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LL Cool J's Platinum 360 Diet and Lifestyle

A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL COOL J, Chris Palmer, Jim Stoppani, Dave Honig ...

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with ... Read more

$5.99 USD

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with
... Read more
LL Cool J's Platinum Workout

Sculpt Your Best Body Ever with Hollywood's Fittest Star

by LL COOL J, Dave Honig, Jeff O'Connell ...

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music ... Read more

$13.99 USD

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music
... Read more

Wellness 100

100 Carbs; 100 Recipes

by Kari Morris, Amber French GP ...

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of ... Read more

$5.99 USD or Free with Kobo Plus

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of
... Read more
Strong

Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

by Lou Schuler, Alwyn Cosgrove ...

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. ... Read more

$12.99 USD

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques.
... Read more
The Secrets of Gaining Mass Muscle Made Easy

by Tony Xhudo M.S., H.N. ...

With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment.Not only experienced in bodybuilding,but vastly experienced in natural medicine and foods,nutrition,dietary supplements,and herb's.Tony has revealed ... Read more

$3.99 USD or Free with Kobo Plus

With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment.Not only experienced in bodybuilding,but vastly experienced in natural medicine and foods,nutrition,dietary supplements,and herb's.Tony has revealed
... Read more
Clean Eating Alice The Body Bible

Feel Fit and Fabulous from the Inside Out

by Alice Liveing ...

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been ... Read more

$5.99 USD

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been
... Read more
The Ultimate Diet REVolution

Your Metabolism Makeover

by Jim Karas ...

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest ... Read more

$11.59 USD or Free with Kobo Plus

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest
... Read more
Your Ultimate Body Transformation Plan

Get into the best shape of your life – in just 12 weeks

by Nick Mitchell ...

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling ... Read more

$6.49 USD

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling
... Read more
Training the Steve Reeves Way

by Greg Sushinsky ...

All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the triceps, fully formed and popping out three-dee, wriggling as if trying to escape their skin; the ... Read more

$3.99 USD or Free with Kobo Plus

All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the triceps, fully formed and popping out three-dee, wriggling as if trying to escape their skin; the
... Read more
IronMind: Stronger Minds, Stronger Bodies

by Randall J. Strossen, Ph.D. ...

From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years, the first 60 lessons in managing your life for success and satisfaction.Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads, like motivation, fear, and confidence, are presented in bite-sized, easy-to-digest articles. Punchy lessons ... Read more

$12.99 USD

From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years, the first 60 lessons in managing your life for success and satisfaction.Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads, like motivation, fear, and confidence, are presented in bite-sized, easy-to-digest articles. Punchy lessons
... Read more
Captains of Crush Grippers:

by Randall J. Strossen, Ph.D., with J.B. Kinney and Nathan Holle ...

Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. ... Read more

$12.99 USD

Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work.
... Read more
Eating the Vince Gironda Way

by Greg Sushinsky ...

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda's nutritional approach and some ideas as to how to apply this to your own eating. It's especially helpful for beginners, or those unfamiliar with Vince's approach to nutrition, but ... Read more

$3.99 USD or Free with Kobo Plus

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda's nutritional approach and some ideas as to how to apply this to your own eating. It's especially helpful for beginners, or those unfamiliar with Vince's approach to nutrition, but
... Read more

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“ll cool j”

LL Cool J's Platinum 360 Diet and Lifestyle

LL Cool J's Platinum Workout

People who read these also enjoyed

Wellness 100

Strong

The Secrets of Gaining Mass Muscle Made Easy

Clean Eating Alice The Body Bible

The Ultimate Diet REVolution

Your Ultimate Body Transformation Plan

Training the Steve Reeves Way

IronMind: Stronger Minds, Stronger Bodies

Captains of Crush Grippers:

Eating the Vince Gironda Way

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