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A Beautiful Lens

by Lavren.S.Ibrahim ...

What if the armor keeping you safe is also keeping you from your life?If you have picked up this book, there is a very high chance that you are tired. Not just the kind of tired that can be slept away in a single weekend, but an older, heavier exhaustion that has settled deep into your bones. You have spent years holding up the sky, managing the expectations of a demanding world, and coordinating ... Read more

$3.99 USD

What if the armor keeping you safe is also keeping you from your life?If you have picked up this book, there is a very high chance that you are tired. Not just the kind of tired that can be slept away in a single weekend, but an older, heavier exhaustion that has settled deep into your bones. You have spent years holding up the sky, managing the expectations of a demanding world, and coordinating
... Read more

Essential Art Therapy Exercises

Effective Techniques to Manage Anxiety, Depression, and PTSD

by Leah Guzman ...

Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control ... Read more

$12.99 USD or Free with Kobo Plus

Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control
... Read more
Painting Your Way Out of a Corner

The Art of Getting Unstuck

by Barbara Diane Barry ...

In the tradition of The Artist’s Way, an exciting program that introduces painting as a jumping-off point for realizing one’s full creative potential in all areas of life.Based on author Barbara Diane Barry’s popular course Art for Self-Discovery and supported by research in psychology and the science of brain function, Painting Your Way Out of a Corner guides readers through the process of ... Read more

$6.99 USD

In the tradition of The Artist’s Way, an exciting program that introduces painting as a jumping-off point for realizing one’s full creative potential in all areas of life.Based on author Barbara Diane Barry’s popular course Art for Self-Discovery and supported by research in psychology and the science of brain function, Painting Your Way Out of a Corner guides readers through the process of
... Read more
Soul Fitness Training Manual

working out the essential self

by Andrine Morse ...

The Soul Fitness Training Manual is an entertaining, stay on your toes, 28 day journey of self discovery sure to culminate in you arriving at a more authentic, compassionate understanding of how and why you experience the world the way you do and what you can do to change it. ... Read more

$5.15 USD

The Soul Fitness Training Manual is an entertaining, stay on your toes, 28 day journey of self discovery sure to culminate in you arriving at a more authentic, compassionate understanding of how and why you experience the world the way you do and what you can do to change it.
... Read more
The Compassionate Brain

A Revolutionary Guide to Developing Your Intelligence to Its Full Potential

by Gerald Hüther ...

Here is the ultimate explanation of the brain for everyone who thinks: a guide to how the brain works, how our brains came to operate the way they do, and, most important, how to use your precious gray matter to its full capacity.The brain, according to current research, is not some kind of automatic machine that works independently of its user. In fact, the circuitry of the brain actually changes ... Read more

$16.99 USD

Here is the ultimate explanation of the brain for everyone who thinks: a guide to how the brain works, how our brains came to operate the way they do, and, most important, how to use your precious gray matter to its full capacity.The brain, according to current research, is not some kind of automatic machine that works independently of its user. In fact, the circuitry of the brain actually changes
... Read more
The Wound Makes the Medicine

Elemental Remediations for Transforming Heartache

by Pixie Lighthorse ...

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. ... Read more

$9.99 USD

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
... Read more
Reflections of Body Image in Art Therapy

Exploring Self through Metaphor and Multi-Media

by Margaret R Hunter ...

Recognising that problems with body image are often the lead cause of eating disorders, therapists are increasingly looking for innovative and effective ways to address these issues with clients.This book is packed with simple, inexpensive art-based activities that use a range of media to engage with common body image concerns openly and creatively. The activities employ basic principles from ... Read more

$31.99 USD

Recognising that problems with body image are often the lead cause of eating disorders, therapists are increasingly looking for innovative and effective ways to address these issues with clients.This book is packed with simple, inexpensive art-based activities that use a range of media to engage with common body image concerns openly and creatively. The activities employ basic principles from
... Read more
Writing on the Landscape

Essays and Practices to Write, Roam, Renew

by Jennifer J. Wilhoit Ph.D. ...

Writing on the Landscape touches my mind, heart, body, and spirit. The author and I are kindred souls. My own thinking, writing, and nature-fueled philosophy of life resonate with Dr. Wilhoits entertaining and inspirational guide to writing and nature.Dr. Wilhoit narrates a journey, demonstrating how vital balance is in our pursuit of writing, as well as in our pursuit of life. And she evidences ... Read more

$3.99 USD

Writing on the Landscape touches my mind, heart, body, and spirit. The author and I are kindred souls. My own thinking, writing, and nature-fueled philosophy of life resonate with Dr. Wilhoits entertaining and inspirational guide to writing and nature.Dr. Wilhoit narrates a journey, demonstrating how vital balance is in our pursuit of writing, as well as in our pursuit of life. And she evidences
... Read more
Applying Neurographics to Five Stages of Grief

by Alina Trelesnik ...

Over the past several decades, Kübler-Ross' concept has evolved and gained popularity when applied to almost anything that a person perceives as tragic, whether it is something that has already happened or something that will happen, and there is no other way to deal with it but accept it. We seem to go through the same five stages when we not only lose a loved one but also when we lose a job or a ... Read more

$10.00 USD or Free with Kobo Plus

Over the past several decades, Kübler-Ross' concept has evolved and gained popularity when applied to almost anything that a person perceives as tragic, whether it is something that has already happened or something that will happen, and there is no other way to deal with it but accept it. We seem to go through the same five stages when we not only lose a loved one but also when we lose a job or a
... Read more
Untangle: How to Create Big Possibilities Through Small Changes

by Angela McKinney ...

For many of us, "the good stuff" like success, intimacy, visibility, money, and joy can be even more triggering than managing "the bad stuff." So, we tend to tune it all out and then get stuck in survival mode. Avoiding, ignoring, or hiding protects us, but also prevents us from discovering our authentic sense of purpose.While we can't undo the past, we can address our most persistent roadblocks ... Read more

$9.99 USD or Free with Kobo Plus

For many of us, "the good stuff" like success, intimacy, visibility, money, and joy can be even more triggering than managing "the bad stuff." So, we tend to tune it all out and then get stuck in survival mode. Avoiding, ignoring, or hiding protects us, but also prevents us from discovering our authentic sense of purpose.While we can't undo the past, we can address our most persistent roadblocks
... Read more
Thinking about Thinking

by Herman Veitch ...

Everyone wants to be happy. Few are willing to pay the self-improvement bill that comes with this pursuit. Success in life is like wrestling with a Gorilla; you don't stop when you are tired; you stop when the Gorilla is tired. In "Thinking about Thinking" Herman Veitch shares some useful grips to wrestle the Gorilla. He takes complicated concepts and breaks them down into understandable success ... Read more

$2.99 USD or Free with Kobo Plus

Everyone wants to be happy. Few are willing to pay the self-improvement bill that comes with this pursuit. Success in life is like wrestling with a Gorilla; you don't stop when you are tired; you stop when the Gorilla is tired. In "Thinking about Thinking" Herman Veitch shares some useful grips to wrestle the Gorilla. He takes complicated concepts and breaks them down into understandable success
... Read more
Heroic Journey: Finding the Will to Survive in the Wilderness

by Kurt Thompson ...

Wilderness survival guides consistently identify the will to live as the most important factor for overcoming an emergency. Knowledge, skill, and equipment are always considered as secondary. However, the ever increasing number of survival guides rarely devote more than half a sentence to the subject, preferring instead to move on to skill and equipment.Survival guides say little if anything about ... Read more

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Wilderness survival guides consistently identify the will to live as the most important factor for overcoming an emergency. Knowledge, skill, and equipment are always considered as secondary. However, the ever increasing number of survival guides rarely devote more than half a sentence to the subject, preferring instead to move on to skill and equipment.Survival guides say little if anything about
... Read more

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A Beautiful Lens

People who read this also enjoyed

Essential Art Therapy Exercises

Painting Your Way Out of a Corner

Soul Fitness Training Manual

The Compassionate Brain

The Wound Makes the Medicine

Reflections of Body Image in Art Therapy

Writing on the Landscape

Applying Neurographics to Five Stages of Grief

Untangle: How to Create Big Possibilities Through Small Changes

Thinking about Thinking

Heroic Journey: Finding the Will to Survive in the Wilderness

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