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Dynamic Aging

Simple Exercises for Better Whole-body Mobiity

by Katy Bowman ...

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age?Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and ... Read more

$13.09 USD

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age?Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and
... Read more
Rethink Your Position

Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

by Katy Bowman ...

“A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.” Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution“This book is elegant and immediately actionable. You cannot help but be changed simply by reading it.” Kelly Starrett, DPT, New York Times bestselling author of Becoming a ... Read more

$8.69 USD

“A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.” Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution“This book is elegant and immediately actionable. You cannot help but be changed simply by reading it.” Kelly Starrett, DPT, New York Times bestselling author of Becoming a
... Read more
Move Your DNA

Restore Your Health Through Natural Movement

by Katy Bowman ...

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Read more

$8.69 USD

Also available as: Audiobook

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the
... Read more

Also available as: Audiobook
Alignment Matters

The First Five Years of Katy Says

by Katy Bowman ...

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way ... Read more

$15.89 USD

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way
... Read more
Grow Wild

The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

by KATY BOWMAN ...

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe ... Read more

$15.89 USD

Also available as: Audiobook

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe
... Read more

Also available as: Audiobook
Whole Body Barefoot

Transitioning Well to Minimal Footwear

by Katy Bowman ...

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics ... Read more

$10.69 USD

Also available as: Audiobook

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics
... Read more

Also available as: Audiobook
Simple Steps to Foot Pain Relief

The New Science of Healthy Feet

by Katy Bowman ...

Don't just treat your foot pain—strengthen your feet to prevent it.Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show ... Read more

$9.99 USD

Don't just treat your foot pain—strengthen your feet to prevent it.Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show
... Read more
Audiobook

Audiobook

Movement Matters

Essays on Movement Science, Movement Ecology, and the Nature of Movement

by Katy Bowman ...

Narrated by Katy Bowman ...

Unabridged

5 hours 25 min

What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal ... Read more

$34.99 USD

What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal
... Read more
Diastasis Recti

The Whole Body Solution to Abdominal Weakness and Separation

by Katy Bowman ...

Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman ... Read more

$12.29 USD

Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman
... Read more
Audiobook

Audiobook

Move Your DNA

Restore Your Health Through Natural Movement

by Katy Bowman ...

Narrated by Katy Bowman ...

Unabridged

6 hours 37 min

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game ... Read more

$24.99 USD

Also available as: eBook

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game
... Read more

Also available as: eBook
Audiobook

Audiobook

Whole Body Barefoot

Transitioning Well to Minimal Footwear

by Katy Bowman ...

Narrated by Katy Bowman ...

Unabridged

2 hours 14 min

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Read more

$9.99 USD

Also available as: eBook

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
... Read more

Also available as: eBook
Audiobook

Audiobook

Grow Wild

The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

by Katy Bowman ...

Narrated by Katy Bowman ...

Unabridged

6 hours 39 min

From biomechanist and best-selling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside--here read in its entirety by the author."Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. It's a real gem for any family wanting to make the most of their ... Read more

$24.99 USD

Also available as: eBook

From biomechanist and best-selling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside--here read in its entirety by the author."Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. It's a real gem for any family wanting to make the most of their
... Read more

Also available as: eBook

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“katy bowman”

Dynamic Aging

Rethink Your Position

Move Your DNA

Alignment Matters

Grow Wild

Whole Body Barefoot

Simple Steps to Foot Pain Relief

Movement Matters

Diastasis Recti

Move Your DNA

Whole Body Barefoot

Grow Wild

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