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“leon mason”

Showing 1 - 12 of 12 results for “leon mason”
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  • Meditation: An Amazing Advanced Guide on How to Become a Meditation Guru in Less Than 2 Weeks

    by Leon Mason ...
    Have you ever wondered why you struggle to make something of your life? Do your day to day problems seem to overwhelm you and make it impossible for you to do the things that you really want to do? If so, you need to learn how to meditate and free yourself from the stress and strain of your life. Meditation will teach you how to open yourself up to all the possibilities that your life holds.Within ... Read more

    $4.99 USD

  • Mindfulness for Beginners: 48 Amazing Mindfulness Exercises to Help You Reduce Stress and Find Inner Peace That Lasts

    by Leon Mason ...
    There are a number of misconceptions that surround the subject of mindfulness and mindfulness meditation. Mindfulness is the art of acceptance and non judgmental attention and focus on your emotions, thoughts and any sensations that occur in the present moment. Many clinical psychologists and psychiatrists have developed a number of therapeutic programs that are based on mindfulness since 1970. ... Read more

    $4.95 USD

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  • Self-Mastery: Actualize Your Potential and Enjoy a More Fulfilling Life

    by PN Murray ...
    In her prior book, Say Goodbye to Low Self-Confidence and Failure, author PN Murray revealed the hidden dangers of lacking high self-esteem and fortitude.In this latest book, Self-Mastery: Actualize Your Potential and Enjoy a Fulfilling Life, she shows you how to command the confidence that one needs to bring about a more rewardinglifestyle.Self-Mastery teaches you all of the steps and strategies ... Read more

    Free

  • Why Meditate?

    Working with Thoughts and Emotions

    by Matthieu Ricard ...
    Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    by Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

    $15.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Steps To Finding Inner Peace And Happiness: How To Find Peace And Happiness Within Yourself And Live Life Freely

    Buddha on the Inside, #1

    by Mike McCallister ...
    Series Book 1 - Buddha on the Inside
    Exhausted from carrying around negative energy all day? Discover the little touches that turn misery into tranquillity.Tired of being disappointed by those you thought you could trust? Plagued by failure and countless lost causes? Worried you might never escape the spiral of darkness? Writer, podcaster, and mindfulness expert Mike McCallister has dedicated himself to helping others learn day-to ... Read more

    $0.99 USD or Free with Kobo Plus

  • Manual For Living: REALITY - BALANCE

    A User's Guide to the Meaning of Life

    by Seth David Chernoff ...
    Section 12 in the Manual For Living Series. By facing death as a two-time cancer survivor, Seth David Chernoff learned to experience the fullness of life. In his award-winning new book, A Manual for Living: Reality, A User's Guide to the Meaning of Life, he offers straightforward guidance for achieving lasting happiness, overcoming fear of death and finding true purpose. He has lived his message, ... Read more

    $0.99 USD

  • The Simple Spiritual Awakening Book

    A Beginner's Guide To Twin Flame Spirituality

    by Silvia Moon ...
    Series Book 3 - Twin Flame Spirituality
    Welcome to "The Simple Twin Flame Spiritual Awakening Guide: A Beginner's Guide to Spirituality"!We are thrilled to share this resource with you, crafted specifically for those eager to explore the enchanting realm of twin flames and personal spiritual growth.Whether you're just beginning to feel that gentle yearning within your soul or you've been pursuing spiritual understanding for a while, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Joy on Demand

    The Art of Discovering the Happiness Within

    by Chade-Meng Tan ...
    A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can ... Read more

    $18.79 USD or Free with Kobo Plus

  • I Am . . .

    Nurturing Affirmations for Myself

    by Rita Gau ...
    Many of us want to feel better about ourselves and love ourselves more.While reading this book, you will learn new ways of talking to yourself in a kind, loving and empowering way.You are what you think.Using affirmations is a way to re-create a new way of thinking about yourself.This book is divided into 5 sections: spirituality, relationships, financial abundance, health and work.I am will give ... Read more

    $3.99 USD

  • Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness

    by Jerry D Bowman ...
    One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment."Mindfulness: Understanding Mindfulness Meditation For Beginners" provides everything that someone interested in learning about the process of mindfulness will ever ... Read more

    $2.99 USD or Free with Kobo Plus

  • Grieving Mindfully

    A Compassionate and Spiritual Guide to Coping with Loss

    by Sameet M. Kumar, PhD ...
    Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking ... Read more

    $13.09 USD