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Top Series in United States

Showing 1 - 12 of 12 results for “leila stuart”
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  • Pathways to a Centered Body

    Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving With Ease

    by Donna Farhi, Leila Stuart ...
    Series series First Edition
    Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body. With over five decades of combined experience in working with people of all ages, and from diverse movement disciplines, Farhi and Stuart share their gentle, yet incredibly effective approach to balancing body structure for optimal pain-free movement. This book demystifies the catch ... Read more

    $19.99 USD or Free with Kobo Plus

  • Experiential Anatomy

    Therapeutic Applications of Embodied Movement and Awareness

    by Leila Stuart ...
    Experiential anatomy is an embodied learning method integrating interoceptive awareness and conscious movement to empower whole-person healing. This subjective and holistic approach views the body as a doorway into deeper self-awareness and self-understanding that can strengthen personal agency and restore mind-body balance and health.In this illustrated guide to therapeutic applications of ... Read more

    $49.99 USD

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  • The Breathing Book

    Good Health and Vitality Through Essential Breath Work

    by Donna Farhi ...
    "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned ... Read more

    $12.99 USD

  • Anatomy of Hatha Yoga

    by David Coulter ...
    This book describes the philosophy and postures of hatha yoga with an objective analysis correlating these postures with biomedicine. Using anatomically precise terminology, the book discusses the effects of hatha yoga on major body systems. The book provides a comprehensive overview of anatomy and physiology of hatha yoga with special emphasis on the musculoskeletal, nervous, and cadiovascular ... Read more

    $21.59 USD

  • Core Awareness, Revised Edition

    Enhancing Yoga, Pilates, Exercise, and Dance

    by Liz Koch ...
    Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Ortho-Bionomy

    A Path to Self-Care

    by Luann Overmyer ...
    Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special ... Read more

    $15.99 USD

  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    by Evan Osar, Marylee Bussard ...
    This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Read more

    $14.99 USD

  • A Headache in the Pelvis

    The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition

    by David Wise Ph.D., Rodney Anderson M.D. ...
    Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Yoga for Arthritis

    The Complete Guide

    by Loren Fishman, MD, Ellen Saltonstall, MD ...
    A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts ... Read more

    $13.69 USD

  • Sports And Remedial Massage Therapy

    by Mel Cash ...
    This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like ... Read more

    $29.09 USD

  • Smart Yoga

    Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness

    by David Moore ...
    David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. ... Read more

    Was $13.99 USD Now $10.99 USD

  • The Key Muscles of Yoga

    Scientific Keys Volume I

    by Ray Long, MD, FRCSC ...
    Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Read more

    $9.99 USD or Free with Kobo Plus