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Full Gas Forever

A 40+ Cyclist's Guide to Riding Faster and Further

by Ed Clancy, Lexie Williamson ...

'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy'A timely reminder that age is no reason to slow down' – Tour De France winner Geraint Thomas'Brilliant advice, light-hearted and insightful' – Olympic Champion Victoria Pendleton MBE'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on – ... Read more

$17.99 USD

Also available as: Audiobook

'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy'A timely reminder that age is no reason to slow down' – Tour De France winner Geraint Thomas'Brilliant advice, light-hearted and insightful' – Olympic Champion Victoria Pendleton MBE'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on –
... Read more

Also available as: Audiobook
Move

Free your Body Through Stretching Movement

by Lexie Williamson ...

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are ... Read more

$12.99 USD

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are
... Read more
Yoga for Cyclists

Prevent injury, build strength, enhance performance

by Lexie Williamson ...

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and ... Read more

$23.99 USD

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and
... Read more
The Stretching Bible

The Ultimate Guide to Improving Fitness and Flexibility

by Lexie Williamson ...

A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target ... Read more

$15.99 USD

A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target
... Read more
Yoga for Runners

Prevent injury, build strength, enhance performance

by Lexie Williamson ...

'A fantastic book' – Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow?Yoga is the key to unl... ... Read more

$23.99 USD

'A fantastic book' – Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow?Yoga is the key to unl...
... Read more
Yoga for Cyclists

by Lexie Williamson ...

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause ... Read more

$15.99 USD

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause
... Read more
Yoga for Runners

by Lexie Williamson ...

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, ... Read more

$15.99 USD

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however,
... Read more
Yoga for Cyclists

by Lexie Williamson ...

Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and ... Read more

$13.99 USD

Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and
... Read more
Yoga for Runners

by Lexie Williamson ...

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, ... Read more

$13.99 USD

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however,
... Read more
Audiobook

Full Gas Forever

A 40+ Cyclist's Guide to Riding Faster and Further

by Ed Clancy, Lexie Williamson ...

Narrated by Lexie Williamson, Oliver Hembrough ...

Unabridged

5 hours 30 min

Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy**'**Unless you’ve worked out how to stop time, you’re going to need this book' – Ned Boulting‘A timely reminder that age is no reason to slow down’ – ... Read more

$18.99 USD

Also available as: eBook

Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy**'**Unless you’ve worked out how to stop time, you’re going to need this book' – Ned Boulting‘A timely reminder that age is no reason to slow down’ –
... Read more

Also available as: eBook

The Women's Health Big Book of Pilates

The Essential Guide to Total Body Fitness

by Brooke Siler, Editors of Women's Health Maga ...

Series series Women's Health
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength ... Read more

$14.99 USD

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength
... Read more
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

Sculpt Your Ideal Body with Pilates, Yoga, and More

by Elizabeth Gillies ...

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best ... Read more

$14.99 USD

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best
... Read more

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Full Gas Forever

Move

Yoga for Cyclists

The Stretching Bible

Yoga for Runners

Yoga for Cyclists

Yoga for Runners

Yoga for Cyclists

Yoga for Runners

Full Gas Forever

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The Women's Health Big Book of Pilates

101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

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