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Spirituality in Yoga

Bridging the Sacred and the Human

by Lee Majewski ...

Are you a yoga practitioner seeking deeper meaning in your practice and teaching? This book invites you on a journey beyond technique, into the transformative world of spiritual growth through yoga.In an era of declining religiosity, Spirituality in Yoga explores how yoga can help us find connection, heal old wounds and live with joy and compassion. It delves into ancient Vedic frameworks and ... Read more

$28.69 USD

Are you a yoga practitioner seeking deeper meaning in your practice and teaching? This book invites you on a journey beyond technique, into the transformative world of spiritual growth through yoga.In an era of declining religiosity, Spirituality in Yoga explores how yoga can help us find connection, heal old wounds and live with joy and compassion. It delves into ancient Vedic frameworks and
... Read more
Yoga Therapy as a Whole-Person Approach to Health

by Lee Majewski, Ananda Balayogi Bhavanani ...

In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) ... Read more

$36.99 USD

In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual)
... Read more

Mindfulness-Based Cancer Recovery

A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

by Linda Carlson, PhD, RPsych, Michael Speca, PsyD RPsych ...

A Mind-Body Approach to HealingIf you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active ... Read more

$13.29 USD

A Mind-Body Approach to HealingIf you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active
... Read more
Meditation Techniques For Healing : Simple Guide : Using Meditation Techniques To Trigger Healing

by Arthur Bramble ...

This book places the focus on a few of the more popular form of meditation and the effect that they have on the overall well-being of an individual. It apply starts out with a more that concise definition of meditation and also highlights the benefits of practicing it. It then goes on to focus on Zen Meditation, Mindfulness Meditation and Yoga and the way in which they can help to improve the ... Read more

$2.99 USD or Free with Kobo Plus

This book places the focus on a few of the more popular form of meditation and the effect that they have on the overall well-being of an individual. It apply starts out with a more that concise definition of meditation and also highlights the benefits of practicing it. It then goes on to focus on Zen Meditation, Mindfulness Meditation and Yoga and the way in which they can help to improve the
... Read more
The Power of Breath Work

by Carol Baker-White ...

This book, as stated in the title, is crafted to deliver information on what is mindfulness meditation and how to meditate at an introductory level. It is extremely important to observe the information that was previously held secret and presented in complicated ways, and to simplify it to be reasonably understandable. I wanted to teach Mindfulness Meditation in a way that is simple, clear and ... Read more

$6.99 USD or Free with Kobo Plus

This book, as stated in the title, is crafted to deliver information on what is mindfulness meditation and how to meditate at an introductory level. It is extremely important to observe the information that was previously held secret and presented in complicated ways, and to simplify it to be reasonably understandable. I wanted to teach Mindfulness Meditation in a way that is simple, clear and
... Read more
Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press ...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

$8.69 USD

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most
... Read more
Yoga as Medicine

The Yogic Prescription for Health and Healing

by Yoga Journal, Timothy McCall ...

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Read more

$14.99 USD

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually
... Read more
Why Meditate?

Working with Thoughts and Emotions

by Matthieu Ricard ...

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change ... Read more

$9.99 USD

Also available as: Audiobook

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change
... Read more

Also available as: Audiobook
The Harvard Medical School Guide to Tai Chi

12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

by Peter M. Wayne PhD ...

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting ... Read more

$19.99 USD

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting
... Read more
Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD ...

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

$15.59 USD

Also available as: Audiobook

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the
... Read more

Also available as: Audiobook
Restorative Yoga

Reduce Stress, Gain Energy, and Find Balance

by Ulrica Norberg ...

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, ... Read more

$10.99 USD

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches,
... Read more
Meditation As Medicine

Activate the Power of Your Natural Healing Force

by Guru Dharma Singh Khalsa, M.D., Cameron Stauth ...

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing ... Read more

$14.99 USD

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing
... Read more

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Spirituality in Yoga

Yoga Therapy as a Whole-Person Approach to Health

People who read these also enjoyed

Mindfulness-Based Cancer Recovery

Meditation Techniques For Healing : Simple Guide : Using Meditation Techniques To Trigger Healing

The Power of Breath Work

Mindfulness Made Simple

Yoga as Medicine

Why Meditate?

The Harvard Medical School Guide to Tai Chi

Calming Your Anxious Mind

Restorative Yoga

Meditation As Medicine

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