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Sleep

Multi-Professional Perspectives

by Helen Ball, Stephen Jacobs, Dietmar Hank, Lee Scrivner, Hazel O'Dowd, Nigel Hudson, Louise Paterson, Robert Meadows, Brigitte Steger, Katharina Wulff, Caroline Jones, Sue Wilson, Ved P Varma ...

This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume.The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality ... Read more

$40.99 USD

This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume.The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality
... Read more

The Happiest Baby Guide to Great Sleep

Simple Solutions for Kids from Birth to 5 Years

by Harvey Karp ...

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... Read more

Was $7.99 USD Now $1.99 USD

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to
... Read more
Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

by Gregg D. Jacobs ...

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Read more

$11.99 USD

Also available as: Audiobook

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive
... Read more

Also available as: Audiobook
The Interpretation of Dreams

by Sigmund Freud ...

“The interpretation of dreams is the via regia to a knowledge of the unconscious element in our physical life.”—Sigmund FreudFreud’s discovery that the dream is the means by which the unconscious can be explored is undoubtedly the most revolutionary step forward in the entire history of psychology. Dreams, according to his theory, represent the hidden fulfillment of our unconscious wishes. Through ... Read more

$14.99 USD

Also available as: Audiobooks

“The interpretation of dreams is the via regia to a knowledge of the unconscious element in our physical life.”—Sigmund FreudFreud’s discovery that the dream is the means by which the unconscious can be explored is undoubtedly the most revolutionary step forward in the entire history of psychology. Dreams, according to his theory, represent the hidden fulfillment of our unconscious wishes. Through
... Read more

Also available as: Audiobooks
Sweet Sleep

Nighttime and Naptime Strategies for the Breastfeeding Family

by La Leche League International, Diane Wiessinger, Diana West, Linda J. Smith, Teresa Pitman ...

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall ... Read more

$13.99 USD

Also available as: Audiobook

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall
... Read more

Also available as: Audiobook
Power Sleep

The Revolutionary Program That Prepares Your Mind for Peak Performance

by James B. Maas ...

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."--Harold H. Bloomfield, M.D., author of The Power of 5 and TM"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour ... Read more

$14.99 USD

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."--Harold H. Bloomfield, M.D., author of The Power of 5 and TM"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour
... Read more
Sleep and Relaxation: A Natural and Herbal Approach

Storey's Country Wisdom Bulletin A-201

by Barbara L. Heller M.S.W. ...

Series Book 201 - Storey Country Wisdom Bulletin
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Read more

$3.99 USD

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
... Read more
The Weighted Blanket Guide

Everything You Need to Know about Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other Conditions

by Eileen Parker, Cara Koscinski ...

Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes:· What a weighted blanket is and how it works· An exploration of deep pressure and how weight on the body affects the mind· Guidelines for using weighted blankets at home and in professional environments· Studies into the ... Read more

$15.99 USD

Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes:· What a weighted blanket is and how it works· An exploration of deep pressure and how weight on the body affects the mind· Guidelines for using weighted blankets at home and in professional environments· Studies into the
... Read more
How to get your child to go to sleep and stay asleep

A practical guide for parents to sleep train young children

by Dr. Kirsten Wirth, PhD ...

Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. Each section on the various sleep strategies provide a how-to plan for each sleep procedure, pros and cons of using each procedure, what to expect from ... Read more

$9.99 USD

Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. Each section on the various sleep strategies provide a how-to plan for each sleep procedure, pros and cons of using each procedure, what to expect from
... Read more
Your Guide to Better Sleep

by Neville Amis ...

Have you difficulties getting enough sleep? Do you toss and turn through ther bed every night?What is that causes poor sleep quality, and can this be remedied?How much sleep is needed by an individual?What about allowing your pet to share your bedroom and even bed with you?Do you supper from sleep apnea? What about jet lag?This book written by Neville Amis will give you the inside track on ... Read more

$7.00 USD or Free with Kobo Plus

Have you difficulties getting enough sleep? Do you toss and turn through ther bed every night?What is that causes poor sleep quality, and can this be remedied?How much sleep is needed by an individual?What about allowing your pet to share your bedroom and even bed with you?Do you supper from sleep apnea? What about jet lag?This book written by Neville Amis will give you the inside track on
... Read more
Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

by Daniel Blum ...

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Read more

$12.99 USD

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall
... Read more
The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness

by Carl Preston ...

The Zen Gardens Stress CureUpon reading the book, you will gain more knowledge and wisdom in every section that you will be reading after this page. The next pages will cover the topic which will discuss each season such as winter, autumn, fall, and summer to help you understand the effective ways on how to deal with each particular time of year. The next four sections will provide and discuss ... Read more

Free

The Zen Gardens Stress CureUpon reading the book, you will gain more knowledge and wisdom in every section that you will be reading after this page. The next pages will cover the topic which will discuss each season such as winter, autumn, fall, and summer to help you understand the effective ways on how to deal with each particular time of year. The next four sections will provide and discuss
... Read more

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People who read this also enjoyed

The Happiest Baby Guide to Great Sleep

Say Good Night to Insomnia

The Interpretation of Dreams

Sweet Sleep

Power Sleep

Sleep and Relaxation: A Natural and Herbal Approach

The Weighted Blanket Guide

How to get your child to go to sleep and stay asleep

Your Guide to Better Sleep

Sleep Wise

The Zen Gardens Stress Cure - Four Seasons of Relaxation Techniques and Zen Mindfulness

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