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Mamaste

Discover a More Authentic, Balanced, and Joyful Motherhood from Within

by Lori Bregman, Ursula Cary ...

"A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, Academy Award–winning American actress and singerA holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women's wellness and empowerment coach—and celebrity doula to high-profile actresses such ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

"A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, Academy Award–winning American actress and singerA holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women's wellness and empowerment coach—and celebrity doula to high-profile actresses such
... Read more

Also available as: Audiobook
The Doula Deck

Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood

by Lori Bregman, Gather Round Games ...

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers ... Read more

$1.99 USD

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers
... Read more
The Mindful Mom-to-Be

A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

by Lori Bregman, Stefani Newman ...

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, ... Read more

$5.99 USD

Also available as: Audiobook

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones,
... Read more

Also available as: Audiobook
Your Strong, Sexy Pregnancy

A Yoga and Fitness Plan

by Desi Bartlett ...

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, ... Read more

$13.69 USD

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training,
... Read more
Audiobook

Mamaste

Discover a More Authentic, Balanced, and Joyful Motherhood from Within

by Lori Bregman, Ursula Cary ...

Narrated by Carla Mercer-Meyer ...

Unabridged

4 hours 34 min

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. ... Read more

$19.95 USD or Free with Kobo Plus

Also available as: eBook

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds.
... Read more

Also available as: eBook
Audiobook

The Mindful Mom-to-be

A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

by Lori Bregman ...

Narrated by Carla Mercer-Meyer ...

Unabridged

9 hours 36 min

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, ... Read more

$16.99 USD

Also available as: eBook

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones,
... Read more

Also available as: eBook

Audiobook

Crazy Rich Asians

by Kevin Kwan ...

Narrated by Lynn Chen ...

Series Audiobook 1 - Crazy Rich Asians Trilogy
Unabridged

13 hours 53 min

A hilarious and heartwarming New York Times bestselling novel—the basis for the acclaimed major motion picture!"There's rich, there's filthy rich, and then there's crazy rich ... A Pride and Prejudice-like send-up about an heir bringing his Chinese-American girlfriend home to meet his ancestor-obsessed family.” –PEOPLEWhen New Yorker Rachel Chu agrees to spend the summer in Singapore with her ... Read more

$24.00 USD

Also available as: eBook

A hilarious and heartwarming New York Times bestselling novel—the basis for the acclaimed major motion picture!"There's rich, there's filthy rich, and then there's crazy rich ... A Pride and Prejudice-like send-up about an heir bringing his Chinese-American girlfriend home to meet his ancestor-obsessed family.” –PEOPLEWhen New Yorker Rachel Chu agrees to spend the summer in Singapore with her
... Read more

Also available as: eBook
Ina May's Guide to Childbirth

Updated With New Material

by Ina May Gaskin ...

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Read more

$9.99 USD

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula,
... Read more
Body Kindness

Transform Your Health from the Inside Out—and Never Say Diet Again

by Rebecca Scritchfield ...

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... Read more

$12.99 USD

Also available as: Audiobook

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not
... Read more

Also available as: Audiobook
Breath Perception

A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

by Barbara Ann Kipfer ...

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Read more

$10.99 USD

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath
... Read more
Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

by Tara Stiles ...

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Read more

$7.99 USD

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for
... Read more
The Fourth Trimester

A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

by Kimberly Ann Johnson ...

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann ... Read more

$16.99 USD

Also available as: Audiobook

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann
... Read more

Also available as: Audiobook

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“lori bregman”

Mamaste

The Doula Deck

The Mindful Mom-to-Be

Your Strong, Sexy Pregnancy

Mamaste

The Mindful Mom-to-be

People who read these also enjoyed

Crazy Rich Asians

Ina May's Guide to Childbirth

Body Kindness

Breath Perception

Yoga Cures

The Fourth Trimester

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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1 audiobook monthly

+ FREE 30-day trial

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“lori bregman”

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