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“ken proctor”

Showing 1 - 12 of 12 results for “ken proctor”
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  • Weight Loss Mindset

    Easy, Scientific Techniques To Achieve Your Weight Loss Goals

    by Ken Proctor ...
    A simplified & sensible guide with scientifically proven suggestions to help you, focus on making small changes that have big influence on the weight loss equation. If you’re trying to do something effectively, whether it’s about diet, fitness, health, longevity, and psychology – the key doesn’t lie in grueling bouts of forced activity, but in creating minute habits that grow over time. This ... Read more

    $2.99 USD

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  • Self-Disciplined Dieter

    How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

    by Martin Meadows ...
    Series Book 3 - Simple Self-Discipline
    How to Lose Weight and Become Healthy with the Power of Self-DisciplineHow often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Everyday temptations drain ... Read more

    $4.99 USD

  • Fast Diet Strategies: Intermittent Fasting Made Easy

    by Carla Ann ...
    Have you heard about the weight loss effects of intermittent fasting? Do you know that this style of eating can help you drop the pounds and live a longer, healthier life? Maybe you’ve even gone as far as to research some of the standard well-known methods of fasting, such as Eat Stop Eat, 5:2, LeanGains, Fast Five, The FastDiet, or The Every Other Day Diet.So why haven’t you started an ... Read more

    $0.99 USD

  • Dealing with Diabetes Burnout

    How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes

    by Ginger Vieira ...
    An inspiring and empowering guide to managing the daily work and pressure of diabetes managementLiving with diabetes is non-stop, 24 hours a day. Counting carbohydrates at every meal, constantly adjusting medication doses, taking daily injections, pricking fingers multiple times a day, and struggling with the unavoidable challenges of fancy, yet imperfect, technology can lead to burnout. With ... Read more

    $18.99 USD

  • I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

    by Sonia Jhas ...
    It's time to get clear on what you really want."This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self," you tell yourself.You're inspired. You start. You're convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know ... Read more

    $9.99 USD or Free with Kobo Plus

  • Fit Over 40 Challenge

    Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

    by David McGarry ...
    Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Read more

    $2.99 USD

  • Burn the Fat Build a Better Life: The Art of Improving Your Life by Starting with Fitness

    by Kevin R. Ngo ...
    Improve Your Life Now!Are you tired of being overweight and unhappy about the way you look? Maybe even made weight loss a New Year resolution but nothing has happened?Do you need motivation and a how-to plan to take you from fat to fit.....without the frustrations, struggles, and information overload?In this short and easy-to-read book, the author presents a proven plan that will take you from ... Read more

    Free

  • The Mental Diet e-Book, Workbook & Personal Journal

    by John P. Rademacher ...
    You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you too and until you can form your own relationship with food and what you do with it you ... Read more

    $3.99 USD or Free with Kobo Plus

  • Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness

    Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle

    by Carmen Reeves ...
    Series series Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle
    30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate HappinessYou’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing.You’ve wasted months of your life trying to get your head around complicated and time consuming solution, ... Read more

    Free

  • Reframe Weight Loss - How To Awaken Your Mind And Spirit To Create Weight Loss For Life

    by Monica Egan ...
    This book provides hope and healing and an opportunity to try a new, more freeing approach to weight loss. Written with compassion and empathy, Reframe Weight Loss follows a simple, easy route to positive change, one that you can stick to. Pack filled with support, encourgement and uplifting inspirational content, this book will rock your world in an amazingly effective and life changing way. ... Read more

    $3.99 USD or Free with Kobo Plus

  • Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting.

    by Scott Foblan ...
    In a world with so much information at everyone's fingertips, you would think something as natural and basic as "weight loss" is a subject that is clear, concise, and easy to "attack" from whatever part of the internet you come from.If you have ever Googled "how to lose weight," however, you might have found yourself facing a real rabbit hole of never-ending tips and pieces of advice, diets that ... Read more

    $4.99 USD

  • Bulletproof Health and Fitness: Your Secret Key to High Achievement

    Six Simple Steps to Success, #3

    by Michal Stawicki ...
    Series Book 3 - Six Simple Steps to Success
    A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets)What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day?Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an ... Read more

    $2.99 USD or Free with Kobo Plus