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Tai Chi Walking for Seniors

A Gentle, Low-Impact Method to Improve Balance, Calm the Nervous System, and Support Healthy Weight Loss After 60.

by Lena Aoki ...

Do you feel like your body is heavier, slower, or out of rhythm than it used to be?Are you searching for a gentle way to improve your balance, calm your nervous system, and move without pain?Do you want to reconnect with your body and mind, feel alive, energized, and centered again?If you answered YES to at least one of these questions, you MUST KEEP READING…</... ... Read more

$4.99 USD or Free with Kobo Plus

Do you feel like your body is heavier, slower, or out of rhythm than it used to be?Are you searching for a gentle way to improve your balance, calm your nervous system, and move without pain?Do you want to reconnect with your body and mind, feel alive, energized, and centered again?If you answered YES to at least one of these questions, you MUST KEEP READING…</...
... Read more
Audiobook

Japanese Walking Reset, The

Walk Smarter, Not Harder — 30-Minute Daily Method to Rebalance Your Body’s Inner Rhythm, Restore Vitality, Calm the Mind, and Support Natural Weight Loss

by Lena Aoki ...

Narrated by Lena Aoki ...

Unabridged

3 hours 23 min

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... Read more

$7.99 USD or Free with Kobo Plus

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern
... Read more

Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Cruikshank LAc, MAOM ...

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Read more

$6.99 USD

Also available as: Audiobook

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the
... Read more

Also available as: Audiobook
How to Heal Yourself When No One Else Can

A Total Self-Healing Approach for Mind, Body, and Spirit

by Amy B. Scher ...

Be You, Be Happy, Be FreeUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into ... Read more

$13.69 USD

Also available as: Audiobook

Be You, Be Happy, Be FreeUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into
... Read more

Also available as: Audiobook
Invincible Living

The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life

by Guru Jagat ...

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader ... Read more

$20.19 USD or Free with Kobo Plus

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader
... Read more
The ABC's of Chakra Therapy

A Workbook

by Deedre Diemer ...

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list. ... Read more

$13.09 USD

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list.
... Read more
Body Calm

The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy

by Sandy C. Newbigging ...

Welcome to the self-calming, self-healing meditation technique that your body has been waiting forBody Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony ... Read more

$9.99 USD

Also available as: Audiobook

Welcome to the self-calming, self-healing meditation technique that your body has been waiting forBody Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony
... Read more

Also available as: Audiobook
Ready, Set, Slow

How to Improve Your Energy, Health, and Relationships Through the Power of Slow

by Lee Holden ...

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too ... Read more

$12.99 USD

Also available as: Audiobook

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too
... Read more

Also available as: Audiobook
The Way of the Fertile Soul

Ten Ancient Chinese Secrets to Tap into a Woman's Creative Potential

by Randine Lewis, Ph.D., L.Ac. ...

Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams, ... Read more

$13.99 USD

Being fertile and fruitful can mean giving birth to a child -- but to have a fertile soul means to give birth to the true self a woman wants to be: to live a life filled with passion, strength, joy, and adventure. In The Way of the Fertile Soul, Dr. Randine Lewis outlines ten ancient Chinese medical and Taoist "secrets" that hold the little-known key to successfully conceiving babies, new dreams,
... Read more
Yoga Life

Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

by Brett Larkin ...

**“Brett translates the magic of ancient yoga for those who need it most.” —**James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful ... Read more

$11.99 USD

Also available as: Audiobook

**“Brett translates the magic of ancient yoga for those who need it most.” —**James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful
... Read more

Also available as: Audiobook
Sustainable Wellness

An Integrative Approach to Transform Your Mind, Body, and Spirit

by Matt Mumber, Heather Reed ...

"D escribes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care. "— Dr. Andrew Weil , #1 New York Times bestselling authorFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health ... ... Read more

$12.99 USD or Free with Kobo Plus

"D escribes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care. "— Dr. Andrew Weil , #1 New York Times bestselling authorFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health ...
... Read more
Pause

How to press pause before life does it for you

by Danielle North ...

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with ... Read more

$2.99 USD

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with
... Read more

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Tai Chi Walking for Seniors

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Meditate Your Weight

How to Heal Yourself When No One Else Can

Invincible Living

The ABC's of Chakra Therapy

Body Calm

Ready, Set, Slow

The Way of the Fertile Soul

Yoga Life

Sustainable Wellness

Pause

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