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“kh louglaib”

Showing 1 - 12 of 30 results for “kh louglaib”
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  • Digital Fasting A Fearless Guide to Reclaim Your Focus.

    by kh Louglaib ...
    Are you feeling the silent weight of a scattered mind? Do you ever wonder how to stop being addicted to your phone? This isn't just a book; it's an emotional lifeline for anyone trapped in the modern world of constant notifications and digital chaos.This guide isn't about telling you to "just turn off your phone." It's about revealing the real, unspoken reasons behind your digital addiction and ... Read more

    $5.99 USD or Free with Kobo Plus

  • Stop Counting Calories: The Insulin-Cortisol Secret to Fast Weight Loss

    by kh Louglaib ...
    Stop Counting Calories: The Insulin-Cortisol Secret to Fast Weight LossThe Hormonal Blueprint to Burn Stubborn Belly Fat, Reset Your Metabolism & Reclaim Your Energy — Without DietingCalories aren't making you fat. Your hormones are.If you've tried every diet and still can't lose weight, this isn't your fault. Two hidden hormones, **Insulin and Cortisol**, are silently blocking every effort you ... Read more

    $14.99 USD or Free with Kobo Plus

  • The quiet mind protocol: how to stop overthinking: 7 science-backed strategies to silence anxiety, end chronic worry, and reclaim mental clarity

    by kh Louglaib ...
    The Quiet Mind Protocol: Stop Overthinking, End Chronic Worry, and Reclaim Your Mental FreedomIs your mind your own worst enemy? Stop chasing calm and start programming it.It's 3:17 AM. The world is silent, but the noise inside your head is deafening. You're replaying a conversation from three years ago, analyzing an email you sent three hours ago, and spiraling into a future that hasn't even ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Cortisol Detox Protocol: 21 Days to Break Stress Addiction, Sleep Deeply, and Rewire Your Brain

    by kh Louglaib ...
    **"You don't have a stress problem – your brain is addicted to cortisol and it's quietly burning you out from the inside."**You don't just feel stressed—you're hooked on it.If you keep waking up at 2:47 AM with your heart racing, replaying conversations and reaching for your phone, your brain isn't "bad at coping." It's addicted to cortisol and stuck in survival mode.The Cortisol Detox Protocol ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Testosterone Reset After 40: An Evidence-Based 12-Week Plan For Men To Rebuild Energy, Muscle, And Drive

    by kh Louglaib ...
    Over 40 and feeling tired, weaker, or less driven than you used to be?You do not need another miracle supplement or exaggerated promise. You need a clear, practical way to understand what has changed—and what to do about it.THE TESTOSTERONE RESET AFTER 40: An Evidence-Based 12-Week Plan for Men to Rebuild Energy, Muscle, and DriveThis evidence-informed guide offers a structured 12-week plan for ... Read more

    $11.99 USD or Free with Kobo Plus

  • The 5AM Effect: How to Reclaim Your Day from the Digital World.

    by kh Louglaib ...
    What Makes This Book Different?This is not another generic book about waking up early. While most best-sellers focus solely on productivity, "The 5 AM Effect" is the first book to connect the power of an early start with the urgent problem of digital distraction. It provides a unique, science-backed framework for rewiring your brain to overcome screen addiction, guard your focus, and build an ... Read more

    $7.99 USD or Free with Kobo Plus

  • Unshakable Confidence: 7 Steps to Transform Fear into Power

    by kh Louglaib ...
    Can you feel it?That moment when your voice falters in a crucial meeting, or the slight tremor in your hand just before a new introduction. The unsettling whisper in the back of your mind that asks: "What if I'm not good enough?"If you've ever felt like confidence was a prize meant for everyone but you, take a deep breath. This book isn't another set of rules; it's a hand reaching out to you. A ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Phone Peace Treaty: Reclaim Your Focus in 10 Days—Without Quitting Your Phone

    by kh Louglaib ...
    **Reclaim your focus in 10 days—**without quitting your phone. Reduce screen time, stop doomscrolling, turn off notifications, and build a phone‑free bedtime routine that helps you sleep better.If your day keeps vanishing into notifications and late‑night doomscrolling, this book is your gentle reset. The Phone Peace Treaty gives you a 10‑day, step‑by‑step plan to reduce screen time, stop ... Read more

    $5.99 USD or Free with Kobo Plus

  • Don't Heal It, Monetize It: The Trauma-Powered Playbook to 7 Figures

    by kh Louglaib ...
    **This is not a self-help book. It's a war manual for the broken.**"Don't Heal It, Monetize It" is the controversial, no-BS blueprint that transforms your darkest trauma into a 7-figure empire. While the world tells you to soothe your inner child, we teach you to weaponize it. Your hyper-vigilance isn't PTSD—it's a predictive radar for market shifts. Your anxiety isn't a disorder—it's strategic ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Neuroplasticity Window: The 21-Day Protocol to Rewire Your Identity After 25

    by kh Louglaib ...
    The Neuroplasticity Window: The 21-Day Protocol to Rewire Your Identity After 25."Stop trying to 'motivate' your way into a new life. It's time to upgrade your operating system."Do you feel like your brain "solidified" sometime around your 25th birthday?You read the books, buy the planners, and set goals, yet you inevitably revert to your baseline self. You stay up late scrolling, procrastinate on ... Read more

    $12.00 USD or Free with Kobo Plus

  • The Salad Balcony Method: The Science-Backed Guide to Container Gardening for Beginners

    by kh Louglaib ...
    ## **The Salad Balcony Method**Grow Fresh Greens in Any Space: The Science-Backed Guide to Container Gardening for BeginnersStop guessing. Start growing. Experience the "Small Space Revolution" right on your windowsill.Do you believe you need a massive backyard or a "green thumb" to enjoy fresh, organic greens? Think again. In an era where urban living spaces have shrunk by 20%, a new movement is ... Read more

    $9.99 USD or Free with Kobo Plus

  • Will AI Take My Job: A Practical Career Survival Guide for the Age of AI

    by kh Louglaib ...
    Will AI take my job? Build an AI-proof career with human skills, career resilience, and future-ready strategies for the age of artificial intelligence nowArtificial intelligence is transforming the workplace, reshaping the AI job market, automating tasks, and changing what employers value. But the future of work is not simply about competing against AI—it is about learning how to work with it ... Read more

    $15.00 USD or Free with Kobo Plus