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“libby delana”

Showing 1 - 3 of 3 results for “libby delana”
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  • Cold Joy

    Experience the Wondrous Power of Cold Water

    by Libby DeLana ...
    In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the ... Read more

    $10.79 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Do Walk – Navigate earth, mind and body. Step by step

    by Libby DeLana ...
    Narrated by Libby DeLana ...

    Unabridged

    1 hour 53 min

    One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... Read more

    $12.28 USD

  • Audiobook

    Cold Joy

    Experience the Wondrous Power of Cold Water

    by Libby DeLana ...
    Narrated by Libby DeLana ...

    Unabridged

    2 hours 39 min

    Creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the ... Read more

    $10.99 USD

    Also available as: eBook

    Also available as: eBook