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Polyvagal Parenting

Vagus Nerve Practices to Stay Calm, Coregulated, and Connected with Your Child

by Paul North, Lydia So, Michael Allison ...

“Whether you are a therapist working with families or a parent, this book is a must-have.”—Arielle Schwartz, PhD, psychologist and founder of the Center for Resilience Informed Therapy“Transforms concepts such as neuroception, coregulation, and the social engagement system into practical pathways for daily life.”—Stephen W. Porges, creator of polyvagal theoryThe book every parent needs... ... Read more

$10.99 USD

“Whether you are a therapist working with families or a parent, this book is a must-have.”—Arielle Schwartz, PhD, psychologist and founder of the Center for Resilience Informed Therapy“Transforms concepts such as neuroception, coregulation, and the social engagement system into practical pathways for daily life.”—Stephen W. Porges, creator of polyvagal theoryThe book every parent needs...
... Read more
SAFE and SOUND: A story about a little girl who overcomes fear

by Paul North, Dr Lydia So ...

A delightful story of a young girl who, with the help of her parents, clinicians and pet cat, learns to overcome fear andembrace life.Based on the acclaimed scientific work of Dr Stephen Porges, (arguably the world's leading neuroscientist), this bookprovides a model by which parents and teachers can help children navigate the challenges of life, in a helpful,scientifically valid and trauma ... Read more

$5.99 USD or Free with Kobo Plus

A delightful story of a young girl who, with the help of her parents, clinicians and pet cat, learns to overcome fear andembrace life.Based on the acclaimed scientific work of Dr Stephen Porges, (arguably the world's leading neuroscientist), this bookprovides a model by which parents and teachers can help children navigate the challenges of life, in a helpful,scientifically valid and trauma
... Read more

Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

by Nicole Vignola ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... Read more

Was $15.99 USD Now $2.99 USD

Also available as: Audiobook

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are
... Read more

Also available as: Audiobook
The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

by Melanie Greenberg, PhD ...

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... Read more

$13.99 USD

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In
... Read more
Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein, Ph.D. ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... Read more

$14.99 USD

Also available as: Audiobook

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression
... Read more

Also available as: Audiobook
Master Your Dopamine

How to Rewire Your Brain for Focus and Peak Performance

by Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

$3.99 USD or Free with Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
... Read more
Stress The Psychology of Managing Pressure

by DK ...

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of ... Read more

$9.99 USD

Also available as: Audiobook

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of
... Read more

Also available as: Audiobook
You Are Not Alone In This

Supporting a Loved One's Mental Health Without Losing Your Own

by Sophie Scott ...

Find the support you need to keep being there for your loved one.Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal ... Read more

$14.99 USD

Also available as: Audiobook

Find the support you need to keep being there for your loved one.Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal
... Read more

Also available as: Audiobook
Cognitive Behavioral Therapy

CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

by Eva Spencer ...

Series Book 3 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!We know it isn't easy trying new things when it comes to your mental health.But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.This book will give you all the tools necessary ... Read more

$0.99 USD or Free with Kobo Plus

THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!We know it isn't easy trying new things when it comes to your mental health.But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.This book will give you all the tools necessary
... Read more
Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

by Kim Pryor Jones ...

Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome ... Read more

$9.99 USD or Free with Kobo Plus

Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome
... Read more
The Dialectical Behavior Therapy Diary

Monitoring Your Emotional Regulation Day by Day

by Jeffrey C. Wood, PsyD, Matthew McKay, PhD ...

Write and chart to restore emotional balance with this evidence-based diary.Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry ... Read more

$10.99 USD

Write and chart to restore emotional balance with this evidence-based diary.Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry
... Read more
DBT Skills Workbook ADHD

A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

by Aria Bennett ...

Series Book 2 - Comprehensive workbooks
Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

$6.70 USD or Free with Kobo Plus

Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this
... Read more

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“lydia so”

Polyvagal Parenting

SAFE and SOUND: A story about a little girl who overcomes fear

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Rewire

The Stress-Proof Brain

Uncovering Happiness

Master Your Dopamine

Stress The Psychology of Managing Pressure

You Are Not Alone In This

Cognitive Behavioral Therapy

Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

The Dialectical Behavior Therapy Diary

DBT Skills Workbook ADHD

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