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“loretta wambui”

Showing 1 - 12 of 12 results for “loretta wambui”
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  • The Ultimate Guide to Self-Care for Caregivers

    by Loretta Wambui ...
    When lives speed up from caregiving activities people tend to place their personal requirements at the end of their to-do list. "The Ultimate Guide to Self-Care for Caregivers" functions as an important resource for those who care for others and wish to maintain their well-being during this difficult yet fulfilling task.The extensive ebook teaches caregivers proven steps along with emotion-focused ... Read more

    $5.00 USD

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  • Master Your Dopamine

    How to Rewire Your Brain for Focus and Peak Performance

    by Nick Trenton ...
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

    $3.99 USD or Free with Kobo Plus

  • Raw Coping Power: From Stress to Thriving

    (in life and business)

    by Joel B. Bennett ...
    Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. It is both a practical guidebook and resource for anyone interested in mastering stress, including individuals, groups, workplaces, and those who serve them (such as coaches, counselors, trainers, and therapists). Each individual has an innate capacity to transform ... Read more

    $9.99 USD or Free with Kobo Plus

  • Dopamine Detox: The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity

    by Peakstate Protocols ...
    How to Regain Focus, Clear Mental Fog, and Rewire Your Brain—Without Giving Up Technology or Moving to a Cabin in the WoodsDo you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you're barely getting anything done?You're not lazy. You're just trapped in the dopamine loop.Social media, endless notifications, video games, and clickbait have rewired your ... Read more

    $2.99 USD or Free with Kobo Plus

  • Calming & Rewiring Anxiety; Overcoming, Not Overthinking: Unlock the Natural Power of Neuroplasticity and Mindfulness to Deal with Panic, Treat with Resilience & Discover Strategies for Stress

    by Erica May ...
    Are you struggling with anxiety that feels impossible to manage? Do you find yourself constantly overthinking and stuck in a cycle of worry? Calming and Rewiring Anxiety; Overcoming, Not Overthinking is the solution you need to break free from the grip of anxiety and live a life of peace and calm.This comprehensive guide combines the latest research in neuroscience and practical techniques to help ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Highly Sensitive Person’s Guide to Inner Peace: Navigating a Noisy World with Confidence

    by Julia Sims ...
    Navigate the world with inner peace and confidence, even if you've always felt overwhelmed by your sensitivityAre you constantly feeling overwhelmed by your environment and struggling to cope with the day-to-day stresses because of your highly sensitive nature?Do you wish for a life where your sensitivity doesn't feel like a burden, but rather a unique strength?Do you yearn for practical, ... Read more

    $4.99 USD or Free with Kobo Plus

  • NeuroNinja

    Master Your Mind, Master Your Life

    by Dr. Sophia Cortex ...
    Transform Your Mind for a Life of Unmatched AchievementHave you ever wondered what it would be like to harness the full potential of your mind? To break free from the limitations you've unconsciously set for yourself and soar to new heights in every area of life? NeuroNinja: Master Your Mind, Master Your Life is not just a book; it's your comprehensive guide to unlocking the incredible power of ... Read more

    $4.99 USD or Free with Kobo Plus

  • Bipolar

    Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

    by Raymond Auld ...
    The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change. It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even in the darkest of times. The myth of the ... Read more

    $2.99 USD

  • Understanding Stress: A Comprehensive Guide to Managing Life’s Pressures

    by People with Books ...
    Understanding Stress: A Comprehensive Guide to Managing Life's PressuresIn today's fast-paced world, stress has become an all-too-common part of daily life. *Understanding Stress: A Comprehensive Guide to Managing Life's Pressures* is your essential resource for understanding the complexities of stress and learning how to manage it effectively.This eBook dives deep into the science of stress, ... Read more

    $1.99 USD or Free with Kobo Plus

  • Eating Disorder Recovery: Embrace Your Body Image, Overcome Anxious Thoughts and Find Resilience in Your Mental Health Challenges

    by Erica May ...
    Are you or a loved one struggling with an eating disorder? Do you feel overwhelmed by the process of recovery and uncertain of where to begin?Overcoming an eating disorder can be a challenging and complex journey, but you can achieve recovery and rediscover a healthy relationship with food and your body image! If you're ready to embark on this path to healing, then you need to read this book ... Read more

    $4.99 USD or Free with Kobo Plus

  • Calm in Chaos: Strategies for Managing Stress and Anxiety

    by patrick owens ...
    Stress and anxiety are more than just temporary feelings of worry or nervousness. When left unmanaged, they can have significant impacts on our mental and physical health. Chronic stress can lead to a host of health problems, including heart disease, high blood pressure, diabetes, and other illnesses. Anxiety, if not addressed, can lead to disorders that disrupt daily life, making it difficult to ... Read more

    $3.99 USD

  • CRAZY: Easy & Proven Ways to Heal Yourself When You Feel Like Your Brain is Broken

    by Darienne Garner ...
    There are many different assumptions about mental health issues, making it difficult to understand what they entail. It's not as neat and clear cut as having a specific diagnosis and set of symptoms. Mental health issues are far more complex than most people realize and mean dealing with a vast range of complicated and contradictory thoughts and emotions. Living each day frustrated and hopeless, ... Read more

    $2.99 USD or Free with Kobo Plus