Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“lucy beale”

Showing 1 - 12 of 12 results for “lucy beale”
Skip side bar filters

  • The Complete Idiot's Guide Glycemic Index Cookbook

    More Than 300 Delicious Recipes for a Better Weight—and a Better You

    by Joan Clark-Warner M.S. R.D., Lucy Beale ...
    Cook these recipes up-and keep blood sugar down.With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the ... Read more

    $10.99 USD

  • The Complete Idiot's Guide Anti-Inflammation Cookbook

    by Elizabeth Vierck, Lucy Beale ...
    Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook!The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, ... Read more

    $9.99 USD

  • The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition

    Rediscover Low-Carb Living with 300+ Taste-Tempting Recipes

    by Lucy Beale, Sandy G. Couvillon ...
    In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s ... Read more

    $11.99 USD

  • The Complete Idiot's Guide to Healthy Weight Loss, 2e

    by Lucy Beale, Sandy G. Couvillon ...
    Shed those pounds the healthy way.This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet ... Read more

    $9.99 USD

  • The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

    by Joan Clark-Warner M.S. R.D., Lucy Beale ...
    A fully updated and expanded edition of a weight loss program that readers can count onThis fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit.• The glycemic index diet is a solution for many people at risk for Type II diabetes or those with ... Read more

    $9.99 USD

  • The Complete Idiot's Guide to Eating Well on a Budget

    Fantastic Food on a Frugal Budget

    by Jessica Partridge, Lucy Beale ...
    Eating both plentifully and nutritionally for less...includes 150 recipesThe Complete Idiot's Guide® to Eating Well on a Budget is packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget.• ... Read more

    $8.99 USD

  • The Complete Idiot's Guide to Glycemic Index Snacks

    Snack the Right Way to Lose Weight and Feel Great

    by Julie Alles R.D., L.D., Lucy Beale ...
    • Includes over 200 delicious snacks and small plate meals, each with a low GI rating• Offers recipes for each part of the day, including vegetarian and vegan alternatives ... Read more

    $8.99 USD

People who read these also enjoyed

  • The Blood Sugar Solution

    The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

    by Dr. Mark Hyman, MD ...
    Series Book 1 - The Dr. Mark Hyman Library
    Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Keto in 28

    The Ultimate Low-Carb, High-Fat Weight-Loss Solution

    by Michelle Hogan ...
    Go keto in 28 days with the ultimate cookbook and meal planResearch shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.Go beyond other ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Metabolism Miracle Cookbook

    175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

    by Diane Kress ...
    A New York Times–bestselling nutritionist offers a variety of easy-to-prepare meals to help people lose weight and improve their health.Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than ... Read more

    $12.99 USD

  • The Belly Fat Diet Cookbook

    105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

    by John Chatham ...
    Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green ... Read more

    $11.59 USD or Free with Kobo Plus

  • Flat Belly Diet! Pocket Guide

    Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

    by Liz Vaccariello ...
    Series series Flat Belly Diet
    A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.This handy and user-friendly book ... Read more

    $8.99 USD