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The Longevity Code

Slow Down the Aging Process and Live Well for Longer: Secrets from the Leading Edge of Science

by Kris Verburgh ...

"Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock." —David Ludwig, MD, PhD, #1 New York Times–bestselling authorDo you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life?In The Longevity Code, medical doctor Kris Verburgh ... Read more

$12.99 USD or Free with Kobo Plus

"Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock." —David Ludwig, MD, PhD, #1 New York Times–bestselling authorDo you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life?In The Longevity Code, medical doctor Kris Verburgh
... Read more
Audiobook

The Longevity Code

Secrets to Living Well for Longer from the Front Lines of Science

by Kris Verburgh , MD ...

Narrated by Pete Cross ...

Unabridged

11 hours 55 min

We all know that we age- but do you know exactly how, and why? And do you wonder what you can do- whatever your age- to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and ... Read more

$24.99 USD

We all know that we age- but do you know exactly how, and why? And do you wonder what you can do- whatever your age- to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and
... Read more

There Are (No) Stupid Questions … in Science

by Leah Elson MS, MPH ...

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In ... Read more

$8.69 USD or Free with Kobo Plus

Also available as: Audiobook

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In
... Read more

Also available as: Audiobook
Be Amazing

Discover Your Purpose, Conquer Your Fears, and Fulfill Your Potential

by Paul S. Boynton ...

A Roadmap to Living an Extraordinary Life from the Bestselling Author of Begin with YesBe Amazing is a motivational and inspiring call to action for people who want more out of life, guiding them and helping them discover how to be amazing in their everyday work and personal lives. Using the signature gentle, conversational style that made Paul Boynton's Begin with Yes so popular, Paul captivates ... Read more

$1.99 USD

A Roadmap to Living an Extraordinary Life from the Bestselling Author of Begin with YesBe Amazing is a motivational and inspiring call to action for people who want more out of life, guiding them and helping them discover how to be amazing in their everyday work and personal lives. Using the signature gentle, conversational style that made Paul Boynton's Begin with Yes so popular, Paul captivates
... Read more
Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

by Michelle Babb ...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... Read more

$11.99 USD

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
... Read more
Plant Based Cooking Made Easy

Over 100 Recipes

by Jill Dalton, Jeffrey Dalton ...

The popular YouTube stars “make switching to a whole food plant-based diet accessible for everyone” (Dr. Michael Greger, New York Times bestselling author of How Not to Die)!Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat optionsModern cutting-edge nutritional research has clearly identified the whole ... Read more

$12.99 USD

The popular YouTube stars “make switching to a whole food plant-based diet accessible for everyone” (Dr. Michael Greger, New York Times bestselling author of How Not to Die)!Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat optionsModern cutting-edge nutritional research has clearly identified the whole
... Read more
See Ya Later Calculator

Simple Math Tricks You Can Do in Your Head

by Editors of Portable Press ...

The math book for anyone who thinks they hate math, full of easy, entertaining and practical tricks for mentally solving problems in seconds.No matter how much you might try to avoid numbers, we all use math every day to calculate a tip, figure out an interest rate, or estimate the cost of the groceries in your cart. But the good news is, math can be easy—and even fun—if you know how to do it all ... Read more

$12.99 USD or Free with Kobo Plus

The math book for anyone who thinks they hate math, full of easy, entertaining and practical tricks for mentally solving problems in seconds.No matter how much you might try to avoid numbers, we all use math every day to calculate a tip, figure out an interest rate, or estimate the cost of the groceries in your cart. But the good news is, math can be easy—and even fun—if you know how to do it all
... Read more
Improving Your Memory

How to Remember What You're Starting to Forget

by Janet Fogler, Lynn Stern ...

"The finest handbook we've seen on the subject." — AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.Now, ... Read more

$12.99 USD or Free with Kobo Plus

"The finest handbook we've seen on the subject." — AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.Now,
... Read more
One Wild Bird at a Time

Portraits of Individual Lives

by Bernd Heinrich ...

Unique encounters with wild birds from the acclaimed scientist and "a dedicated watcher happy to knock down the fourth wall of zoology" ( The Wall Street Journal ).In his modern classics One Man's Owl and Mind of the Raven, Bernd Heinrich has written memorably about his relationships with wild ravens and a great horned owl. In One Wild Bird at a Time, Heinrich returns to his gre... ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Unique encounters with wild birds from the acclaimed scientist and "a dedicated watcher happy to knock down the fourth wall of zoology" ( The Wall Street Journal ).In his modern classics One Man's Owl and Mind of the Raven, Bernd Heinrich has written memorably about his relationships with wild ravens and a great horned owl. In One Wild Bird at a Time, Heinrich returns to his gre...
... Read more

Also available as: Audiobook
The Ultimate Guide to Natural Farming and Sustainable Living

Permaculture for Beginners

by Nicole Faires ...

Series series Ultimate Guides
A beautiful, comprehensive guide to going green and living sustainably.Permaculture is an important but often misunderstood method of growing food and building homes in a manner that works with nature, rather than against it, to create beautiful, healthy, and useful gardens. Blending ecology, organic agriculture, green home design, appropriate technology, and biology can be confusing and ... Read more

$14.99 USD

A beautiful, comprehensive guide to going green and living sustainably.Permaculture is an important but often misunderstood method of growing food and building homes in a manner that works with nature, rather than against it, to create beautiful, healthy, and useful gardens. Blending ecology, organic agriculture, green home design, appropriate technology, and biology can be confusing and
... Read more
The Biology of Wonder

Aliveness, Feeling and the Metamorphosis of Science

by Andreas Weber ...

A new way of understanding our place in the web of life from a scholar praised for his "graceful prose" ( Publishers Weekly).The disconnection between humans and nature is perhaps one of the most fundamental problems faced by our species today. This schism is arguably the root cause of most of the environmental catastrophes unraveling around us. Until we come to terms with the depths of our ... Read more

$12.99 USD or Free with Kobo Plus

A new way of understanding our place in the web of life from a scholar praised for his "graceful prose" ( Publishers Weekly).The disconnection between humans and nature is perhaps one of the most fundamental problems faced by our species today. This schism is arguably the root cause of most of the environmental catastrophes unraveling around us. Until we come to terms with the depths of our
... Read more
A Shift in Time

How Historical Documents Reveal the Surprising Truth about Jesus

by Lena Einhorn ...

Did the Christian Church rewrite history?In the midst of her research on the historical Jesus, scholar Lena Einhorn stumbled upon a surprising find. While reading through narratives of the Jewish revolt by first-century historian Flavius Josephus, Einhorn encountered a number of similarities to the Bible. These parallels-all limited to a short period of time-include an unnamed and mysterious ... Read more

$12.99 USD

Did the Christian Church rewrite history?In the midst of her research on the historical Jesus, scholar Lena Einhorn stumbled upon a surprising find. While reading through narratives of the Jewish revolt by first-century historian Flavius Josephus, Einhorn encountered a number of similarities to the Bible. These parallels-all limited to a short period of time-include an unnamed and mysterious
... Read more

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“kris verburgh”

The Longevity Code

The Longevity Code

People who read these also enjoyed

There Are (No) Stupid Questions … in Science

Be Amazing

Mastering Mindful Eating

Plant Based Cooking Made Easy

See Ya Later Calculator

Improving Your Memory

One Wild Bird at a Time

The Ultimate Guide to Natural Farming and Sustainable Living

The Biology of Wonder

A Shift in Time

eReaders

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Shopping Cart

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Your Shopping Cart is empty

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“kris verburgh”

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