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Come Back Strong

Balanced Wellness After Surgical Menopause

by Lori Ann King ...

Forget the old concept of growing old, struggling through menopause, waiting for it to pass until you emerge on the other side, ready to enjoy life again. There is no need to wait, and every reason not to, especially at a time when life feels out of balance. Whether your goal is to maintain or lose weight, gain control over your emotions, take your focus off your symptoms, or live a more ... Read more

$9.99 USD or Free with Kobo Plus

Forget the old concept of growing old, struggling through menopause, waiting for it to pass until you emerge on the other side, ready to enjoy life again. There is no need to wait, and every reason not to, especially at a time when life feels out of balance. Whether your goal is to maintain or lose weight, gain control over your emotions, take your focus off your symptoms, or live a more
... Read more
Wheels to Wellbeing

A Practical Self-Care Guide to Living a More Balanced Life

by Lori Ann King ...

Wellness isn't built in a day. It's built one choice at a time.In Wheels to Wellbeing, I invite you to step away from perfection and discover a more sustainable approach to health-one rooted in grace, consistency, and everyday life.Drawing from personal experience and years of studying nutrition and wellness, I explore the connection between movement, nourishing food, mindset, and self-care. ... Read more

$9.99 USD

Wellness isn't built in a day. It's built one choice at a time.In Wheels to Wellbeing, I invite you to step away from perfection and discover a more sustainable approach to health-one rooted in grace, consistency, and everyday life.Drawing from personal experience and years of studying nutrition and wellness, I explore the connection between movement, nourishing food, mindset, and self-care.
... Read more

The Sexy Years

Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men

by Suzanne Somers ...

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself ... Read more

$4.99 USD

Also available as: Audiobooks

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself
... Read more

Also available as: Audiobooks
Rushing Woman's Syndrome

The impact of a never ending to-do list on your health

by Dr Libby Weaver ...

Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver’s new book Rushing Woman’s Syndrome is set to be another best-seller. Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman’s Syndrome was inspired by Dr Libby’s clinical experiences and empathy for women and the many roles they now juggle. It describes ... Read more

$11.70 USD

Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver’s new book Rushing Woman’s Syndrome is set to be another best-seller. Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman’s Syndrome was inspired by Dr Libby’s clinical experiences and empathy for women and the many roles they now juggle. It describes
... Read more
Rushing Woman's Syndrome

The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World

by Dr. Libby Weaver ...

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’Dr. Mindy Pelz, holistic health expert and best-selling author of Fast Like a GirlNever before ... Read more

$9.99 USD

Also available as: Audiobook

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’Dr. Mindy Pelz, holistic health expert and best-selling author of Fast Like a GirlNever before
... Read more

Also available as: Audiobook
The Badass Life

30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

by Christmas Abbott ...

Series Book 2 - The Badass Series
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... Read more

Was $9.99 USD Now $7.99 USD

Also available as: Audiobook

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
... Read more

Also available as: Audiobook
Emotional Detox

7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle ...

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

$13.99 USD

Also available as: Audiobook

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we
... Read more

Also available as: Audiobook
What the Hell is Happening to Me? Volume 1 - An Introduction to Menopause by Gail Sophia Edgell and Carrie E. Pierce

by Carrie E. Pierce ...

If you were like us, way back when, in the days of estrogen-flushed youth, you were convinced that by the time you reached middle age, a cure for old age and Menopause would be discovered, and it would be a nonexistent event in your Life.YOUR body parts would never migrate south, YOUR sexuality would never wane, you would never turn into a raging shrew- screaming at YOUR loved ones and raging at ... Read more

$4.97 USD or Free with Kobo Plus

If you were like us, way back when, in the days of estrogen-flushed youth, you were convinced that by the time you reached middle age, a cure for old age and Menopause would be discovered, and it would be a nonexistent event in your Life.YOUR body parts would never migrate south, YOUR sexuality would never wane, you would never turn into a raging shrew- screaming at YOUR loved ones and raging at
... Read more
InnerFitness

Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth

by Nordine Zouareg ...

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I ... Read more

$16.99 USD

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I
... Read more
Weight Loss Yoga: How to Lose Weight Fast and Live Healthier with Yoga

by Steve Ryan ...

Getting in shape brings a considerable measure of devotion, responsibility, taught way of life with it. A large portion of us need to get in shape, we attempt distinctive eating regimens, work outs, we circuit prepare and yoga as well yet some place down the path we have a tendency to lose trust, get exhausted with the preparation and surrender it. The endless loop goes on, and body additionally ... Read more

Free

Getting in shape brings a considerable measure of devotion, responsibility, taught way of life with it. A large portion of us need to get in shape, we attempt distinctive eating regimens, work outs, we circuit prepare and yoga as well yet some place down the path we have a tendency to lose trust, get exhausted with the preparation and surrender it. The endless loop goes on, and body additionally
... Read more
The Doula's Guide to Empowering Your Birth

A Complete Labor and Childbirth Companion for Parents to Be

by Lindsey Bliss ...

Experienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth.Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them.The ... Read more

$17.99 USD

Also available as: Audiobook

Experienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth.Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them.The
... Read more

Also available as: Audiobook
Better Birth

The Ultimate Guide to Childbirth from Home Births to Hospitals

by Denise Spatafora ...

Achieve a healthy and beautiful birth with Better Birth.Pregnancy should be a time of joy and celebration. But if you're not emotionally, physically, intellectually, and spiritually prepared for childbirth, it can also be a time of stress and anxiety. Better Birth takes the fear out of labor and delivery and empowers expectant mothers to have an informed, safe, and peaceful birth.Better Birth is ... Read more

$12.99 USD or Free with Kobo Plus

Achieve a healthy and beautiful birth with Better Birth.Pregnancy should be a time of joy and celebration. But if you're not emotionally, physically, intellectually, and spiritually prepared for childbirth, it can also be a time of stress and anxiety. Better Birth takes the fear out of labor and delivery and empowers expectant mothers to have an informed, safe, and peaceful birth.Better Birth is
... Read more

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Come Back Strong

Wheels to Wellbeing

People who read these also enjoyed

The Sexy Years

Rushing Woman's Syndrome

Rushing Woman's Syndrome

The Badass Life

Emotional Detox

What the Hell is Happening to Me? Volume 1 - An Introduction to Menopause by Gail Sophia Edgell and Carrie E. Pierce

InnerFitness

Weight Loss Yoga: How to Lose Weight Fast and Live Healthier with Yoga

The Doula's Guide to Empowering Your Birth

Better Birth

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