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Mamaste

Discover a More Authentic, Balanced, and Joyful Motherhood from Within

by Lori Bregman, Ursula Cary ...

"A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, Academy Award–winning American actress and singerA holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women's wellness and empowerment coach—and celebrity doula to high-profile actresses such ... Read more

$0.99 USD or Free with Kobo Plus

Also available as: Audiobook

"A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, Academy Award–winning American actress and singerA holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women's wellness and empowerment coach—and celebrity doula to high-profile actresses such
... Read more

Also available as: Audiobook
The Doula Deck

Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood

by Lori Bregman, Gather Round Games ...

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers ... Read more

$10.79 USD

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers
... Read more
The Mindful Mom-to-Be

A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

by Lori Bregman, Stefani Newman ...

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, ... Read more

$9.99 USD

Also available as: Audiobook

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones,
... Read more

Also available as: Audiobook
Your Strong, Sexy Pregnancy

A Yoga and Fitness Plan

by Desi Bartlett ...

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, ... Read more

$13.99 USD

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training,
... Read more
Audiobook

Mamaste

Discover a More Authentic, Balanced, and Joyful Motherhood from Within

by Lori Bregman, Ursula Cary ...

Narrated by Carla Mercer-Meyer ...

Unabridged

4 hours 34 min

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. ... Read more

$19.95 USD or Free with Kobo Plus

Also available as: eBook

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds.
... Read more

Also available as: eBook
Audiobook

The Mindful Mom-to-be

A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

by Lori Bregman ...

Narrated by Carla Mercer-Meyer ...

Unabridged

9 hours 36 min

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, ... Read more

$16.99 USD

Also available as: eBook

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones,
... Read more

Also available as: eBook

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Mamaste

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Mamaste

The Mindful Mom-to-be

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Mamaste

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Mamaste

The Mindful Mom-to-be