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The Sound That Calms the Storm: Music, Anxiety, and the Healing Power of Listening

by Lyra Wendell ...

What if the relief you're seeking isn't in the silence… but in the sound?In a world that often feels too fast, too loud, or too much, anxiety can become the background noise of daily life—unseen, unspoken, but constantly present. Whether you're managing panic attacks, emotional overwhelm, or chronic stress, you've likely tried countless tools to feel better. But have you ever truly listened?The ... Read more

$3.99 USD or Free with Kobo Plus

What if the relief you're seeking isn't in the silence… but in the sound?In a world that often feels too fast, too loud, or too much, anxiety can become the background noise of daily life—unseen, unspoken, but constantly present. Whether you're managing panic attacks, emotional overwhelm, or chronic stress, you've likely tried countless tools to feel better. But have you ever truly listened?The
... Read more
When Music Calms Little Minds: Real Stories and Simple Sound Practices to Help Anxious and Sensitive Children Feel Safe and Seen

by Lyra Wendell ...

In a world that feels louder and faster by the day, many young children are struggling in ways we can't always name.They cry at bedtime, resist transitions, startle at sounds, or shut down in noisy classrooms—not because they're "difficult," but because their nervous systems are overwhelmed. These children are not broken. They are simply asking for safety in the only way they know how.This book ... Read more

$3.99 USD or Free with Kobo Plus

In a world that feels louder and faster by the day, many young children are struggling in ways we can't always name.They cry at bedtime, resist transitions, startle at sounds, or shut down in noisy classrooms—not because they're "difficult," but because their nervous systems are overwhelmed. These children are not broken. They are simply asking for safety in the only way they know how.This book
... Read more
You Don’t Owe Everyone Calm: Letting Go of the Need to Be Emotionally Responsible for Others

by Lyra Wendell ...

You Don't Owe Everyone Calm is a book for the quiet over-givers, the ones who've always felt responsible for everyone else's peace. It's a guide for those who instinctively apologize, who say "yes" while quietly aching for "no," and who feel guilty every time they put their own needs first.Rooted in emotional clarity and nervous system awareness, this book helps you gently unlearn the patterns ... Read more

$3.99 USD or Free with Kobo Plus

You Don't Owe Everyone Calm is a book for the quiet over-givers, the ones who've always felt responsible for everyone else's peace. It's a guide for those who instinctively apologize, who say "yes" while quietly aching for "no," and who feel guilty every time they put their own needs first.Rooted in emotional clarity and nervous system awareness, this book helps you gently unlearn the patterns
... Read more
The Love You Never Knew

by Lyra Wendell ...

The Love I Never Knew is more than a story of heartache—it's a guide for every person who has ever questioned what love should feel like.Have you ever loved too hard, stayed too long, or silenced your needs for the sake of peace? If love felt more like anxiety than warmth, more like walking on eggshells than walking hand in hand—you're not alone.This powerful installment in the Fawn Recovery ... Read more

$3.99 USD or Free with Kobo Plus

The Love I Never Knew is more than a story of heartache—it's a guide for every person who has ever questioned what love should feel like.Have you ever loved too hard, stayed too long, or silenced your needs for the sake of peace? If love felt more like anxiety than warmth, more like walking on eggshells than walking hand in hand—you're not alone.This powerful installment in the Fawn Recovery
... Read more
Songs That Remember for Us

by Lyra Wendell ...

What if the music we love could remember us when we forget ourselves?Songs That Remember for Us is a heartfelt and practical guide for anyone caring for aging loved ones—or for themselves—in a world where memory, emotion, and connection can feel fragile. Blending science, story, and soul, this book reveals how music becomes more than background sound: it becomes a bridge to the past, a balm for ... Read more

$3.99 USD or Free with Kobo Plus

What if the music we love could remember us when we forget ourselves?Songs That Remember for Us is a heartfelt and practical guide for anyone caring for aging loved ones—or for themselves—in a world where memory, emotion, and connection can feel fragile. Blending science, story, and soul, this book reveals how music becomes more than background sound: it becomes a bridge to the past, a balm for
... Read more
Boundaries for the Fawn Type

by Lyra Wendell ...

Are you the one who always says "yes" even when your heart whispers "no"? Do you find yourself avoiding conflict at all costs, sacrificing your own needs to keep the peace?If that sounds familiar, you may be experiencing what's known as the fawn response—a deeply ingrained survival strategy where love, safety, and approval are earned through self-abandonment.Boundaries for the Fawn Type offers a ... Read more

$3.99 USD or Free with Kobo Plus

Are you the one who always says "yes" even when your heart whispers "no"? Do you find yourself avoiding conflict at all costs, sacrificing your own needs to keep the peace?If that sounds familiar, you may be experiencing what's known as the fawn response—a deeply ingrained survival strategy where love, safety, and approval are earned through self-abandonment.Boundaries for the Fawn Type offers a
... Read more

THE OCPD RECOVERY WORKBOOK

Nurturing Your Journey Towards Healing and Well-being

by Anna Wilfred ...

Are You Tired of Feeling Stuck in a Cycle of Perfectionism and Control?Do you find yourself struggling to let go of rigid routines and impossible standards? Are your relationships, work-life balance, or inner peace being overshadowed by obsessive thoughts or a fear of imperfection?If you’re ready to reclaim your joy and create a life that feels balanced, fulfilling, and free—this workbook is for ... Read more

$6.99 USD

Are You Tired of Feeling Stuck in a Cycle of Perfectionism and Control?Do you find yourself struggling to let go of rigid routines and impossible standards? Are your relationships, work-life balance, or inner peace being overshadowed by obsessive thoughts or a fear of imperfection?If you’re ready to reclaim your joy and create a life that feels balanced, fulfilling, and free—this workbook is for
... Read more
How to Stop Complaining and Be More Productive: Self-Discipline

Self-Development Book

by Kitty Corner ...

Series series Self-Development Book
Unlock the Secrets to Lasting Change and Personal TransformationHave you ever felt trapped in cycles of self-doubt, bad habits, and unfulfilled potential? Do you struggle to create lasting change, only to find yourself slipping back into old patterns? This book is your ultimate roadmap to breaking free, rewiring your mindset, and unlocking the life you truly deserve.Drawing from cutting-edge ... Read more

$3.99 USD or Free with Kobo Plus

Unlock the Secrets to Lasting Change and Personal TransformationHave you ever felt trapped in cycles of self-doubt, bad habits, and unfulfilled potential? Do you struggle to create lasting change, only to find yourself slipping back into old patterns? This book is your ultimate roadmap to breaking free, rewiring your mindset, and unlocking the life you truly deserve.Drawing from cutting-edge
... Read more
Anxiously Attached

Becoming More Secure in Life and Love

by Jessica Baum LMHC ...

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, ... Read more

$12.99 USD

Also available as: Audiobook

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity,
... Read more

Also available as: Audiobook
Mindfulness Workbook for Teen Anxiety

Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

by Sally Annjanece Stevens LCSW ...

Help your teen say goodbye to their worries with the power of mindfulnessBetween friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into ... Read more

$9.89 USD

Help your teen say goodbye to their worries with the power of mindfulnessBetween friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into
... Read more
Lifestyle Renewal: Simple Habits for Success

Psychology

by Marco Dottarić. ...

Series series Psychology
In the captivating journey of personal transformation, your habits are the compass guiding you towards your aspirations. "Lifestyle Renewal: Simple Habits for Success" is a comprehensive and illuminating guide that empowers you to rewrite the script of your life through the power of habit.Chapter 1: Understanding HabitsUnlock the secrets of habit formation, from the neuroscience behind habits to ... Read more

$22.00 USD or Free with Kobo Plus

In the captivating journey of personal transformation, your habits are the compass guiding you towards your aspirations. "Lifestyle Renewal: Simple Habits for Success" is a comprehensive and illuminating guide that empowers you to rewrite the script of your life through the power of habit.Chapter 1: Understanding HabitsUnlock the secrets of habit formation, from the neuroscience behind habits to
... Read more
Positive Thinking

The scientific and practical guide to change your thinking and change your life

by Ralph Sey ...

Series series Life Psychology Series
Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Read more

Free

Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope,
... Read more

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Recommended For You

“lyra wendell”

The Sound That Calms the Storm: Music, Anxiety, and the Healing Power of Listening

When Music Calms Little Minds: Real Stories and Simple Sound Practices to Help Anxious and Sensitive Children Feel Safe and Seen

You Don’t Owe Everyone Calm: Letting Go of the Need to Be Emotionally Responsible for Others

The Love You Never Knew

Songs That Remember for Us

Boundaries for the Fawn Type

People who read these also enjoyed

THE OCPD RECOVERY WORKBOOK

How to Stop Complaining and Be More Productive: Self-Discipline

Anxiously Attached

Mindfulness Workbook for Teen Anxiety

Lifestyle Renewal: Simple Habits for Success

Positive Thinking

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