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Fast Your Way to Wellness

Supercharged Food

by Lee Holmes ...

A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy.90 nutritious recipes to help you get the most from your fasting days and supercharge your weight lossLee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious ... Read more

$12.99 USD or Free with Kobo Plus

A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy.90 nutritious recipes to help you get the most from your fasting days and supercharge your weight lossLee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious
... Read more
Supercharge Your Gut

Supercharged Food

by Lee Holmes ...

This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes.Eat your way to better gut health, increased energy and happier moods.The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, ... Read more

$14.99 USD or Free with Kobo Plus

This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes.Eat your way to better gut health, increased energy and happier moods.The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity,
... Read more
Supercharged Food: Eat Clean, Green and Vegetarian

100 vegetable recipes to heal and nourish

by Lee Holmes ...

Lee Holmes is back with over 100 vegetable recipes that even the meat loving members of the family will love.This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features ... Read more

$14.99 USD

Lee Holmes is back with over 100 vegetable recipes that even the meat loving members of the family will love.This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features
... Read more
Eat Yourself Beautiful: Supercharged Food

by Lee Holmes ...

Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- ... Read more

$14.99 USD

Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a-
... Read more
Heal Your Gut

A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish

by Lee Holmes ...

Series series Supercharge
Heal yourself of nasty food intolorences and nourish your body by starting with your gut!Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning ... Read more

$17.99 USD

Heal yourself of nasty food intolorences and nourish your body by starting with your gut!Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning
... Read more
Supercharged Food

by Lee Holmes ...

Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health.Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have ... Read more

$14.09 USD or Free with Kobo Plus

Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health.Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have
... Read more
Nature's Way to Healing

by Lee Holmes ...

A Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not ... Read more

$9.99 USD

A Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not
... Read more
The Eye of the Dragonfly

My Life Seeing the World Through Sport

by Tracey Lee Holmes ...

For celebrated journalist Tracey Lee Holmes, sport has been both a way of life and a lens through which to look at life itself. In this completely candid, wide-ranging and passionate book – part memoir, part manifesto – she shares both her stories and her views on sport’s most dramatic issues.The dragonfly sees in 360 degree perspective, and that’s what Tracey Lee Holmes has always done in her ... Read more

$11.41 USD

Also available as: Audiobook

For celebrated journalist Tracey Lee Holmes, sport has been both a way of life and a lens through which to look at life itself. In this completely candid, wide-ranging and passionate book – part memoir, part manifesto – she shares both her stories and her views on sport’s most dramatic issues.The dragonfly sees in 360 degree perspective, and that’s what Tracey Lee Holmes has always done in her
... Read more

Also available as: Audiobook
Supercharge Your Life

How to put real food at the heart of everything

by Lee Holmes ...

A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose.If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating ... Read more

$14.99 USD

A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose.If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating
... Read more
PowerShell Cookbook

by Lee Holmes ...

How do you use PowerShell to navigate the filesystem, manage files and folders, or retrieve a web page? This introduction to the PowerShell language and scripting environment provides more than 400 task-oriented recipes to help you solve all kinds of problems. Intermediate to advanced system administrators will find more than 100 tried-and-tested scripts they can copy and use immediately.Updated ... Read more

$55.49 USD

How do you use PowerShell to navigate the filesystem, manage files and folders, or retrieve a web page? This introduction to the PowerShell language and scripting environment provides more than 400 task-oriented recipes to help you solve all kinds of problems. Intermediate to advanced system administrators will find more than 100 tried-and-tested scripts they can copy and use immediately.Updated
... Read more
Supercharged Food for Kids

Building stronger, healthier, brighter kids from the ground up

by Lee Holmes ...

Recipes and meal solutions that not only taste delicious to kids, but deliver the nutrients needed to help sustain their energy levels, keep their mood up, concentrate and perform at their best.Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the energy and nourishment they need to thrive. You ... Read more

$10.99 USD

Recipes and meal solutions that not only taste delicious to kids, but deliver the nutrients needed to help sustain their energy levels, keep their mood up, concentrate and perform at their best.Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the energy and nourishment they need to thrive. You
... Read more
PowerShell Pocket Reference

by Lee Holmes ...

This portable reference to PowerShell summarizes the command shell and scripting language and provides a concise guide to the many tasks that make PowerShell so useful. If you're a busy administrator and don't have time to plow through huge books or in-depth online searches, this is the ideal on-the-job tool.Written by PowerShell team member Lee Holmes and excerpted from his PowerShell Cookbook, ... Read more

$18.79 USD

This portable reference to PowerShell summarizes the command shell and scripting language and provides a concise guide to the many tasks that make PowerShell so useful. If you're a busy administrator and don't have time to plow through huge books or in-depth online searches, this is the ideal on-the-job tool.Written by PowerShell team member Lee Holmes and excerpted from his PowerShell Cookbook,
... Read more

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Top Series in United States

Supercharge

Fast Your Way to Wellness

Supercharge Your Gut

Supercharged Food: Eat Clean, Green and Vegetarian

Eat Yourself Beautiful: Supercharged Food

Heal Your Gut

Supercharged Food

Nature's Way to Healing

The Eye of the Dragonfly

Supercharge Your Life

PowerShell Cookbook

Supercharged Food for Kids

PowerShell Pocket Reference

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Available:

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Top Series in United States

Supercharge

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