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Conscious Coping

How to stop fighting your mental health, embrace your challenges, and learn a new way to cope

by Laurie Sharp-Page ...

Conscious coping is an innovative take on how to take care of your mental health. Written by Laurie Sharp-Page, a practicing psychotherapist, entrepreneur, and coping enthusiast, Conscious Coping introduces a new philosophy and framework for coping with your mental health and all of life's varied challenges. Using real-world examples and personal narrative, Conscious coping takes the reader on a ... Read more

$9.99 USD

Conscious coping is an innovative take on how to take care of your mental health. Written by Laurie Sharp-Page, a practicing psychotherapist, entrepreneur, and coping enthusiast, Conscious Coping introduces a new philosophy and framework for coping with your mental health and all of life's varied challenges. Using real-world examples and personal narrative, Conscious coping takes the reader on a
... Read more

Freeing Your Child from Negative Thinking

Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

by Tamar E. Chansky, PhD ...

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Read more

$11.99 USD

Also available as: Audiobook

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative
... Read more

Also available as: Audiobook
It Wasn't Your Fault

Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

by Beverly Engel, LMFT ...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.In this gentle guide*,* therapist and childhood abuse expert Beverly Engel presents a mindfulness and ... Read more

$13.29 USD

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.In this gentle guide*,* therapist and childhood abuse expert Beverly Engel presents a mindfulness and
... Read more
Anxious in Love

How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

by Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...

Series series The New Harbinger Best Practices Series
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... Read more

$10.89 USD

Also available as: Audiobook

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled
... Read more

Also available as: Audiobook
Changeology

5 Steps to Realizing Your Goals and Resolutions

by John C. Norcross, Ph.D. ...

Is there a scientific formula you can follow to change your life?Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped ... Read more

$13.99 USD

Also available as: Audiobook

Is there a scientific formula you can follow to change your life?Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped
... Read more

Also available as: Audiobook
Got Parts?

An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder

by A. T. W ...

Series series New Horizons in Therapy
Finally a book for survivors written by a survivor!Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts will help you introduce yourself to your ... Read more

$5.95 USD or Free with Kobo Plus

Finally a book for survivors written by a survivor!Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts will help you introduce yourself to your
... Read more
How to Heal Your Inner Child

Overcome Past Trauma and Childhood Emotional Neglect

by Simon Chapple ...

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe ... Read more

$8.99 USD

Also available as: Audiobook

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe
... Read more

Also available as: Audiobook
How to Change Habits to Change Your Life In The Next 30 Days

by M. William Hall ...

Are any of these habits draining your energy, straining your relationships and sucking the life out of you?* Overeating or stress eating* Procrastinating* Smoking* Drinking too much* Spending too much money* Stressing out* Being a workaholic* Watching too much TV* Being chronically late* Obsessed with online games* Negative thinking* Losing your temper* Neglecting your health* Neglecting your... ... Read more

$2.99 USD or Free with Kobo Plus

Are any of these habits draining your energy, straining your relationships and sucking the life out of you?* Overeating or stress eating* Procrastinating* Smoking* Drinking too much* Spending too much money* Stressing out* Being a workaholic* Watching too much TV* Being chronically late* Obsessed with online games* Negative thinking* Losing your temper* Neglecting your health* Neglecting your...
... Read more
How to Change Your Thinking About Shame

Hazelden Quick Guides

by Anonymous ...

Series series A Hazelden Quick Guide
Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or ... Read more

$2.99 USD

Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or
... Read more
Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds

Collective Wellness Revolution, #1

by John Roberts ...

Series Book 1 - Collective Wellness Revolution
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative ... Read more

$3.99 USD or Free with Kobo Plus

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative
... Read more
The Everything Guide to Cognitive Behavioral Therapy

Learn Positive and Mindful Techniques to Change Negative Behaviors

by Ellen Bowers ...

Series series Everything® Series
A step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate ... Read more

Was $13.99 USD Now $2.99 USD

A step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate
... Read more
Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

by Jessalyn Woodruff ...

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the ... Read more

$12.99 USD or Free with Kobo Plus

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the
... Read more

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Conscious Coping

People who read this also enjoyed

Freeing Your Child from Negative Thinking

It Wasn't Your Fault

Anxious in Love

Changeology

Got Parts?

How to Heal Your Inner Child

How to Change Habits to Change Your Life In The Next 30 Days

How to Change Your Thinking About Shame

Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds

The Everything Guide to Cognitive Behavioral Therapy

Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

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