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Practical Fueling for Endurance Athletes

Your Nutrition Guide for Optimal Performance

by Kylee Van Horn ...

Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate ... Read more

$15.09 USD

Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate
... Read more

It Starts With Food

Discover the Whole30 and Change Your Life in Unexpected Ways

by Melissa Hartwig, Dallas Hartwig ...

Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

$9.99 USD

Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their
... Read more
Forever Strong™

A New, Science-Based Strategy for Aging Well

by Gabrielle Lyon, D.O. ...

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. Gabrie ... Read more

$16.99 USD

Also available as: Audiobook

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. Gabrie
... Read more

Also available as: Audiobook
Mastering Diabetes

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

by Cyrus Khambatta PhD, Robby Barbaro MPH ...

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. ... Read more

$9.99 USD

Also available as: Audiobook

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided.
... Read more

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The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

by Jonathan Bailor ...

New York Times Bestseller: "Does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick." —Mark Hyman, MD, #1 New York Times–bestselling author of Young ForeverIf calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not.Contrary to what most diets would have you believe, the human ... Read more

$15.19 USD or Free with Kobo Plus

New York Times Bestseller: "Does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick." —Mark Hyman, MD, #1 New York Times–bestselling author of Young ForeverIf calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not.Contrary to what most diets would have you believe, the human
... Read more
Brain Food

The Surprising Science of Eating for Cognitive Power

by Lisa Mosconi PhD ...

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including ... Read more

$6.99 USD

Also available as: Audiobook

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including
... Read more

Also available as: Audiobook
The Paleovedic Diet

A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

by Akil Palanisamy ...

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making ... Read more

$16.99 USD

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making
... Read more
Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

by Ben Azadi ...

THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss ... Read more

$17.99 USD

Also available as: Audiobook

THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss
... Read more

Also available as: Audiobook
Ultrametabolism

The Simple Plan for Automatic Weight Loss

by Dr. Mark Hyman ...

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how ... Read more

$13.99 USD

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how
... Read more
The Fat Flush Plan

by Ann Louise Gittleman ...

Series series Gittleman
Kiss cellulite goodbye!The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for ... Read more

$16.19 USD

Also available as: Audiobook

Kiss cellulite goodbye!The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for
... Read more

Also available as: Audiobook
Nutrivore

The Radical New Science for Getting the Nutrients You Need from the Food You Eat

by Dr Sarah Ballantyne ...

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily ... Read more

Was $12.99 USD Now $2.99 USD

Also available as: Audiobook

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily
... Read more

Also available as: Audiobook
Reverse Inflammation Naturally

Alternative Treatments for Autoimmune Disorders, Rheumatoid Arthritis, Fibromyalgia, Metabolic Syndrome, Allergies, Thyroiditis, Eczema and more.

by Michelle Honda ...

Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation and offers practical guidance and alternative solutions to popular drugs as well as beneficial supplements and home remedies.Chronic inflammation is among the most prevalent ailments seen in modern society—and all too often, our diet and reliance on common over-the-counter medications is to ... Read more

$9.99 USD

Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation and offers practical guidance and alternative solutions to popular drugs as well as beneficial supplements and home remedies.Chronic inflammation is among the most prevalent ailments seen in modern society—and all too often, our diet and reliance on common over-the-counter medications is to
... Read more

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“kylee van horn”

Practical Fueling for Endurance Athletes

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It Starts With Food

Forever Strong™

Mastering Diabetes

The Calorie Myth

Brain Food

The Paleovedic Diet

Metabolic Freedom

Ultrametabolism

The Fat Flush Plan

Nutrivore

Reverse Inflammation Naturally

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