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Renourish

A complete and compassionate guide to recovery from eating disorders

by Warren Ward, Lexi Crouch ...

Through their advocacy, collaboration and deep dedication to improving outcomes for individuals, Warren and Lexi continue to make a meaningful contribution to the eating disorder sector - Butterfly FoundationA step-by-step guide to resetting your relationship with food, renourishing your body and brain, and finding mental freedom from eating disorders.Do you or someone you care about suffer from ... Read more

$11.59 USD

Also available as: Audiobook

Through their advocacy, collaboration and deep dedication to improving outcomes for individuals, Warren and Lexi continue to make a meaningful contribution to the eating disorder sector - Butterfly FoundationA step-by-step guide to resetting your relationship with food, renourishing your body and brain, and finding mental freedom from eating disorders.Do you or someone you care about suffer from
... Read more

Also available as: Audiobook
Audiobook

Renourish

A complete and compassionate guide to recovery from eating disorders

by Warren Ward, Lexi Crouch ...

Narrated by Warren Ward, Lexi Crouch ...

Unabridged

6 hours 12 min

Through their advocacy, collaboration and deep dedication to improving outcomes for individuals, Warren and Lexi continue to make a meaningful contribution to the eating disorder sector - Butterfly FoundationA step-by-step guide to resetting your relationship with food, renourishing your body and brain, and finding mental freedom from eating disorders.Do you or someone you care about suffer from ... Read more

$25.45 USD

Also available as: eBook

Through their advocacy, collaboration and deep dedication to improving outcomes for individuals, Warren and Lexi continue to make a meaningful contribution to the eating disorder sector - Butterfly FoundationA step-by-step guide to resetting your relationship with food, renourishing your body and brain, and finding mental freedom from eating disorders.Do you or someone you care about suffer from
... Read more

Also available as: eBook

The DOSE Effect

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

by Tj Power ...

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... Read more

$18.99 USD

Also available as: Audiobook

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain
... Read more

Also available as: Audiobook
This Book Could Fix Your Life

The Science of Self Help

by New Scientist ...

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</str... ... Read more

$12.99 USD

Also available as: Audiobook

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</str...
... Read more

Also available as: Audiobook
Bulimia

A Guide to Recovery

by Lindsey Hall, Leigh Cohn, M.A.T. ...

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition ... Read more

$13.09 USD or Free with Kobo Plus

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition
... Read more
The Weight's Over - Take Back Control

Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025

by Sandra Roycroft-Davis ...

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship ... Read more

$10.99 USD

Also available as: Audiobook

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship
... Read more

Also available as: Audiobook
Fighting Fatigue

a practical guide to managing the symptoms of CFS/ME

Edited by Sue Pemberton, Catherine Berry ...

This practical manual comes from a nationally recognized centre for CFS/ME and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects ... Read more

$9.99 USD or Free with Kobo Plus

This practical manual comes from a nationally recognized centre for CFS/ME and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects
... Read more
Living with Bariatric Surgery

Managing your mind and your weight

by Denise Ratcliffe ...

Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, ... Read more

$32.99 USD

Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical,
... Read more
The Mind-Body Mood Solution

The Breakthrough Drug-Free Program for Lasting Relief from Depression

by Jeffrey Rossman ...

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are ... Read more

$14.99 USD

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are
... Read more
Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master Your Emotions

Master Your Mind, #1

by Madeline Holden ...

Series Book 1 - Master Your Mind
Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it ... Read more

$4.99 USD or Free with Kobo Plus

Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it
... Read more
Train Your Brain to Get Thin

Prime Your Gray Cells for Weight Loss, Wellness, and Exercise

by Melinda Boyd, Michele Noonan ...

Get your brain fit--and your body will follow!Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain.The latest research in neuroscience shows that the brains of overweight people are ... Read more

Was $12.99 USD Now $2.99 USD

Get your brain fit--and your body will follow!Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain.The latest research in neuroscience shows that the brains of overweight people are
... Read more
Getting Better Bite by Bite

A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders

by Ulrike Schmidt, Janet Treasure, June Alexander ...

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment.The book provides step-by-step guidance for ... Read more

$45.99 USD

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment.The book provides step-by-step guidance for
... Read more

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The DOSE Effect

This Book Could Fix Your Life

Bulimia

The Weight's Over - Take Back Control

Fighting Fatigue

Living with Bariatric Surgery

The Mind-Body Mood Solution

Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master Your Emotions

Train Your Brain to Get Thin

Getting Better Bite by Bite

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