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Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$1.99 USD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Weights for 50+

Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf ...

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

$12.99 USD or Free with Kobo Plus

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches
... Read more
Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf ...

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

$9.89 USD or Free with Kobo Plus

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers,
... Read more
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

$11.59 USD or Free with Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Read more
Core Strength for 50+

A Customized Program for Safely Toning Ab, Back & Oblique Muscles

by Karl Knopf ...

Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve ... Read more

$12.99 USD or Free with Kobo Plus

Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve
... Read more
Foam Roller Workbook

A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting ... Read more

$11.59 USD or Free with Kobo Plus

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting
... Read more
Finn and his Fantastic Adventures

by RJ Knopf ...

No webs, no wings - just courage and heart.Meet Finn - a bright, imaginative boy who believes every dream begins with courage!By day, Finn is an ordinary kid who loves to play hero. But when the moonlight glows and his eyes grow heavy, his dreams whisk him into fantastic adventures beyond imagination.One night he becomes a fearless T-Rex Pirate, sailing across sparkling seas in search of treasure. ... Read more

$1.99 USD

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No webs, no wings - just courage and heart.Meet Finn - a bright, imaginative boy who believes every dream begins with courage!By day, Finn is an ordinary kid who loves to play hero. But when the moonlight glows and his eyes grow heavy, his dreams whisk him into fantastic adventures beyond imagination.One night he becomes a fearless T-Rex Pirate, sailing across sparkling seas in search of treasure.
... Read more
The Mystic Blade Brotherhood

The King's Quest

by RJ Knopf ...

When two brothers-Leo the Powerful and Owen the Brave-set out to make their mark on the world, they discover that courage and heart are stronger than any spell or sword. From helping poor travelers to battling monsters in shadowy catacombs, their journey takes them across seas, through swamps, and deep into danger.But when an evil wizard threatens the kingdoms of men, the brothers must face their ... Read more

$1.99 USD

PRE-ORDER

When two brothers-Leo the Powerful and Owen the Brave-set out to make their mark on the world, they discover that courage and heart are stronger than any spell or sword. From helping poor travelers to battling monsters in shadowy catacombs, their journey takes them across seas, through swamps, and deep into danger.But when an evil wizard threatens the kingdoms of men, the brothers must face their
... Read more
Raelynn and the Heart of the Kingdom

by R. J. Knopf ...

The Kingdom of Wonders is full of voices-of waves, wings, hooves, and hearts-and Princess Raelynn can hear them all. With her loyal dog Savannah, clever cat Tinkerbell, and her wise mentor Grandma Sheri, Raelynn sets out to mend the magic that connects every creature in her realm.When the Silver Feather-the source of Beast-Speech-shatters, Raelynn must journey across sea, forest, and sky to heal ... Read more

$1.99 USD

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The Kingdom of Wonders is full of voices-of waves, wings, hooves, and hearts-and Princess Raelynn can hear them all. With her loyal dog Savannah, clever cat Tinkerbell, and her wise mentor Grandma Sheri, Raelynn sets out to mend the magic that connects every creature in her realm.When the Silver Feather-the source of Beast-Speech-shatters, Raelynn must journey across sea, forest, and sky to heal
... Read more
Wyatt's Wild Tunes Book 1 - Wyatt and the Storm Song

by R. J. Knopf ...

When the moon is high and the barn lies still, Wyatt can't resist a little mischief.With her dog Bella and horse Clover by her side, one midnight ride turns into a wild adventure through wind and rain!But when thunder roars and lightning flashes, Wyatt doesn't hide-she sings.With her brave heart and her storm song, she discovers that music can calm even the fiercest sky.Filled with courage, ... Read more

$1.99 USD

PRE-ORDER

When the moon is high and the barn lies still, Wyatt can't resist a little mischief.With her dog Bella and horse Clover by her side, one midnight ride turns into a wild adventure through wind and rain!But when thunder roars and lightning flashes, Wyatt doesn't hide-she sings.With her brave heart and her storm song, she discovers that music can calm even the fiercest sky.Filled with courage,
... Read more
Superhero Dojang

Book 1 Eli Earns his Yellow Belt

by Knopf ...

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly ... Read more

$0.99 USD

PRE-ORDER

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly
... Read more
Agent K - Time to Spy

by RJ Knopf ...

Knox may look like your average boy-riding his dirt bike, playing video games, and practicing karate at the dojo. But when the lights go out and the secret alarm flashes, he becomes Agent K, the youngest spy on the team! With his quick reflexes, sharp mind, and trusty gadgets, Knox must face dangerous missions, outsmart villains, and protect the world from Dr. Sinister's evil schemes.Packed with ... Read more

$1.99 USD

PRE-ORDER

Knox may look like your average boy-riding his dirt bike, playing video games, and practicing karate at the dojo. But when the lights go out and the secret alarm flashes, he becomes Agent K, the youngest spy on the team! With his quick reflexes, sharp mind, and trusty gadgets, Knox must face dangerous missions, outsmart villains, and protect the world from Dr. Sinister's evil schemes.Packed with
... Read more

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Resistance Band Workbook

Weights for 50+

Stretching for 50+

Healthy Shoulder Handbook

Core Strength for 50+

Foam Roller Workbook

Finn and his Fantastic Adventures

The Mystic Blade Brotherhood

Raelynn and the Heart of the Kingdom

Wyatt's Wild Tunes Book 1 - Wyatt and the Storm Song

Superhero Dojang

Agent K - Time to Spy

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Recommended For You

Top Series in United States

Jackie Swaitkowski Mysteries

Neurodivergent Game Plan

The Jackie Swaitkowski Mysteries

The Arthur Cathcart Series

Classic Studies on the Apostolic Fathers

Rumours, Race and Riots

Social Sciences (R0)

International Canadian Studies Series

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