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  • Yoga in Bed for All Ages

    by Lisa Shea ...
    Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... Read more

    Free

  • Knowing Yourself - a Medieval Romance

    by Lisa Shea ...
    Series Book 1 - The Sword of Glastonbury Series
    Kay is entranced with the possibilities which lie before her. Five handsome, willing men are vying for her hand in marriage. The stakes are ownership of a medieval keep perched on the rocky edge of a stormy ocean. Each man seems more stunning than the last, and it is her choice which will reward the prize.To make the game even more interesting, Kay is disguised as a handmaiden to her sister, Em, ... Read more

    Free

  • Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners

    by Lisa Shea ...
    We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only ... Read more

    Free

  • One Scottish Lass - A Regency Time Travel Romance Novella

    by Lisa Shea ...
    Series series One Scottish Lass - A Regency Time Travel Romance
    123 pages / 18,000 wordsSamhain. All Hallows' Eve. The most mystical night of the year. The time when the veil between the worlds became perilously thin. And with a full moon overhead, this awesome power reaches its climactic height.Sorcha had no time for mystical nonsense - there were enough challenges in navigating the mine-field of her mother's vicious temper and the most important event of her ... Read more

    Free

  • Journaling Basics - Journal Writing for Beginners

    by Lisa Shea ...
    Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan's lyrics insightful. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed.And the entire process is free.Journaling Basics - Journal Writing for Beginners takes your ... Read more

    Free

  • Aspen Allegations - A Sutton Massachusetts Mystery

    by Lisa Shea ...
    Series series A Sutton Massachusetts Mystery
    A ROMANTIC YOGA MYSTERY INFUSED BY NATUREMorgan has become settled in her quiet life in Sutton, Massachusetts. Her peaceful morning yoga routine is assisted by her cat, Juliet. In the evening she guides her kayak across the placid surface of Lake Singletary. Everything is in its place.When Morgan stumbles across a dead body in the shadowy depths of Sutton Woods, her stability is knocked askew. ... Read more

    Free

  • Across the River - an 1800s Black / Native American Novella

    by Lisa Shea ...
    Series series The Lumbee Indian Saga
    Part black. Part Irish. Part Lumbee Indian.Wholly determined to protect her family.Naomi Jackson made a mistake. Born in the tumultuous years following the American Revolution, she embraced change, excitement, and adventure. So when the Devil Bill Williams swaggered into town, she launched into his arms, determined that her love for him could overcome all obstacles.It couldn't.Now she has two ... Read more

    Free

  • Memory Brain Training - Book 1: Amusement Parks

    Memory Brain Training, #1

    by Lisa Shea ...
    Series Book 1 - Memory Brain Training
    Human brains are flexible and ever growing. Studies show that the more one uses their brain, the stronger that brain gets. Research with nuns finds that nuns who have Alzheimer's do far better than expected because their daily activities keep their brains sharp and engaged. It can come down to the "use it or lose it" maxim - if you want your brain to stay alert, you want to put it through gentle ... Read more

    Free

  • Chakras in Yoga Meditation and Stress Relief

    by Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Read more

    Free

  • The Lucky Cat - Black Cat Vol. 1 - A Salem Massachusetts Mini Mystery

    by Lisa Shea ...
    Series series A Salem Massachusetts Mini Mystery
    Kathy Taylor had weathered eight rough years as a black female police officer in Boston - but enough was enough. She turned in her badge, moved up north, and set up shop as a private investigator in historic Salem, Massachusetts. Now she's surrounded by wiccans and herbalists, by crystal shops and psychic pizza-deliverymen.And her first client has just stepped in the door.The Lucky Cat is the very ... Read more

    Free

  • Writing a Vision Statement And Setting Goals

    by Lisa Shea ...
    Everybody has a dream. Some wish to someday have an ideal house. A job we adore. Others dream of a family. Some dream of taking exciting trips to exotic locations.Those few who have been so worn down by life that their dreams feel lost, take heart. A dream lurks in there, even if it is simply the dream to be able to dream again.The key to achieving nearly every dream is planning. It's about taking ... Read more

    Free

  • Wyoming Vision

    Arapaho Vision Quest

    by Lisa Shea ...
    Series series Arapaho Vision Quest
    A Wyoming blizzard. A crashed car. Haloke's only six years old, but there's no one else. Her father's dead. Her mother's clinging to life. She draws deep within her, to her Arapaho and Navajo roots, to set out to find help.Twenty years later, it's Haloke's younger half-sister, Johona, who desperately needs help. She'd been knocked unconscious and then brutally raped. Johona desperately holds onto ... Read more

    Free