Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“kym coco”

Showing 1 - 12 of 12 results for “kym coco”
Skip side bar filters

  • It Just Makes Sense

    Common Sense Living in an Everyday World: 7 Principles for a Joyful and Stress-Free Life

    by Stephen Thompson, Kym Coco ...
    Life today is often portrayed by a "bigger, better and faster" motto. While the constant access to people and information can create endless opportunities, it is can be accompanied by an increase---or overload---of stress. And when we're stressed, we lose sight of common sense solutions. Full of enlightening information, useful exercises and personal stories, "It Just Makes Sense" will show you ... Read more

    $8.69 USD or Free with Kobo Plus

People who read this also enjoyed

  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Read more

    $13.99 USD

  • Living by Zen: Timeless Truths for Everyday Life

    by Brenda Shoshanna ...
    Discover the 2000 Year Old Zen Secret of Feeling Calm Balanced and Positive No Matter what's Going On In Your Life. In this book you will discover ways to dissolve stress and anxiety and find true calm relaxation and peace of mind. You will discover some of the things that steal your peace of mind and learn new ways of handling them. You will dissolve popular myths about mental health see why they ... Read more

    $4.99 USD

  • The Mindful Child

    How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

    by Susan Kaiser Greenland ...
    Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Highly Sensitive Person's Companion

    Daily Exercises for Calming Your Senses in an Overstimulating World

    by Ted Zeff, PhD ...
    Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time ... Read more

    $10.49 USD

  • The Emotionally Sensitive Person

    Finding Peace When Your Emotions Overwhelm You

    by Karyn D. Hall, PhD ...
    It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take ... Read more

    $12.89 USD

  • 7 Days to Minimalist Living: A Stress-Free Guide to Declutter, Clean & Organize Your Home & Your Life

    by Elizabeth N. Doyd ...
    The Most Practical & Modern Guide to Living a Minimalist Lifestyle in 7 DaysIs your house overflowing with stuff that you don't use or need? Clutter can:• Overwhelm the senses• Consume space• Drain energy from our surroundings• Cause stress and anxietyThis book will show you how to lighten up so you can walk into your home and be surrounded only by the things you love. Living in a minimalistic way ... Read more

    $2.99 USD or Free with Kobo Plus

  • Fight Your Fear and Win

    Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage

    by Dr. Don Greene ...
    We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental, and emotional consequences on how well we do our ... Read more

    $13.99 USD

  • Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

    by Lori Lite ...
    Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other ... Read more

    $7.99 USD

  • Transforming Stress

    The Heartmath Solution for Relieving Worry, Fatigue, and Tension

    by Doc Childre, Deborah Rozman, PhD ...
    It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally ... Read more

    $11.99 USD

  • Mindfulness for Worriers

    Overcome Everyday Stress and Anxiety

    by Padraig O'Morain ...
    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • A Calm Brain

    How to Relax into a Stress-Free, High-Powered Life

    by Gayatri Devi ...
    A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system.Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a ... Read more

    $7.99 USD