples
... Read more

Also available as: eBook

Audiobook

DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

by Sheri Van Dijk, MSW ...

Narrated by Randye Kaye ...

Unabridged

7 hours 19 min

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Read more

$15.99 USD

Also available as: eBook

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT
... Read more

Also available as: eBook
The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher Germer, PhD ...

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

$16.39 USD

Also available as: Audiobook

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Read more

Also available as: Audiobook
Physics of the Interstellar and Intergalactic Medium

by Bruce T. Draine ...

This is a comprehensive and richly illustrated textbook on the astrophysics of the interstellar and intergalactic medium--the gas and dust, as well as the electromagnetic radiation, cosmic rays, and magnetic and gravitational fields, present between the stars in a galaxy and also between galaxies themselves.Topics include radiative processes across the electromagnetic spectrum; radiative transfer; ... Read more

$46.99 USD

This is a comprehensive and richly illustrated textbook on the astrophysics of the interstellar and intergalactic medium--the gas and dust, as well as the electromagnetic radiation, cosmic rays, and magnetic and gravitational fields, present between the stars in a galaxy and also between galaxies themselves.Topics include radiative processes across the electromagnetic spectrum; radiative transfer;
... Read more
Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman, Richard J. Davidson ...

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in ... Read more

Was $8.99 USD Now $1.99 USD

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in
... Read more

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Self-Compassion for Parents

Self-Compassion for Parents

Commonsense Paediatrics

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Nine Years Old

The Electron Glass

Self-Compassion for Parents

Sitting Together

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DBT Made Simple

The Mindful Path to Self-Compassion

Physics of the Interstellar and Intergalactic Medium

Altered Traits

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