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I Know I Should Exercise, But...

44 Reasons We Don't Move and How to Get Over Them

by Diana Hill, PhD, Katy Bowman, M.S. ...

"I really appreciate this book...There is something in here for everyone." —Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement**"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you ... Read more

$11.99 USD or Free with Kobo Plus

"I really appreciate this book...There is something in here for everyone." —Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement**"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you
... Read more
Whole Body Barefoot

Transitioning Well to Minimal Footwear

by Katy Bowman, M.S. ...

Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of ... Read more

$10.99 USD or Free with Kobo Plus

Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of
... Read more
Rethink Your Position

Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

by Katy Bowman, M.S. ...

A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar SolutionThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, New York Times bestselling author of Becoming a ... Read more

$11.99 USD or Free with Kobo Plus

A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar SolutionThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, New York Times bestselling author of Becoming a
... Read more
Move Your DNA 2nd ed

Restore Your Health Through Natural Movement

by Katy Bowman, M.S. ...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Read more

$11.99 USD or Free with Kobo Plus

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only
... Read more
Move Your DNA

Restore Your Health Through Natural Movement

by Katy Bowman ...

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Read more

$8.69 USD

Also available as: Audiobook

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the
... Read more

Also available as: Audiobook
My Perfect Movement Plan

The Move Your DNA All Day Workbook

by Katy Bowman, M.S. ...

2024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Maybe you’re an athlete with nagging injuries keeping you off your game.Maybe you want to move more but you don’t have ... Read more

$11.99 USD or Free with Kobo Plus

2024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Maybe you’re an athlete with nagging injuries keeping you off your game.Maybe you want to move more but you don’t have
... Read more
Dynamic Aging

Simple Exercises for Whole-Body Mobility

by Katy Bowman, M.S., Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, Joyce Faber ...

As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as ... Read more

$11.99 USD or Free with Kobo Plus

As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as
... Read more
Diastasis Recti

The Whole-Body Solution to Abdominal Weakness and Separation

by Katy Bowman, M.S. ...

"The best book I've ever read about the core. Perfect for physical therapists who like to geek out on the mechanics of tissue function and forces, but also highly accessible for anyone wanting to better understand abdominal weakness and the relationship between the pelvis and the rib cage."—Libby Hinsley, DPT, author of Yoga for Bendy PeopleOur abdominal muscles are rarely "broken"; rather, their ... Read more

$10.99 USD or Free with Kobo Plus

"The best book I've ever read about the core. Perfect for physical therapists who like to geek out on the mechanics of tissue function and forces, but also highly accessible for anyone wanting to better understand abdominal weakness and the relationship between the pelvis and the rib cage."—Libby Hinsley, DPT, author of Yoga for Bendy PeopleOur abdominal muscles are rarely "broken"; rather, their
... Read more
Whole Body Barefoot

Transitioning Well to Minimal Footwear

by Katy Bowman ...

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics ... Read more

$10.69 USD

Also available as: Audiobook

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics
... Read more

Also available as: Audiobook
Movement Matters

Essays on Movement Science, Movement Ecology, and the Nature of Movement

by Katy Bowman, M.S. ...

Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world?Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment.Winner: Foreword ... Read more

$10.69 USD or Free with Kobo Plus

Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world?Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment.Winner: Foreword
... Read more
Grow Wild

The Whole-Child, Whole-Family, Nature-Rich Guide To Moving More

by Katy Bowman, M.S. ...

Your kids are looking at their screens All. The. Time.--and you're concerned. Maybe you've read Jonathan Haidt's The Anxious Generation or Richard Louv's Last Child in the Woods and you want to stop screen addiction and nature deficit disorder before it's too late. This book can help.Don’t just focus on taking away screens; focus on creating a fun childhood!2021 INDIE Awards Gold Winner (Family & ... Read more

$11.59 USD or Free with Kobo Plus

Your kids are looking at their screens All. The. Time.--and you're concerned. Maybe you've read Jonathan Haidt's The Anxious Generation or Richard Louv's Last Child in the Woods and you want to stop screen addiction and nature deficit disorder before it's too late. This book can help.Don’t just focus on taking away screens; focus on creating a fun childhood!2021 INDIE Awards Gold Winner (Family &
... Read more
Alignment Matters

The First Five Years of Katy Says

by Katy Bowman ...

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way ... Read more

$15.99 USD

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way
... Read more

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“katy bowman”

I Know I Should Exercise, But...

Whole Body Barefoot

Rethink Your Position

Move Your DNA 2nd ed

Move Your DNA

My Perfect Movement Plan

Dynamic Aging

Diastasis Recti

Whole Body Barefoot

Movement Matters

Grow Wild

Alignment Matters

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