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“kirren schnack”

Showing 1 - 12 of 12 results for “kirren schnack”
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  • Tools for Life

    10 Essential Therapy Skills Everyone Should Know

    by Kirren Schnack ...
    Hi, how are you?How often do you genuinely pause to listen to the real answer for yourself?Beyond that polite reply, what's the deeper conversation happening silently inside your own head every single day—what do you hear? The cost of settling for less isn’t just unhappiness; it’s the erosion of your life—the life you deserve to live on your own terms.Find your way back to the life you truly want ... Read more

    $14.99 USD

  • Audiobook

    Tools for Life

    10 Essential Therapy Skills Everyone Should Know

    by Dr Kirren Schnack ...
    Narrated by Dr Kirren Schnack ...

    Unabridged

    8 hours 25 min

    Read by the author, Dr Kirren Schnack.Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know.With ... Read more

    $20.12 USD

  • Ten Times Calmer

    Beat Anxiety and Change Your Life

    by Dr. Kirren Schnack ...
    Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten ... Read more

    Was $16.99 USD Now $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Ten Times Calmer

    Beat Anxiety and Change Your Life

    by Dr. Kirren Schnack ...
    Narrated by Dr. Kirren Schnack ...

    Unabridged

    12 hours 44 min

    This program is read by the author and includes two bonus audio meditations and an anxiety Q&A with the author.Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you ... Read more

    $26.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    The Fibre Fix

    How to Eat More Fibre to Supercharge Your Health

    by Kristen Stavridis ...
    Narrated by Kristen Stavridis ...

    Unabridged

    4 hours 9 min

    **Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans!'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life**'A brilliant read for anyone wanting to feel their best from the inside out.' – Nichola Ludlum-Raine, Specialist Registered DietitianLose weight, ... Read more

    $20.12 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Mega Builds

    The Sunday Times Bestseller - Ten Colossal Construction Projects That Will Change Our World

    by Fred Mills ...
    Narrated by Fred Mills ...

    Unabridged

    8 hours 25 min

    Brought to you by Penguin.Construction is the most important industry in the world. The homes we wake up to, the schools we raise our children in, the transport infrastructure we all use, the hospitals we rely on – all of it was built and enabled by construction.In Mega Builds, YouTube sensation Fred Mills charts the story of how ten colossal megaprojects are reshaping our modern world. Fred gives ... Read more

    $18.79 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Conspiracy Theories

    A Compendium of History's Greatest Mysteries and More Recent Cover-Ups

    by Jamie King ...
    Narrated by Ben Townsend ...

    Unabridged

    6 hours 32 min

    Where did the Coronavirus outbreak originate and was the pandemic predicted?Did aliens help to build the Sphinx and the Great Pyramid of Giza, and what were they trying to tell us?Is the food industry colluding to make us addicted to sugar?Prepare yourself for some startling revelations on these topics and many more in this updated and expanded compendium of the world’s scariest and strangest ... Read more

    $31.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Odyssey Mindset

    7 Timeless Lessons on Strength, Resilience, and the Power of Purpose

    by Sam Akbar PHD ...
    Narrated by Sam Akbar PHD ...

    Unabridged

    6 hours 20 min

    Seven essential life lessons from The Odyssey—a timeless story of grit, resilience, and staying true to your purpose.Who are you? Who do you want to become? How do you treat others, and what truly matters? The Odyssey Mindset transforms the ancient wisdom of Homer's epic into a practical, reassuring toolkit for modern life. Each of the seven lessons pairs a moment from Odysseus's journey with ... Read more

    $17.50 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Upon A White Horse

    A Financial Times Best Book of 2025 and Radio 4 Book of the Week

    by Peter Ross ...
    Narrated by Peter Ross ...

    Unabridged

    11 hours 3 min

    *A RADIO 4 BOOK OF THE WEEK, FINANCIAL TIMES BEST BOOKS OF 2025, SCOTSMAN BOOKS OF 2025, COUNTRY LIFE BOOKS OF THE YEAR 2025*'Packed with anecdote and colour, it's a surprisingly touching portrait of the countries' - Financial Times, Best Books of 2025'An insightful and engaging reflection on the appeal of the ancient' - The Times'I'm a card-carrying admirer of Peter Ross' - Robert Macfarla... ... Read more

    $31.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Between the Waves

    A rich new history of Britain's relationship with Europe

    by Tom McTague ...
    Narrated by Eliot Chapman ...

    Unabridged

    16 hours 52 min

    ****Longlisted for the Baillie Gifford Prize for Non-Fiction**This is the definitive history of Britain’s tumultuous relationship with Europe – as it’s never been told before.*'*Powerful, precise, morally engaged, wonderfully alert to character, context and the greater purpose of political life' – Rory Stewart, author of Politics on the Edge'A** lucid, thoughtful and richly provocative book' – ... Read more

    $20.12 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Centre Stage

    Lessons from Actors on the Art of Charisma

    by Jeannette Nelson ...
    Narrated by Jeannette Nelson ...

    Unabridged

    4 hours 11 min

    **Brought to you by Penguin.How the world's best actors communicate with gravitas - and how you can, too.**Every time you deliver a speech, give a presentation, or simply tell a good story, you are taking centre stage. Here, one of the world’s leading voice coaches introduces the simple exercises that great actors use to hold people’s attention – and reveals how anyone speaking in public can use ... Read more

    $18.79 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Just One Thing Volume 2

    40 BRAND NEW Daily Habits for Better Health

    by BBC Studios Science Unit ...
    Narrated by Clive Myrie, Clare Bailey Mosley, Dr Jack Mosley ...

    Unabridged

    6 hours 28 min

    SUNDAY TIMES BESTSELLER, April 2026JUST ONE THING VOLUME TWO brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing.Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.For example, did you know that: ... Read more

    $31.99 USD

    Also available as: eBook

    Also available as: eBook