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Teacher, Take Care

A Guide to Well-Being and Workplace Wellness for Educators

by Shannon Gander, Richelle North Star Scott, Richelle North Star Scott, Stanley Kipling, Cher Brasok, Laura Doney, Dana Fulwiler Volk, Jackie Gagné, Megan Hunter, Kelsey McDonald0, Keith Macpherson1, Lisa Dumas Neufeld2, Sandra Pacheco Melo3, Joyce Sunada4, Monika Cichosz Rosney, BA, BEd5 ...

Series series
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional ... Read more

$18.79 USD or Free with Kobo Plus

Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional
... Read more
Making Sense of Mindfulness

5 Principals to Integrate Mindfulness Practice into Your Daily Life

by Keith Macpherson ...

Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety.In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it's no wonder we're seeing an alarming increase in cases of anxiety and ... Read more

$12.99 USD or Free with Kobo Plus

Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety.In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it's no wonder we're seeing an alarming increase in cases of anxiety and
... Read more

The Sweet Spot

How to Accomplish More by Doing Less

by Christine Carter Ph.D. ...

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Read more

$11.99 USD

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting
... Read more
The Universe Has Your Back

Transform Fear to Faith

by Gabrielle Bernstein ...

Over 1 million copies sold!A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader.In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear int ... Read more

Was $9.99 USD Now $1.99 USD

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Over 1 million copies sold!A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader.In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear int
... Read more

Also available as: Audiobook
The Little Book of Gratitude

Create a life of happiness and wellbeing by giving thanks

by Dr Robert A Emmons, PhD ...

Series series The Little Book Series
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of ... Read more

$4.99 USD

Also available as: Audiobook

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of
... Read more

Also available as: Audiobook
Living with Intent

My Somewhat Messy Journey to Purpose, Peace, and Joy

by Mallika Chopra, Deepak Chopra M.D. ...

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on ... Read more

$4.99 USD

Also available as: Audiobook

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on
... Read more

Also available as: Audiobook
The Mind of the Leader

How to Lead Yourself, Your People, and Your Organization for Extraordinary Results

by Rasmus Hougaard, Jacqueline Carter ...

Join the global movement that's making corporations more people-centric to achieve great results.The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay ... Read more

$21.99 USD or Free with Kobo Plus

Also available as: Audiobook

Join the global movement that's making corporations more people-centric to achieve great results.The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay
... Read more

Also available as: Audiobook
How We Work

Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind

by Leah Weiss, PhD ...

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai LamaA practical guide ... Read more

$7.99 USD

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai LamaA practical guide
... Read more
Manifest

7 Steps to Living Your Best Life

by Roxie Nafousi ...

THE INSTANT INTERNATIONAL BESTSELLERChange your life with the first truly practical guide to manifesting, the hugely popular self-development practice that will transform your life for good . . .Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps ... Read more

$10.99 USD

Also available as: Audiobook

THE INSTANT INTERNATIONAL BESTSELLERChange your life with the first truly practical guide to manifesting, the hugely popular self-development practice that will transform your life for good . . .Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps
... Read more

Also available as: Audiobook
embody

Learning to Love Your Unique Body (and quiet that critical voice!)

by Connie Sobczak ...

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, ... Read more

$8.69 USD or Free with Kobo Plus

Also available as: Audiobook

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love,
... Read more

Also available as: Audiobook
Warrior Goddess Training Companion Workbook

by HeatherAsh Amara ...

Series Book 2 - Warrior Goddess Series
Warrior Goddess Training taught women in ten lessons how to recommit to themselves, assess where they are, harness their strength and creativity within, and gain clarity on where they want to go. They’re big steps to take, with big consequences, and the Warrior Goddess Training Companion Workbook supports women on their journey with deeper discussions of each lesson plus supplemental exercises and ... Read more

$13.69 USD

Warrior Goddess Training taught women in ten lessons how to recommit to themselves, assess where they are, harness their strength and creativity within, and gain clarity on where they want to go. They’re big steps to take, with big consequences, and the Warrior Goddess Training Companion Workbook supports women on their journey with deeper discussions of each lesson plus supplemental exercises and
... Read more
Positive Psychology

Harnessing the power of happiness, mindfulness, and inner strength

by Ronald D. Siegel, PsyD ...

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Read more

$5.99 USD or Free with Kobo Plus

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often
... Read more

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Teacher, Take Care

Making Sense of Mindfulness

People who read these also enjoyed

The Sweet Spot

The Universe Has Your Back

The Little Book of Gratitude

Living with Intent

The Mind of the Leader

How We Work

Manifest

embody

Warrior Goddess Training Companion Workbook

Positive Psychology

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