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Showing 1 - 12 of 94 results for “knopf”
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  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    by Karl Knopf ...
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

    $11.59 USD or Free with Kobo Plus

  • Weights for 50+

    Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    by Karl Knopf ...
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

    $12.99 USD or Free with Kobo Plus

  • Stretching for 50+

    A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    by Karl Knopf ...
    An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

    $9.89 USD or Free with Kobo Plus

  • The Strength Training Bible for Seniors

    The Ultimate Fitness Guide for the Rest of Your Life

    by Karl Knopf ...
    Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    $11.59 USD or Free with Kobo Plus

  • Kettlebells for 50+

    Safe and Customized Programs for Building & Toning Every Muscle

    by Karl Knopf ...
    Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice ... Read more

    $12.99 USD or Free with Kobo Plus

  • Core Strength for 50+

    A Customized Program for Safely Toning Ab, Back & Oblique Muscles

    by Karl Knopf ...
    Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve ... Read more

    $12.99 USD or Free with Kobo Plus

  • Foam Roller Workbook

    A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting ... Read more

    $11.59 USD or Free with Kobo Plus

  • Heal Your Frozen Shoulder

    An At-Home Rehab Program to End Pain and Regain Range of Motion

    by Karl Knopf ...
    A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you ... Read more

    $12.99 USD or Free with Kobo Plus

  • Injury Rehab with Resistance Bands

    Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

    by Karl Knopf ...
    Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.Each section of the book by Dr. ... Read more

    $12.99 USD or Free with Kobo Plus

  • Beat Osteoporosis with Exercise

    A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    by Karl Knopf ...
    Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author.As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees ... Read more

    $12.99 USD or Free with Kobo Plus

  • Trigger Point Therapy with the Foam Roller

    Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

    by Chris Knopf, Karl Knopf ...
    Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up ... Read more

    $11.59 USD or Free with Kobo Plus