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Coping with Shyness and Social Phobias

A Guide to Understanding and Overcoming Social Anxiety

by Ray Crozier, Lynn E. Alden ...

Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the WestShyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various ... Read more

$7.99 USD

Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the WestShyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various
... Read more

Social Phobia - Analysis and Cure

by Massimo Polimeno ...

Usually, the situations most feared by those suffering from social phobia are those that involve the need to do something before other people, such as exposing a relationship or just sign up, call or eat can sometimes create anxiety just walk into a room where there are people already seated, or talk with your friend. People who suffer from social phobia are afraid of appearing anxious and show ... Read more

$5.99 USD or Free with Kobo Plus

Usually, the situations most feared by those suffering from social phobia are those that involve the need to do something before other people, such as exposing a relationship or just sign up, call or eat can sometimes create anxiety just walk into a room where there are people already seated, or talk with your friend. People who suffer from social phobia are afraid of appearing anxious and show
... Read more
Overcoming Shyness and Social Phobia

A Step-by-Step Guide

by Ronald M. Rapee ...

Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia.A Jason Aronson Book ... Read more

$46.99 USD

Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia.A Jason Aronson Book
... Read more
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

by Nancy L. Kocovski, PhD, Jan E. Fleming, MD ...

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and ... Read more

$13.99 USD

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and
... Read more
Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD ...

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

$15.59 USD

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The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the
... Read more

Also available as: Audiobook
You Are Not Your Brain

The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

by Rebecca Gladding MD, Jeffrey M. Schwartz M.D. ...

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first ... Read more

$9.99 USD

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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first
... Read more

Also available as: Audiobook
Learned Optimism

How to Change Your Mind and Your Life

by Martin E.P. Seligman ...

NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book ReviewOffering many simple techniques anyone can practice, Dr. Seligman explains how to ... Read more

$13.99 USD

NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book ReviewOffering many simple techniques anyone can practice, Dr. Seligman explains how to
... Read more
I Thought It Was Just Me (but it isn't)

Making the Journey from "What Will People Think?" to "I Am Enough"

by Brené Brown ...

Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfThe quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, ... Read more

Was $12.99 USD Now $1.99 USD

Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfThe quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn,
... Read more
Focus

The Hidden Driver of Excellence

by Daniel Goleman ...

New York Times Bestseller“A powerful guide for taking control of our attention.” —Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist ... Read more

$8.49 USD

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New York Times Bestseller“A powerful guide for taking control of our attention.” —Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist
... Read more

Also available as: Audiobook
Quiet

The Power of Introverts in a World That Can't Stop Talking

by Susan Cain ...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Read more

$14.99 USD

Also available as: Audiobook

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the
... Read more

Also available as: Audiobook
The Power of Now

A Guide to Spiritual Enlightenment

by Eckhart Tolle ...

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Read more

$11.59 USD

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life
... Read more
Big Magic

Creative Living Beyond Fear

by Elizabeth Gilbert ...

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from ... Read more

$6.99 USD

Also available as: Audiobook

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from
... Read more

Also available as: Audiobook

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Coping with Shyness and Social Phobias

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Social Phobia - Analysis and Cure

Overcoming Shyness and Social Phobia

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Calming Your Anxious Mind

You Are Not Your Brain

Learned Optimism

I Thought It Was Just Me (but it isn't)

Focus

Quiet

The Power of Now

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