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Hope with Depression

A self-help guide for those affected and their families, friends and carers

by Lynn Crilly ...

Depression affects more than 300 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. Lynn Crilly speaks from personal and professional experience, having suffered depression herself, and provides much needed positive, practical answers, illustrated with observations and anecdotes from carers and sufferers themselves, Hope with ... Read more

$9.49 USD or Free with Kobo Plus

Depression affects more than 300 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. Lynn Crilly speaks from personal and professional experience, having suffered depression herself, and provides much needed positive, practical answers, illustrated with observations and anecdotes from carers and sufferers themselves, Hope with
... Read more
Hope with Anxiety

A self-help guide for those affected and their families, friends and carers

by Lynn Crilly ...

Anxiety is a familiar word, one which seems hard to escape in today's busy world. It affects more than 280 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. In this new book, Lynn Crilly brings her warm, non-judgemental, family-friendly approach to bear on a the rising tide of contemporary anxiety, exacerbated by political and ... Read more

$8.09 USD or Free with Kobo Plus

Anxiety is a familiar word, one which seems hard to escape in today's busy world. It affects more than 280 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. In this new book, Lynn Crilly brings her warm, non-judgemental, family-friendly approach to bear on a the rising tide of contemporary anxiety, exacerbated by political and
... Read more
Hope with Eating Disorders Second Edition

a self-help guide for parents, friends and carers

by Lynn Crilly, Russell Delderfield ...

Since the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition, which maintains Lynn Crilly's warm, non-judgemental, family-friendly approach, the more recently recognised eating disorders have been included, ... Read more

$8.09 USD or Free with Kobo Plus

Since the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition, which maintains Lynn Crilly's warm, non-judgemental, family-friendly approach, the more recently recognised eating disorders have been included,
... Read more
Hope with OCD

A self-help guide to obsessive compulsive disorder for parents, carers and friends of sufferers

by Lynn Crilly ...

OCD is all too often trivialised, misdiagnosed and woefully misunderstood, but for sufferers it can be completely debilitating and for their carers, life shattering, keeping them all slaves to the sufferer's anxieties. Award-winning counsellor and author, Lynn Crilly, puts the many myths surrounding OCD under the spotlight and shows how different the reality is. The most common question asked by ... Read more

$8.09 USD or Free with Kobo Plus

OCD is all too often trivialised, misdiagnosed and woefully misunderstood, but for sufferers it can be completely debilitating and for their carers, life shattering, keeping them all slaves to the sufferer's anxieties. Award-winning counsellor and author, Lynn Crilly, puts the many myths surrounding OCD under the spotlight and shows how different the reality is. The most common question asked by
... Read more
Fundamentals - A Guide for Parents, Teachers and Carers on Mental Health and Self-Esteem

by Lynn Crilly & Natasha Devon ...

'SELF-ESTEEM' IS ONE OF THOSE PHRASES THAT'S BEEN OVERUSED TO THE POINT OF LOSING ALL MEANING, YET IT'S ESSENTIAL TO EVERY HUMAN BEING'S DEVELOPMENT AND HAPPINESS.In what can be an incredibly toxic and frightening modern culture, young people in particular are struggling to gain some vestige of self-esteem and are subsequently battling myriad mental and physical health issues. Parents, teachers ... Read more

$5.39 USD

'SELF-ESTEEM' IS ONE OF THOSE PHRASES THAT'S BEEN OVERUSED TO THE POINT OF LOSING ALL MEANING, YET IT'S ESSENTIAL TO EVERY HUMAN BEING'S DEVELOPMENT AND HAPPINESS.In what can be an incredibly toxic and frightening modern culture, young people in particular are struggling to gain some vestige of self-esteem and are subsequently battling myriad mental and physical health issues. Parents, teachers
... Read more

Overcoming Body Image Problems including Body Dysmorphic Disorder

by Rob Willson, David Veale, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Read more

$4.99 USD

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
... Read more
Overcoming Anxiety For Dummies, UK Edition

by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe ... Read more

$27.95 USD

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe
... Read more
Overcoming Depression For Dummies, UK Edition

by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is ... Read more

$27.95 USD

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is
... Read more
Depression

A practical guide

by Dr Harry Barry ...

Series Book 2 - The Flag Series
'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression.As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A ... Read more

$2.99 USD

Also available as: Audiobook

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression.As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A
... Read more

Also available as: Audiobook
Emotional Freedom Technique For Dummies

by Helena Fone ...

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often ... Read more

$20.00 USD

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often
... Read more
Overcoming Panic, 2nd Edition

A self-help guide using cognitive behavioural techniques

by Prof Vijaya Manicavasagar, Prof Derrick Silove ...

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated ... Read more

$2.99 USD

Also available as: Audiobook

Overcome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated
... Read more

Also available as: Audiobook
Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

by Michael ...

Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Read more

$1.99 USD or Free with Kobo Plus

Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as
... Read more

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Hope with Depression

Hope with Anxiety

Hope with Eating Disorders Second Edition

Hope with OCD

Fundamentals - A Guide for Parents, Teachers and Carers on Mental Health and Self-Esteem

People who read these also enjoyed

Overcoming Body Image Problems including Body Dysmorphic Disorder

Overcoming Anxiety For Dummies, UK Edition

Overcoming Depression For Dummies, UK Edition

Depression

Emotional Freedom Technique For Dummies

Overcoming Panic, 2nd Edition

Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

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