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Understanding and Coping with Illness Anxiety

by Phil Lane ...

Series series Routledge Focus on Mental Health
This book offers comfort and psychoeducation to readers as well as psychological explanation of concepts to mental health and medical professionals. The importance of understanding how disease, illness, and health affect our emotional and mental wellbeing cannot be overstated. The book is divided into four sections: a description of illness anxiety and its diagnostic criteria; coping strategies ... Read more

$30.99 USD

This book offers comfort and psychoeducation to readers as well as psychological explanation of concepts to mental health and medical professionals. The importance of understanding how disease, illness, and health affect our emotional and mental wellbeing cannot be overstated. The book is divided into four sections: a description of illness anxiety and its diagnostic criteria; coping strategies
... Read more
Anxiety Relief for Broke People

63 Proven Coping Strategies for Panic Attacks, Overthinking, and 3am Spirals-No Therapy Needed, Works in Under 10 Minutes Even for Complete Beginners

by Alane Lane ...

STUCK AT 3 A.M. WITH A SCREAMING BRAIN AND AN EMPTY WALLET?It's 3:02 A.M. Your heart is jackhammering against your ribs like a trapped bird. Your brain is a runaway train of every mistake you've ever made, every bill you can't pay, and every fear of the future. You're desperate for a 'kill switch' to shut off the noise.But there's a problem. Your therapist is asleep. And even if they were awake, ... Read more

$5.99 USD

STUCK AT 3 A.M. WITH A SCREAMING BRAIN AND AN EMPTY WALLET?It's 3:02 A.M. Your heart is jackhammering against your ribs like a trapped bird. Your brain is a runaway train of every mistake you've ever made, every bill you can't pay, and every fear of the future. You're desperate for a 'kill switch' to shut off the noise.But there's a problem. Your therapist is asleep. And even if they were awake,
... Read more
Surviving the Silent Treatment

A Compassionate Guide to Understanding, Coping, and Healing from Emotional Withdrawal

by Margot Easton Lane ...

Series Book 121 - The Relationship Repair Library
If you're living with the silent treatment, you know it is anything but silent. It speaks volumes—of rejection, control, and confusion. This book is for anyone who has been left wondering what they did wrong, feeling invisible, or questioning their own sanity after being shut out by someone they love. Written with warmth and clarity, Surviving the Silent Treatment helps you recognize what is ... Read more

$4.99 USD

If you're living with the silent treatment, you know it is anything but silent. It speaks volumes—of rejection, control, and confusion. This book is for anyone who has been left wondering what they did wrong, feeling invisible, or questioning their own sanity after being shut out by someone they love. Written with warmth and clarity, Surviving the Silent Treatment helps you recognize what is
... Read more
Hope This Helps

Poetry For the Coping Individual

by R. B. Lane ...

Did you ever sit back and wonder, “Does anybody else stress like they are about to die all the time?” On the other side of that same coin, do you ever ask yourself, with intended hope, “Is today going to be the day I finally die?” If you answered yes to the first, I would say it was likely you had anxiety. Yes, to the second? Depression. But none of us are quite as simple as that. Many might think ... Read more

$3.99 USD

Did you ever sit back and wonder, “Does anybody else stress like they are about to die all the time?” On the other side of that same coin, do you ever ask yourself, with intended hope, “Is today going to be the day I finally die?” If you answered yes to the first, I would say it was likely you had anxiety. Yes, to the second? Depression. But none of us are quite as simple as that. Many might think
... Read more
Coping When a Parent Has PTSD

by Mary-Lane Kamberg ...

Series series Coping
Nearly 8 percent of Americans may suffer from post-traumatic stress disorder (PTSD). Many are combat veterans or first responders. However, anyone who experiences a traumatic event that caused or threatened serious physical harm, intense fear, helplessness, or horror is at risk. This book examines how PTSD affects individuals and families and empowers youth to cope with the PTSD of a parent. ... Read more

$27.69 USD

Nearly 8 percent of Americans may suffer from post-traumatic stress disorder (PTSD). Many are combat veterans or first responders. However, anyone who experiences a traumatic event that caused or threatened serious physical harm, intense fear, helplessness, or horror is at risk. This book examines how PTSD affects individuals and families and empowers youth to cope with the PTSD of a parent.
... Read more

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

by Margaret Wehrenberg ...

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Read more

$13.69 USD

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once
... Read more
Reading People: Harness the Power Of Personality, Body Language, Influence & Persuasion To Transform Your Work, Relationships, Boost Your Confidence & Read People!

by Darcy Carter ...

The Secrets Of Reading People Have Been Unleashed In This BookWhat if you could walk into a room and know what others are thinking?Have you ever wondered why some people seem to get everything they ask for, and how people tend to be drawn to them?This kind of skill is not only useful in business interactions, but it could also be a life changer. If you want to improve your life and get better at ... Read more

$2.99 USD

The Secrets Of Reading People Have Been Unleashed In This BookWhat if you could walk into a room and know what others are thinking?Have you ever wondered why some people seem to get everything they ask for, and how people tend to be drawn to them?This kind of skill is not only useful in business interactions, but it could also be a life changer. If you want to improve your life and get better at
... Read more
Child Psychology and Development For Dummies

by Laura L. Smith, Charles H. Elliott ...

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.With new discoveries in ... Read more

$15.00 USD

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.With new discoveries in
... Read more
The PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...

Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... Read more

$16.09 USD

Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying
... Read more
How To Draw

by M. Usman ...

Table of ContentsPrefaceDRAWING CONCEPTSChapter # 1: The Concept Behind The Art Of DrawingChapter # 2: Drawing Techniques(a.) Observational drawing(b.) Memory drawing(c.) Imagination drawingChapter # 3: SketchingTHE RELEVANCE OF DRAWING AND COMMON MISTAKESChapter # 4: Usefulness Of Drawing ArtKindles brain developmentAssists in problem solvingGenerates earningsBrings people togetherEna... ... Read more

$2.99 USD or Free with Kobo Plus

Table of ContentsPrefaceDRAWING CONCEPTSChapter # 1: The Concept Behind The Art Of DrawingChapter # 2: Drawing Techniques(a.) Observational drawing(b.) Memory drawing(c.) Imagination drawingChapter # 3: SketchingTHE RELEVANCE OF DRAWING AND COMMON MISTAKESChapter # 4: Usefulness Of Drawing ArtKindles brain developmentAssists in problem solvingGenerates earningsBrings people togetherEna...
... Read more
The Life Skills IQ Test

10 Self-Quizzes to Measure Your Practical Intelligence

by John Liptak ...

Learn expert tips to maximize your essential life skills with ten self-quizzes to measure your practical intelligence.Do you have trouble communicating to coworkers, friends and loved ones? To whom do you find yourself saying "yes" when you mean "no"? Do you hesitate when making important decisions? What leisure activities do you enjoy that you can’t afford?How you answer these questions says more ... Read more

$6.99 USD

Learn expert tips to maximize your essential life skills with ten self-quizzes to measure your practical intelligence.Do you have trouble communicating to coworkers, friends and loved ones? To whom do you find yourself saying "yes" when you mean "no"? Do you hesitate when making important decisions? What leisure activities do you enjoy that you can’t afford?How you answer these questions says more
... Read more
Stay-At-Home Delight

Activities for Adults to Nurture Joy, Calm, Courage & Connection

by Crystal Lee ...

Are you sick of being inside? Are you bored of the same old? Are you feeling uninspired in life?This book of simple activities will help you transform listless hours of sulking into delightful moments of insight. Even in your pajamas (or whatever you want to wear!) and without going far, you can find joy within your home. Learn how tackling chores will build your courage and slowing down will calm ... Read more

$2.99 USD or Free with Kobo Plus

Are you sick of being inside? Are you bored of the same old? Are you feeling uninspired in life?This book of simple activities will help you transform listless hours of sulking into delightful moments of insight. Even in your pajamas (or whatever you want to wear!) and without going far, you can find joy within your home. Learn how tackling chores will build your courage and slowing down will calm
... Read more

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Recommended For You

Top Series in United States

The Relationship Repair Library

Routledge Focus on Mental Health

Understanding and Coping with Illness Anxiety

Anxiety Relief for Broke People

Surviving the Silent Treatment

Hope This Helps

Coping When a Parent Has PTSD

People who read these also enjoyed

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Reading People: Harness the Power Of Personality, Body Language, Influence & Persuasion To Transform Your Work, Relationships, Boost Your Confidence & Read People!

Child Psychology and Development For Dummies

The PTSD Workbook

How To Draw

The Life Skills IQ Test

Stay-At-Home Delight

eReaders

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Available:

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Recommended For You

Top Series in United States

The Relationship Repair Library

Routledge Focus on Mental Health

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